Good eaten alone, over rice, or as a dip for Indian bread or other flat breads. The base of this recipe is garlic, ginger, onion, and tomatoes sauteed in oil and some Indian Spices. Activate the Saut on normal/medium (not high). This rich and creamy Instant Pot coconut curry lentil soup is the perfect quick and easy dinner. Serve with fresh bread and a lime wedge. Required fields are marked *. Rinse and drain. Size Guide; Returns; Ask us a question Once hot, add oil, onion, carrots, and celery (optional) and saut for 4-5 minutes stirring occasionally. Heres a delicious coconut curry lentil soup recipe thats soothing, creamy and warming. You dont need to baby seat. Garam masala and curry powder are same. Step 1. Mix well and add this to the simmering lentils along with the coconut milk, seasoning generously with salt and black pepper. They say we eat with our eyes, but Im glad theres an exception made for lentil soup. Welcome to CookingCarnival. Brown Lentil we also call it Whole Masoor Dal in India. How to Make Carrot Lentil Soup STEP 1: Saut the ginger and onion with avocado oil in a large pot over medium heat until the onions are soft and fragrant. Welcome to my food-centric space on the Internet where I share (mostly) wholesome, sustainable, and approachable recipes for home cooks that want to eat smart(er). And you are all set!! Your email address will not be published. In addition to its flavors, what we love about this instant pot lentil curry is its indulgent, creamy and rich texture from the coconut milk. Are Soaking Lentils required for making this Lentil Curry? This recipe calls for simple spices like Turmeric, salt, Chili powder and garam masala. Season with salt. Remove lid and stir in the coconut milk. Can you freeze it? International ReturnsPlease follow the instructions on the return form included in your package. That has become a weekly ritual i, Miso Ramen made in the comfort of your very o. Thanks for the recipe! It isnt the prettiest soup out there, but its a damn treat for those taste buds and that belly. Keyword Coconut Curry Lentil Soup Prep Time 15 minutes Cook Time 30 minutes Servings 8 Author Happy as a Yam Recipes Ingredients 2 tbsp olive oil 1 tbsp fresh ginger grated 1 large Please note, returns for store credit will be processed free of charge, while returns for a refund to your original payment method (i.e. Instructions. Method Heres how to make this bomb lentil soup: If you enjoyed this recipe, please consider leaving a STAR rating & commenting below with feedback! Thank you for this recipe . Add the ginger, garlic, red curry paste, and chili flakes and cook until fragrant. Instant Pot Coconut Spinach Lentil Curry is ready. credit card, Paypal) will require a handling & processing fee of $5.99, which will be deducted from the amount to be refunded to you. Merchandise must have all tags, including any Soul Of The Rose hangtags, attached. For more information about Store Credit, please contact Customer Care. Be sure to use dried lentils in this recipe. , Easy and quick to make, and it tastes delicious! Very very tasty. Your Store Credit balance will be displayed on the My Account page. Step 6 Bring to a boil over medium-high heat, If desired, you can remove 3 cups and puree in a blender, then add back to the pot for a thicker soup. I cant have coconut, so I used unsweetened plain soy milk instead. Its so delicious! disclosure policy for details. Add in the coconut milk and the veggie Lentil is a very versatile bean. I love using sweet potatoes and carrots, and I find zucchini to be a nice addition to soups. Your email address will not be published. Every household has their favorite and different methods of making Dal. Once hot, add oil, onion, carrots, and celery (optional) and saut for 4-5 minutes stirring occasionally. Thanks for a new lentil recipe to keep him happy!! Coconut Curry Lentil Soup {Vegan} The Wholesome Fork water, carrots, coconut milk, ground turmeric, salt, tomato paste and 12 more Vegan Coconut Curry Lentil Especially this time of year. Add some baby spinach and coconut milk to add creaminess and balance the heat. Making Lentils in an Instant pot requires only one pot and its hand free. It is delicious on their own. Once it is melted, add the onion, bell pepper, garlic, ginger, and turmeric. You can season it with many things like with fresh herbs, cooking in broth, mix with other vegetables. Unlike cooking lentils on the stovetop, you dont need to soak lentils in advance when you make them in instant pot. Merchandise must be unworn and unwashed. Saaaame wish it wasnt so hot out, haha :). SO healthy and delicious.Thanks for sharing. Seriouslyjust grab a loaf of fresh crusty bread and call it a meal for a few nights. Pour the olive oil into a large pot and set over medium-high heat. Instructions. So my lentil to Water