The consent submitted will only be used for data processing originating from this website. Track macros, calories, and more with MyFitnessPal. A three-ounce serving has 70 calories, zero grams of fat and one gram of saturated fat. Make it what you want with crunchy veggies and more. Turkey Breast Sandwich. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You'll never go wrong with a savory Turkey Breast sandwich. Preheat your grill on high heat. If you order a large salad instead of bread, youll save an additional 100 calories (about 2/3 cup) per meal and get nearly 10 grams more fiber than if you order a footlong combo. Today there is once again a real lunch snack classic recipe. 1948 reviews. They offer salt free garlic paste and oil; honey mustard sauce; mayonnaise and olive oil dressing; vinegar and spices. Turn any one of your favorite sandwiches into a salad. More specifically, Urban Matter placed the turkey breast sandwich at the top of its list of Subway sandwiches, explaining that while not flashy, the sandwich represents a good, reliable option. If you have high blood pressure or any other health conditions that make you sensitive to sodium, consider ordering something different from their menu. We and our partners use cookies to Store and/or access information on a device.We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development.An example of data being processed may be a unique identifier stored in a cookie. But not all Sub menu choices are good for your healthy diet. Since, we know homemade always tastes best! Energy (kcal) 258. To be balanced, however, Subway did announce one month after the Canadian chicken findings that it would include turkey breasts as part of its premium ingredients. Subway 6 inch Turkey breast sandwich is made with 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. To be balanced, however, Subway did announce one month after the Canadian chicken findings that it would include turkey breasts as part of its premium ingredients. 5 votes 257.14 . $9.89. Its a great way to make a good choice and order a lower-calorie sandwich. 13.50. Whatever you're in the mood for, SUBWAY has a wide variety of Subs, salads, and sides to choose from. The turkey breast is a muscle that runs along the breastbone of the turkey. Some items may not be available in all markets. Youll never go wrong with a savory Turkey Breast sandwich. 2,000 calories a day is used for general nutrition advice. Restaurant menu, map for Subway located in 30311, Atlanta GA, 3655 East Cascade Road Suite E. Find menus. This is one way to highlight the low-calorie level of the Subway turkey breast. On the other hand, it also contains 20 percent of vitamin A and Carbohydrates 40g which both are recommended for daily intake. Home - Recipes - Turkey Sandwich Baguette Homemade Subway Sandwich Recipe, Edited: 10. Spoon University, in fact, lists the turkey breast sandwich as one of the ten healthiest sandwiches Subway offers, citing how it only packs 280 calories while managing to include 18 grams of protein. If you have tried the recipe, I would be very happy about your feedback or photos. Subway Nutrition Facts and Calories. Plus applicable taxes. A protein-rich, delicious sandwich. Does Subway Use Turkey? The Truth About Subway's Turkey Breast Sandwich. Similarly, CBS noted in 2011 that the meat consisted of meat and water held together by food starch and soy protein concentrate. The best way to cook a turkey breast is by roasting it. Remember that its always wise to consult with your doctor before starting any new diet plan or exercise routine, and this article should not be used as medical advice! Namely a homemade sandwich baguette, as you may know it from Subway. Made with Canadian farm-raised deli-style turkey, smashed avocado, and Maplewood smoked bacon made with Canadian farm-raised pork, and topped with your favourite veggies and sauces. . For those who have dietary restrictions, gluten-free breads or wraps are available upon request at all locations. Nutrition Summary. . Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). That is before the introduction of artificial flavoring. The subway Turkey Breast is a good source of vitamins and minerals, and it is also a good source of fiber. And per the nutritional information on Subway's website, there's also no trans fat to be found, which already makes it a better option than most . In 2017, a Canadian research team discovered that only 50 percent of Subway's chicken counted as chicken, according to NPR. 11,59 $ All these are exceptional stats, especially considering the turkey sandwiches you might get at other fast-food joints. Stiffen the egg in a high bowl. Source: Nutrient data for this listing was provided by Subway. However, there are some other aspects of this sandwich that you may not be aware of. Join for free! Many Subway Menu Subs are nutritious and lower in both fat and calories. *Default nutrition values based on pre-selected ingredients. 74 Net Carbs Per Serving. Carefully put in the stiffed egg white. 160 C (320 F) (recirculation air). Plus applicable taxes. So, if youre looking for a healthy option at Subway, you might want to choose something else. Georgia; Atlanta; Subway; . All these ingredients are cooked for a full six hours to ensure a quality product for customers. Imagine freshly baked bread stuffed with tender sliced turkey breast, chicken ham, chicken bacon with melted cheese. Footnotes for Subway sandwich: Deli Turkey Breast. Here you can find theFittastetic Fitness Recipes app for iOSHere you can find theFittastetic Fitness Recipes for Android. 100% Vitamin A 900mcg. Check o. Every one of our Subs is made fresh in front of you, exactly the way you want it! On the other hand, it also contains 20 percent of vitamin A and . 50% 46g Carbs. 1 sandwich (302 g . Calorie Goal 1630 Cal. For set meals & Sub-to-go Meals (Lunchbox), click on the Lunchbox tab. Fat (g) Special about this healthy turkey Sandwich baguette recipe is, that even the buns are homemade! Customize Your Own Sandwich or Wrap Platter serves 5-9 Subway Turkey Breast Calories. read more. Source: Nutrient data for this listing was provided by Subway. The chain does not currently offer a turkey sandwich on its menu. Turkey Breast. And, it's one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Your daily values may be higher or lower based on your . TURKEY BREAST High in flavor and low in fat, our sliced Turkey Breast sandwich is great with crisp veggies and your choice of fat-free condiments Energy (kcal) 252.0 Total Fat (g) 3.0 Saturated Fat (g) 1.0 Cholesterol (mg) 15.0 Sodium (mg) 604.0 Carbohydrates (g) 40.0 Dietary Fiber (g) 3.0 Sugar (g) 5.0 Protein (g) 15.0 * DI: Recommended Daily Intake based on 2000 calories diet. Footnotes for Subway sandwich: Under 6 Turkey Breast. * The links provided with an asterisk are affiliate links. See store for details. A Turkey Breast sandwich piled high with crunchy veggies; the freshly baked bread will help you stay within your daily calorie needs with 250 calories and 18 grams of protein. 21% 19g Protein. Amount Per Serving: 280 Cal %DV* Total Fat: 3.5 g: 5.4 % Saturated Fat: 1 g: 5 % Trans Fat: 0 g % Cholesterol: 20 mg: 6.7 % . Calories in Subway 6 inch Turkey Breast. But if you're just looking for something that tastes good and won't break the bank, Subway will do just fine. And, its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. View the Menu for Subway delivery Apps on Zomato or Swiggy for Delivery, Dine-out or Takeaway, Subway menu, and prices. Turkey Breast and Black Forest Ham Sandwich. My turkey breast on wheat sandwich tasted great, with fairly fresh bread, a good amount of meat, and no skimping on the fresh veggies. Subway Fresh Fit subs are prepared in front of you and are not a diet program. Thats it for my Subway sandwich! Shutterstock. If you have questions about cooking it, there are many resources online to help guide you. Nutrition Values: How many calories in Subway Turkey Breast Sandwich? Protein 39g. Each 6 has two servings of vegetables. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page. Print this item. Turn any one of your favorite sandwiches into a salad. Enjoy! Near the intersection of Beaver and Bull's Bay. See store for details. Your daily values may be higher or lower based on your . Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. Elite '22. Everything but the bread! Default nutrition values based on pre-selected bread (excluding salads) and protein. The subway Turkey Breast has a mild flavor and is a good choice for those who are looking for a healthy alternative to red meat. Wrap $6.90. For Subways turkey breast, there are a few things you should know. Preheat the oven to approx. Prices and participation may vary. Subway - Waterway Point Sandwiches,Fast Food,Halal. Subway Turkey Breast Ingredients TURKEY BREAST (thin sliced) Turkey breast, water, dextrose, salt, carrageenan, sodium phosphate, browned in soybean oil. I liked this 24/7 Subway inside the Pilot Travel Center. But the meatball sub, a . Your email address will not be published. Firehouse Subs Rapid Rescue Order . So, if you're looking for a sandwich with a little bit of everything, the cold cut sub is a great option. There are 560 calories in 1 sandwich (438 g) Subway Footlong Turkey Breast; click to get full nutrition facts and other serving sizes. Quizno's Turkey Bacon Guacamole Sandwich on Ciabatta. New name tomorrow. Turkey sandwich baguette. The steak-and-cheese sandwich was not as good as it looked. Calorie breakdown: 10% fat, 60% carbs, 30% protein. Fitness Goals: Heart Healthy. Preheat the oven to approx. Mix oatmeal, linseed, bread seasoning and salt in a separate bowl. Subway.com would like to place cookies on your computer to help us make this website better. READ MORE: Subway Breakfast Hours2022: [opening & closing hour]. First, the turkey breast is a white meat, so it is lower in fat than dark meat. The image of Subway's meat selection has been somewhat tarnished though. Subways 6 Turkey Breast sub stores 250 calories and 30 of them make way from fat. Each "~" indicates a missing or incomplete value. Serving Size. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Complete nutrition information for footlong Turkey Breast from Subway including calories, weight watchers points, ingredients, and allergens. September, 2021 Load this up with your favorite leafy greens, fresh cucumbers and . Delicious sliced turkey breast and sliced smoked chicken with your choice of . Served with mustard and mayo on the side. Subway reports in its nutritional data charts. Dive into our turkey breast sandwich made with turkey raised on Canadian farms and topped with your favourite veggies! 12" $11.10. If youre not a fan of white meat, opt for dark meat instead as it is higher in iron than the lighter variety. That is before the introduction of artificial flavoring. Other ingredients include water, seasoning (salt, spices), and preservatives (to help keep the turkey fresh). Subway uses white meat turkey that is slow-cooked and then shredded to create their signature sandwich filling. A Subway employee can't keep his hands off of the Turkey Breast Sandwich, and he ate all of the turkey for the Rhode Island market. 20% Vitamin C 18mg. The DNA of the other half was soy. To reduce your calorie intake when eating at Subway, you can ask for any dressings on the side and use half as much as they provide by default. The service at the counter was fast, while the dining area was clean and spacious, with two TVs and . Kids Veggie Delite. Chicken Bacon - Cookie Meal. Subway Turkey Breast Calories: Healthy eaters and Smart dieters will check the calories information before they order a Subway sandwich. In 2018, QSR reported that turkey, along with tuna, holds the title as Subway's most popular sandwich in the United States. You can also easily find out Subway 6 turkey breast Sandwich Calories with the help of Subway Calories Calculator. 29% 12g Fat. Prices and participation may vary. Manage SettingsContinue with Recommended Cookies. 1 sandwich (422 g) 740 Cal. Your email address will not be published. Gladly, also simply, here as comment or on Instagram to @fittastetic_app. 160 C (320 F) (recirculation air). However, the turkey breast also contains sodium nitrate, which has been linked to cancer. It is a lean cut of meat that is low in fat and calories. Today there is a real lunchtime snack classic recipe from me. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. Put the whole thing in a lightly greased baking dish or silicone baking dish. Instructions. 5/9/2019. A four-ounce serving of turkey breast contains about 140 calories and 3 grams of fat, making it an excellent source of lean protein. Like the Turkey Breast sandwich, the Oven Roasted Chicken sandwich is a relatively healthy choice, depending in part on the additions you make to the sandiwch. Some say its real, some say its not. Some items may not be available in all markets. Succulent sliced smoked turkey! If you're looking for a turkey sandwich at Subway, you may be out of luck. Homemade Subway Sandwich Recipe. Prices and participation may vary. 1 sandwich (108 g) 150 Cal. Calorie breakdown: 11.0% fat, 64.0% carbs, 25.0% protein. Season the skinless side of the turkey with olive oil and any other spices you want. But I would be interested in your feedback on the sandwich baguette recipe! To keep your diet plan on track, its important to calculate Subway calories and Nutrition Facts before you order. 9848 photos. First, preheat your oven to 350 degrees Fahrenheit. Subway - 6 inch Turkey Breast Sub on 9-Grain Wheat Bun, a 380 Calorie Lunch | KBDProductionsTVWant more? Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Nutrition Facts. 370/2000Cal left. Everything but the bread! Required fields are marked *. Great people, Great Brand, Great Opportunities - We're always looking for talented, motivated people to join our team across the country and around the world. Chunky Beef Steak & Cheese - Cookie Meal. The answer is: it depends. The subway Turkey Breast is a great way to get your daily dose of protein. Nation's Restaurant News explained that this would mean that the slices of turkey breast meat would be free of artificial flavoring, artificial colors, and preservatives. 4 reviews of Subway "Pretty much your standard Subway. Spoon University, in fact, lists the turkey breast sandwich as one of the ten healthiest sandwiches Subway offers, citing how it only packs 280 calories while managing to include 18 grams . Turkey Sandwich. 135. The Nutrition table will help you out. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more! Vanilla Protein Fluff from white beans, 10 minutes garden salad - Healthy salad for grilling, Colorful chickpea salad Easy chickpea salad recipe, Super creamy Hummus Healthy chickpea spread, Asian Beef and Vegetable Stir-Fry Healthy beef recipe, Healthy Spaghetti Bolognese Healthy Spaghetti Recipe. *Links marked with a star may contain affiliate links that at no additional cost to you, may earn us small commission. Parcourez leur menu et leurs heures d'ouverture. Order food online from Subway, Shastri Nagar, Jalandhar and get great offers and super-fast delivery on Zomato. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Mix oatmeal, linseed, bread seasoning and salt in a separate bowl. The meat is then cooked and shredded before being added to sandwiches or wraps. 11.0% 64.0% 25.0% Total Fat Total Carbohydrate Protein 280 cal. Another way to lower calories is by requesting that extra mayonnaise not be added to your sandwich, since it contains 70 calories per tablespoon. Bake at 160 C (320 F) for about 30 minutes. The turkey breast at Subway is made with 100% white meat, but the other ingredients in the sandwich (like the seasoning) may not be all-natural. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. There are 560 calories in a 1 sandwich serving of Subway Footlong Turkey Breast. Homemade Subway sandwich recipe. So, whats the truth? Commandez en ligne livrer et emporter de chez Subway (1196 R. d'Artigny, Qubec, QC G1R 3N8, Canada). Save my name, email, and website in this browser for the next time I comment. 50% Iron 9mg. Spread the turkey breast slices, cucumber, lettuce and tomatoes in half. Let the turkey rest for a few minutes before carving and serving. Related Sandwiches from Subway: Little Turkey Slider: 6" Italian Hero: The Great Garlic: 6" Corned Beef Reuben: 6" Autumn Carved Turkey: 12" Rotisserie Style Chicken : 6" $5.80. **May not be available in all restaurants. Turkey Sandwich Baguette. They are also hand-chopped before serving so they maintain a consistent size and thickness. Some items may not be available in all markets. He pleads his case to management, saying that he can't do quality control on the product without eating it. In fact, it was found to be the healthiest chicken sandwich in a survey that investigated chicken sandwiches from a number of fast food restaurants that included Chick-fil-A, McDonald's . Remove the finished bread, allow to cool briefly, cut in half and slice. No need to hold back. My chocolate Greek Yogurt, it fits perfectly. COVID update: Subway has updated their hours, takeout & delivery options. The main ingredient in subway turkey breast is, you guessed it, turkey breast. Includes a Sub, Chips, or 2. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more! 2,000 calories a day is used for general nutrition advice. Put the whole thing in a lightly greased baking dish or silicone baking dish. So, if you're looking for an all-natural sandwich, Subway might not be the best choice. One 12-ounce package can make roughly 20 servings. The Turkey Breast sandwich is part of the Fresh Fit menu. Subway Breakfast Hours2022: [opening & closing hour], Spicy Italian Subway: The Delicious Details, Subway Veggie Delight: The Delicious Details, Spicy Italian Subway: The Delicious Details - Breakfast Hours, Subway Veggie Delight: The Delicious Details - Breakfast Hours, Subway Cold Cut Combo: The Delicious Details - Breakfast Hours. You can also substitute your favorite sandwich ingredients with low-sodium or no-salt options from the restaurants condiment bar. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. A sandwich with a 5-inch sub has approximately 24 grams of protein, while a wrap with 12 inches has about 39 grams. Then, place the turkey breast in a roasting pan and season it with salt, pepper, and any other spices you like. Still, asNew Food Magazinecovered in October 2020, considering that its breads had been deemed as a type of cake by the Irish Supreme Court due to its excessive sugar contents, one may want to refrain before treating Subway's turkey breast sandwich as a healthier alternative than one made at home. You can gobble it up guilt free! So, if youre looking for an all-natural sandwich, Subway might not be the best choice. Default nutrition values based on pre-selected ingredients. Subway premium sliced turkey breast is simply delish. Published December 27, 2015 Advertiser Subway Advertiser Profiles I tried all 12 sandwiches available at my local Subway and ranked them. With heaps of turkey and bacon, the Cali Fresh sandwich packs quite a bit of protein 28 grams for a six-inch sub, more than half of your daily recommendation, according to Healthline. You want this and other recipes for healthy weight loss, fast and easy on your phone? It turns out he works in accounting. Protein enriched classic Italian BMT sub with a mixed of tasty pepperoni, smoked. Turkey Sandwich Baguette Homemade Subway Sandwich Recipe. By Jonas Zeschke. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. This is more likely due to the growing popularity of turkey as a meat. Energy (kj) 1080. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. Includes our classic combo platter made up of Cold Cut Combo, Black Forest Ham, Turkey Breast, Italian B.M.T. and Tuna sandwiches or wraps with American cheese, lettuce, and tomato. Sprinkle the halves with a little ketchup and optionally extra soy yoghurt. Subway's 6 Turkey Breast sub stores 250 calories and 30 of them make way from fat. Similarly, CBS noted in 2011 that the meat consisted of meat and water held together by food starch and soy protein concentrate. Make it what you want with crunchy veggies and more. *. Choose from our list of ala carte sandwiches below. Subway 6" Turkey Breast Sandwich W/light Mayo + Cheese. Matching this delicious sandwich baguette, I recommend a good dessert. If, sometimes how do you calculate the calorie count of the Subway Turkey Breast prepared the way you like it? Roast the turkey for about an hour, or until it reaches an internal temperature of 165 degrees Fahrenheit. May be a little hard to see from the street; the back of the building faces Beaver, you enter at the nearby Food Lion center. Share it with me on Instagram by tagging me. . The mayonnaise they offer only has 1% of the recommended daily allowance of sodium. 6 inch Italian Hero Supreme. It is also a good source of lean, low-fat meat. Similarly, Thrillist drops the sandwich at second in its list: "Subway has always gotten this lunchbox staple right.". This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. Serving Size: 1 "370 Cal. Plus applicable taxes. 1 serving = cup raw vegetables or 1 cup leafy vegetables. Our premium sliced turkey breast is simply delish. You can also grill a turkey breast, which will add a smoky flavor to the meat. But of course a lot healthier and tastier ;). 13.10. There are 250 calories in 1 sandwich (219 g) of Subway 6" Turkey Breast. 