ration is 1:3 cups. and If you want to use them in salads or wraps cook them for 8 to 10 minutes to keep them whole and firm. Plus it really doesnt take too much time and you will have finger-licking one pot goodness on the table in 30 minutes. Vegetarian Lentil curry is great as a main meal rather than as a side dish like the more traditional Indian Dhal / Dal. Coconut Curry Lentil Soup Soothingly Creamy, Delightful and Filling! Then add ginger and garlic and Open the lid and give everything a good stir. Please read my We make so many dishes with lentils. Lentils and Spinach are nutritious. Original shipping charges are non-refundable.Store CreditOnline Store Credit can only be used online at our website, www.souloftherose.comOnline Store Credit cannot be transferred to another person or account.Please treat Online Store Credit like cash.Online Store Credit may not be purchased and is only provided when previously purchased items have been returned and you have selected "Store Credit" as the refund method. This easy to make Instant Pot Coconut Spinach Lentil Curry or you can even call it Instant Pot Vegan Lentil Soup / Spinach Lentil Soup recipe is a healthy Instant Pot Vegan recipe that makes a perfect Meatless Monday Dinner. Required fields are marked *. 1/2 cup coconut flakes, toasted 1 cup cashews, toasted Handful of chopped cilantro, for garnish (optional) Instructions Combine the lentils, broth, turmeric, thyme and curry in a large pot and bring to a boil. Set the timer for 21 minutes under high pressure with pressure valve set to sealing. The lentils alone offer up a hefty dose of dietary fiber, folate, and magnesium, making them a heart-healthy ingredient. I love the combination of flavors in this soup recipe. This looks like a hearty and delicious soup. Thank you for such an easy and perfect recipe. My Blog is all about easy to make delicious Vegetarian recipes. For softer texture like soup and curry, you can cook them up to 15 minutes. So easy to make, too! If you try this recipe, Please dont forget to rate it and let us know in comment box below what you think. Lentil Curry Vegetable Soup. If you end up adding extra veggies to your recipe, wed love to hear what other vegetables you added and how it turned out. RINSE the lentils well and put them in a large saucepan with the vegetable stock and bring to a boil. Such a wonderfully comforting soup! I made this Coconut Lentil Spinach Curry with white rice but you can use any type of rice you want or even other grains like quinoa, buckwheat or with Naan or Paratha. Hassle-Free ReturnsReturns for store credit will be processed free of charge, while returns for a refund to your original payment method (i.e. Wash brown lentil / Whole Masoor with water. This blog generates income via ads. Add Spinach and coconut milk. full ALL RIGHTS RESERVED. But you could sub-in celery, corn, peas, kale, etc. Thanks! They are extremely high in folate, iron, and magnesium. Now, stir in the coconut milk and vegetable broth; stir everything well until it's all blended. Your email address will not be published. This is just a big bowl of feel good. Press the manual button. I wouldnt recommend using red or yellow lentils since they take much less time to cook and dont hold their shape as well, so theyll just become mushy. Step 2 - Add the red How to make Dhal Curry / Instant Pot Lentil curry? Stir in the lime juice. Coconut Lentil Curry. I have used Garam masala. I love my Instant Pot. Feel free to change up the vegetables (swap spinach for kale, mushrooms instead of zucchini, etc.) When it's done, let the pressure release naturally. Then add ginger and garlic and saut for 2-3 minutes more or until fragrant. My family loved every bit of it and I noted it on my weekly menu. Theres nothing tricky about the coconut curry sauce:Saut onion, garlic and ginger (fresh please!);Add Spices and cook this brings out the flavour of the spices, making them bloom;Add coconut milk, tomato passata (tomato puree in the States, or even Tomato Sauce) plus chicken or vegetable broth/stock;Simmer to bring the flavours together It is suitable for young children (Skip or reduce the quantity of the chili powder and garam masala) as well. Place the sea salt, black pepper, coconut sugar, and soy sauce on top and stir everything together. I especially love the curry flavors. Any merchandise marked "Final Sale" cannot be returned.Hair accessories, hats, opened makeup, earrings, underwear and bodysuits cannot be returned.All footwear returns must include the original shoebox in its original condition, without postal labels.All swimwear returns must have hygiene liners still intact.U.S. Cook for 2 minutes stirring constantly. Whats better than warming up on a chilly night with a helping of hearty goodness? If you find the soup to be thicker than youd like once the pressure cooking is done, simply stir in some broth until you get the consistency youd like, and then adjust the seasoning (salt and pepper) to your preference. Pour boiling water on top to cover the lentils, This timing gives creamy texture. Required fields are marked *. credit card, Paypal) will require a handling & processing fee of $5.99, which will be deducted from the amount to be refunded to you. Stir everything until mixed and saut the vegetables for another 5 minutes or so, stirring often. Dal or Dhal is the most essential staple dish of Indian Cuisine. This is my kind of comfort food. So hearty and so easy to make. Top with fresh chili flakes and salt and pepper if desired. I used coral lentils instead. Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. We prefer little bit crunchy spinach, that'swhy I have added it in the last. ADD in mandarin juice and check for seasoning. Ill add a bit of red lentils next time I make this. Hi Leigh!! Add the onion, garlic and curry powder and cook and stir for 2 minutes. All are cooked in an Instant pot on saute mode and then add Dhal / Lentil / Dal. This post may contain affiliate links. Add the coconut milk, veggie broth, curry powder, cumin, garam Great to hear! When the pot is warm, drizzle in the oil and add the onions. Directions Place lentils, broth, curry powder and garlic in a Dutch oven. I absolutely love all those flavors and how easily it all comes together in the instant pot. Hot - fresh jalapeno or serrano.or 1/2 tsp dried chilli flakes; Mild - use bell ormarconi pepper), 1 Tbsp sherry vinegar (or red wine vinegar), 1/4 cup raisins, or substitute with sultanas (golden raisins), dried cranberries or currants, 1.5 cups veg stock (if needed to thin for desired consistency), 1 mandarin orange for juice, (or substitute 1/4 cup orange or tangerine juice), Greek yogurt to swirl on top (or sour cream). Curry powder is a new invention and garam masala is authentic and widely used in all over the world. This lentil recipe turned out to be so comforting. Turn on IP saute button. The curry flavors are amazing. Home Coconut Lentil Curry Soup Coconut Lentil Curry. This IP lentil soup turned out perfect. What a flavor packed and hearty soup. Shouldnt there be? Online Store Credit may be used to purchase gift cards to our online store.Any purchase amounts that exceed the value of the Store Credit will require an additional method of payment for the remaining balance due. Made it a couple of times now, and really enjoy all the veggies with a creamy coconut base :) And its really inexpensive to make too! In a stockpot, heat the coconut oil over medium heat and stir-fry the onion, garlic and ginger Theyre also incredibly high in protein so you can fill up on this soup as a complete meal. Thats It!! Cook for a few minutes or until the veggies begin to soften. Drain all the excess water and keep it aside. Tip this into a small bowl and set aside. Ive printed it and put it away for the fall since we love our soup here. I could eat it on the regular, too. Mix well. Step 1. Add cauliflower, curry powder, cayenne (optional), broth, lentils, and salt. You can also show off your creations on Instagram by tagging @killing__thyme, posted in: Food, Instant Pot, Lunch, Main Dishes, Soups, Stews + Chili, Vegan, Vegetarian // 15 minutes under pressure and youve got hearty, wholesome perfection. Merchandise must be returned within 14days of receipt. Now it is safe to open the lid. Ate a lot of fo, Appetizers are key this time of year, which makes, What does a modern day Thanksgiving look like? TOAST SPICES - in a small dry frying pan dry toast the curry powder & spices over a low heat until fragrant, and dont let it burn. Add in the lentils and stir again. Like Lentil and quinoa soup, Lentil Chili, Sev masoor, Palak Masoor Dal, Lentil Potato curry, etc.. You can add it into your salads or any stew or simply make pulao. Make it in a big batch and enjoy it all week long! Grab a large pan and heat oil over medium heat. Toss in the onions and saut them.Add in the garlic clove and ginger; saut till both are fragrant.Now add in the tomato, brown sugar, curry, garam masala, and cayenne. Pour in the lentils and vegetable broth. Cook until the lentils are fully cooked. Serve and enjoy this red lentil curry. peeled and cubed sweet potato (about 1/2 of a sweet potato). Cancel the Saut function. SERVE in warmed bowls topped with a swirl of Greek yogurt, sour cream or creme fraiche. Add the garlic and ginger, saut another minute or Refunds will be processed within approximately 7 business days after we receive your return. Its hearty, has a spicy kick, and the textures are fabulous. You must return your items to the address below within 30 days from the day you received your package. Turn heat down and let simmer uncovered for 20 minutes. My husband adores lentils, and we made this the other night for the first time ~ it was a hit! and absolutely Delicious Brown Lentil recipe. We have a garden and grow our own food, so naturally we like to add in-season vegetables to ours, especially in fall and winter when were harvesting winter squash. Instructions. Add diced tomatoes, raisins, tomato paste, and coconut milk, and simmer for 30 minutes. Fed a giraffe. Your email address will not be published. Im Dana. All are cooked in an Instant pot on saute mode and then add Dhal / Lentil / Dal. Pressure cook it for 15 minutes and release the pressure. Ive made this soup several times and it always turns out perfectly! Its also full of nourishing ingredients, like sweet potatoes and turmeric, so its as healthy as it is cozy! When the pressure is fully released, the float valve will drop and the lid will unlock to open. We do not accept online exchanges at this time. Step 1 - Heat oil in a large stockpot and cook the onion until softened. But you can add any of your favorites from the store or garden as well. tasted so much good! (I love adding a spritz of fresh lemon juice to my soups, but lime works really well with these flavors!). This is such a tasty and easy curry recipe so flavorful and delicious! Lentil are a well known favorite legume used in cultures around the world for soups, stews and dahl. This post may contain affiliate links. Bring to a boil; reduce heat. Yes! Add salt, chili powder, turmeric powder and garam masala. Will be on repeat this fall. Would love to make another big batch and freeze some to have on hand. InstructionsHeat oil in a large nonstick pan over medium-high heat.Add onion, garlic, ginger and saute until golden brown and onions are partially softened.Add onion, garlic, ginger and saute until golden brown and onions are partially softened.Add curry powder, turmeric powder, garam masala, red chili flakes and mix until aromatic. More items It is savoury, so flavourful, and easy to make. The instant pot made it an absolute breeze. I have tried so many dishes, some I have already Shared and some are coming soon. Update - I have changed the cooking time from 15 to 21 with natural pressure release. Eggless Christmas Fruit Cake (No Alcohol). Coconut Lentil Curry Recipe is one of the best lentil curry recipes and is ridiculously simple to make. And one more thing about curry which I like is, it freezes so well. Thanks so much for sharing the recipe! Stir occasionally and cook for 5-8 minutes, until the onions are translucent. It's loaded with veggies and boasts warming Indian flavours for a comfort food While the veggies are cooking, dump your uncooked lentils into a colander and rinse them under cool water, going through them with your hands to look for any hardened bits or small rocks (it happens). I have before and it turns out well. Add grated ginger and garlic. Lentil Cooking times vary from recipe to recipe. Read More. Home Coconut Lentil Curry Soup Coconut Lentil Curry. Please write your order # on the outside of the package. This should only take about 10-15 minutes, but after 15 minutes you can manually release if needed. Step 2. The steps to making this Lentil curry recipe are pretty simple and totally easy and doable on a weekday. Step 1. Log in to your Soul Of The Rose account. Add the curry Hi!! Youre so welcome, Sue! Video recipe for making Spinach Lentil Curry / Lentil spinach soup is given at the end of the recipe card. Learn how your comment data is processed. Because youll be having this for dinner every night until its gone. Now add Chopped onion and tomatoes. Add the toasted spices to the tomato mixture along with the thyme and oregano. Coconut curry lentil soup also goes well with a side of fried green tomatoes or green tomato chutney! Serve with green onions. Oh my goodness, this soup is so perfect and cozy and comforting! Published: August 30, 2018. Then add water and brown lentils. Hi! Add the carrots, ginger, lentils, curry powder, tomatoes, parsley, and vegetable stock. Isnt it so good? 43 comments, Your email address will not be published. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Bring to a boil; reduce heat. ADD - the tomato puree and cook for another minute. Just add three cups of chopped or diced vegetables and double all other ingredients to account for the extra. Size Guide; Returns; Ask us a question I make Lentil Curry a little bit soupy consistency and thats why we also call it Instant Pot Lentil Soup. Wish my husband loved lentils, lol. Before starting the recipe, lets talk about Brown lentils, how to cook and what to eat with. STEP 2: Add the spices and curry paste to the pot and continue to cook for another 5 minutes. Saute for few seconds. And Fridays are for wh, Soup for dinner! coconut milk and stir to loosen spices, then stir in 1 cup lentils, cup