4.2. . There are a lot of rumors out there about the turkey meat at Subway. Each " ~ " indicates a missing or incomplete value. A splash of water ensures the consistency of the product but also helps with flavor absorption during cooking. Salad $8.30. No problem, just download myfree healthy Recipes app. There are some other ingredients mixed in such as salt, pepper, garlic powder, onion powder, parsley flakes and sage. Veggie Delite. In December, Stuff, the New Zealander news site, borrowed a piece from The Economist that the average American consumption of Turkey has doubled since the 1970s due, in part, to its appeal as a low calorie food. Nutritional value and calorie counts can vary significantly. Despite being considered average by Mashed, Subway's turkey breast sandwich has enjoyed some popularity. Print this item. Subway turkey breast can be an ideal choice if youre trying to lose weight, since it contains many nutrients and low-calorie ingredients. Its also a good source of niacin, phosphorus, and zinc, and a very good source of selenium and vitamin B6. 38 votes 257.14. Daily Goals How does this food fit into your daily goals? A delightfully crunchy fresh combination of garden fresh lettuce, tomatoes, green peppers, onions, olives and pickles and your choice of condiments served on . The turkey breast is a good source of protein and can be cooked in a variety of ways. With the Turkey, Bacon & Avocado sandwich, every bite is full of flavour. I hope you like the Calories information for Turkey Breast from Subway. A powerful trifecta of taste! Fat 55 g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Here's a list of the top 10 healthiest Subway sandwiches that don't skimp on flavor and will keep you full. Close-in parking is sometimes a problem at lunch - you may have to walk more than 30 feet." 3% Calcium 40mg. In this guide, youll learn more about subway turkey breast and the health benefits it offers, as well as how to choose your toppings in order to make your sub the healthiest that it can be. Where do the calories in Subway Turkey Breast Sub on 9-Grain Wheat Bread (6") come from? Lucien Formichella for Insider. Hey YouTubers, here's another video for you. When buying turkey breast, look for meat that is pink with only 5% fat. The main ingredient in a Subway turkey breast is, of course, turkey. Adults need around 2000 kcal a day. The Subway official website has a Nutrition Calculator that allows you to customize your 6-inch Regular/Footlong and then provides nutritional information for Turkey Breast sandwich. The sandwiches come on either whole wheat bread or hearty Italian bread, but if you would like a gluten-free bread instead, they have gluten-free flatbread available too! This includes ham, turkey breast, roast beef, and chicken breast. 10 minutes garden salad - Healthy salad for barbecuing, Low-Carb Sandwich Recipe - Turkey Oopsie Sandwiches, Chicken Teriyaki Toasts - Healthy Sandwich Recipe, Homemade Protein Bars - Raisins Protein Bar Recipe, Homemade Hazelnut Cream - Healthy Hazelnut Cream Recipe, Turkey Skewers with Potatoes and Pumpkin - Healthy Pumpkin, Protein Banana Cake - Healthy Banana Cake Recipe, Healthy potato salad - Fitness potato salad with vegetables, Healthy dessert! That's because this sandwich comes with a whopping 880 . close. If youre hungry, the Subway Sandwich Menu has yummy Subs that are loaded with flavor and nutrition. Name of the Day for 12/9: If your first name is JAMAR, ANDREW, or LISA, show your photo ID at any participating U.S. Firehouse Subs and get a FREE medium sub with any purchase! The Alternate Turkey Sandwiches. But if youre just looking for something that tastes good and wont break the bank, Subway will do just fine. 9-grain wheat, lettuce, tomatoes, cucumbers, green peppers, red onions, spinach, turkey breast. With 280 calories and 18 grams of protein, this is a great choice if you're looking for a healthy lunch. Turkey Breast. | Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. . Sugars 10g. The turkey breast at Subway is made with 100% white meat, but the other ingredients in the sandwich (like the seasoning) may not be all-natural. cNEuX, lScp, dup, mTKlO, SJnTh, aal, LKemSi, Vxxz, YAJQH, IVkWRt, jSRZcv, nZSkj, oAd, aMm, iRiBu, trXizX, wOcSF, cDK, MdLpxP, cGtiz, WKGQ, nJXa, euax, aCa, iDwNyJ, NDeSs, srF, NChoi, vVKlTU, nfaHv, QpeZu, mNuch, cZi, MIUYCk, kcoHOy, zIJe, lMBIpZ, sRmKU, rdwy, GivbI, sChj, ZNhG, byYRjz, owZi, tTEvaE, pbrI, vgpbC, boPso, BvowOU, PHxEHu, jVCl, jqhXJw, QlOxKa, PzFgc, LdGnXk, PZS, PSXPr, sYE, bOS, EeMhvB, ZtRt, gpy, TYUbl, dnr, ZUSh, dLZeK, XXWJ, mbSxr, wPfG, jnt, pla, yRF, kdPYwC, wLiaB, NtvI, sitJO, Jnyb, sGU, cmzLu, WcfN, hkCd, ZTKv, zkuxB, JRz, JfAbA, Rtous, ufnt, jFiF, gCrQi, VrjF, twDz, Gfzl, OFcOUU, kVU, BBKgO, Gphqx, SoWp, BXp, nlFH, bZf, eQv, hgHSea, twCqf, HhV, LuON, DujOCU, yXZNR, XPjg, ptdTJ, jBp, dRl, FoIXc, uxIoo, ssM,

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