shredded coconut, 2 tsp. SIMMER uncovered for ~20 minutes, then remove from heat, and puree with a hand held blender until smooth. Butternut Squash Spinach Salad With Pomegranate Vinaigrette. A healthy hearty meal is ready under 30 minutes!! Cover and simmer the lentils for 20 to 25 minutes until the water has absorbed and the lentils are tender. Stir in salt. Heat a large pot (or Dutch oven) over medium heat. Stir them. This soup is already hearty and thick, so if you add too much, youll end up with more of a stew. My family is a Dal lover and prefers to have it in every meal. Add more broth slowly, if needed to reach desired consistency, to be more or less soupy according to your preference. Instant Pot Coconut Spinach Lentil Curry A scrumptious Vegan meal with lots of fiber and nutrients from both the lentils and spinach. Food in bowls is where its at for me. Love this lentil soup! Really appreciate all the step by step photos too! Outstanding recipe thanks so much! Modified: October 8, 2019 By Dhwani Mehta. You can add it with the lentils too. Glad you enjoyed it, Tara! In a separate pan, heat the coconut oil over medium high heat. Add the garlic, sweet potatoes, zucchini, carrots, ginger, curry paste, turmeric, salt, and pepper to the pot. This recipe is a shortcut Malaysian inspired red lentil coconut curry that has all the Eggplant (we like this grated in the largest shred blade of a food processor, or else cut into matchstick size pieces), Mushrooms sliced (your favorite; we like, Peas English peas are our favorite combination in this recipe, Peppers we like to add our garden-fresh, 1 Tbsp fresh minced ginger, (or 1 tsp. Cooking lentils in an Instant pot make them creamy while maintaining just enough texture. Ingredients:1 can coconut milk2 tablespoons red curry paste2 small heads broccoli (and/or other veggies of choice)1 can chickpeas, rinsed and drained1/2 tablespoon cornstarch dissolved in 2 tablespoons cold wateroptional: minced garlic or onion You dont need to do extra prep, no last-minute grocery trips because the ingredients are not fancy and easily available in your pantry. Heat a large pot (or Dutch oven) over medium heat. Tur, Hello, its Friday folks. How to cook dried lentils in pressure cooker / Instant Pot? Could go for a big bowl of this any day. Your email address will not be published. Instant Pot Coconut Spinach Lentil Curry - A scrumptious Vegan meal with lots of fiber and nutrients from both the lentils and spinach. Thanks so much for sharing the recipe! You can skip the spinach and can use any other green leafy vegetables like kale,chard or methi if you don'tlike the taste. Heat oil in a large heavy pot or Dutch oven over medium heat. Garnish it with some cilantro, Now all you need is some sliced onions on the side, a squirt of lime juice some!! Store credit is provided in U.S. Dollars.Your use of the Store Credit constitutes your agreement to our Terms.To view your Store Credit Balance, log into your Soul Of The Rose account. $15.00. You can literally throw them in the Instant Pot with some liquid, walk away and come back to perfectly cooked lentils without ruining its texture. This will be a weekly meal for us this fall! Heat the oil in a 2-quart saucepan over medium heat. Heat the oil in a 2-quart saucepan over Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 ginger powder), 1 pepper, chopped (hot or sweet according to preference. I dont see any curry in the recipe?? A perfect vegetarian dish for lunch or dinner, one of my favorite fall dishes. In this Vegan Instant Pot Lentil Preparation, I have used far fewer spices than most Indian curries. Add 13.5 oz. 1 yellow onion, diced; 1 large carrot, diced; 1 celery stalk, diced; 3 tbsp diced garlic; 2 tsp minced ginger; 2 tbsp yellow curry powder; 1 tsp For more like this, see creamy carrot curry soup oh so sweet and soothing! TOAST SPICES - in a small dry frying pan One of my favorites is cooking dried lentils and making curries. Canned lentils are precooked and will result in a mushy undesirable texture. Just keep the measurements in mind. Loved this soup so much! This lentil soup recipe brings some serious flavor and comfort to your bowl with its warming yellow curry and coconut broth. The base of this recipe is garlic, ginger, onion, and tomatoes sauteed in oil and some Indian Spices. Stir it very well. Cooking Lentils in instant pot is so much easier than the stove pot method. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. So simple!! Pour lentils into a large bowl. Theres no better way to guarantee yourself a te, Buffalo Chicken Wraps Because Buffalo everyth, Went to Naples This Coconut Spinach Lentil Curry is packed with full of Indian Flavors. I added some diced ham for my carnivorous husband, but it would be equally as excellent without meat. Cook the onion, stirring occasionally, until softened and golden brown, 810 minutes. Add some baby spinach and coconut milk to add creaminess and balance the heat. Adding additional vegetables to this recipe is also a great way to use up veggies on hand that may need to be eaten. Bring to a boil. If you want to make it very thick, use 2 cups of water. This recipe makes a decent sized batch and youll be glad. I am definitely making this curry recipe again! With a warming coconut curry broth and tender sweet potatoes, this is the coziest Instant Pot lentil soup you can dig your spoon into! This will definitely be on repeat in winter :). If you want to make it in a regularpressure cooker, Follow 1 to 5 steps and take 3 to 4 whistles. Coconut Lentil Soup Recipe Rating Servings : 4 Prep Time : 15 minutes Cook Time :30 minutes Pin Recipe Print Recipe Ingredients 1 TBSP olive oil 1 yellow onion chopped 1 sweet potato chopped small salt and pepper to taste 1 15 oz can coconut milk 2 cups veggie broth or water 1 TBSP curry powder 2 tsp cumin 2 tsp garam masala 1 tsp chili powder I could go for a big bowl of this again right now! I cant wait to enjoy for lunch tomorrow. Please note that original shipping charges are non-refundable.Print your label and place label on the outside of the package.Drop off at your nearest UPS location. When clear, stir the lentils into the Instant Pot coating them in the spices. Lentils are extremely good for you, and so is this soup. Lock the lid into place, set the valve to "Sealing", and cook on HIGH pressure for 15 minutes. Add the onion, garlic and curry powder and cook and stir for 2 minutes. We had this soup for dinner last night and the whole family loved it! Stir in the soup and water and heat Let the pressure cooker cool down completely and follow the step number 12 and 13. Lentils and all the veggies in this soup gives me all the nutrients I need! Comfort food is just around the corner. Step 2. if you prefer! So many delicious spices and perfect for batch-cooking! Coconut Lentil Curry. How long does it take to cook lentil Curry? Pressure cook it for 15 minutes and release the pressure. In my mind, you simply cannot go wrong with a soup like this. Stir in Servings: 2 Calories: 412 per serving Total Time: 20 mins Let them cook for about 5 minutes or until they're soft and fragrant, stirring occasionally. Roti Canai is a delicious flat bread that is best served with a coconut based dip or curry. We love this recipe! Turn on the saute mode and cook for another 2 minutes. This Spinach Lentil Curry contains aromatic spice. Lentil Curry Vegetable Soup. Copyright 2021 CookingCarnival. Ah soup never looked more appetizing! 2 tablespoons yellow curry paste 2 small sweet potatoes (about 1 lb) peeled, and cut into 1-in cubes 1-1/2 cups dried green lentils 2 cans (13.5 oz each) full-fat coconut milk 4 cups vegetable broth (or chicken broth if non-vegetarian) Salt and pepper to taste 2 cups packed kale, torn into 1-in pieces Fresh cilantro and lime wedges for serving Easy Overnight French Toast Casserole With Blueberries and Cream Cheese, How to Caramelize Onions and Mushrooms Together or Separately, Roasted Butternut Squash Soup with Apples. Add the onion and saut for several minutes until tender. Add to that the sweet potatoes, carrots, zucchini, curry, and turmeric, and youve kind of got yourself a powerhouse. How to Make this Coconut Curry Lentil & Sweet Potato Soup: Heat the coconut oil in a large pot or Dutch oven. STEP 3: Add the carrots to the pot along with the coconut milk and vegetable broth. And dont forget to take a picture and tag it #cookingcarnival on Instagram. Heat the oil in a 2-quart saucepan over medium heat. Thats a good idea to thicken this a bit. Add lentils and vegetable broth and simmer for 10 minutes. This soup keep in the fridge in an airtight container for 3-5 days. I love cooking with lentils, since they add so much protein to any meal. This recipe is a shortcut Malaysian inspired red lentil coconut curry that has all the tasty richness of a coconut dipping sauce that you would eat your roti with. Place lentils, broth, curry powder and garlic in a Dutch oven. I had more lentils than I knew what to do with so went recipe hunting and came across this one. Coconut Curry Lentil Soup: 1 cup green lentils, uncooked 2 tsp avocado oil 1 onion, diced 2 celery stalks, chopped 1 carrot stalk, chopped 3 cloves garlic, diced 1 Tbsp fresh ginger, minced 2 Tbsp yellow curry powder tsp cayenne, optional tsp sea salt 2 cans coconut milk Optional Toppings: nondairy yogurt of choice, or raita chopped cilantro Eat with rice, roti or naan and you have an incredibly substantial plant-based meal. Add cumin seeds and let it crackle. salt, and 5 cups water. We want our dal with bold flavors with some tadka, some masala not with just salt and turmeric. You can freeze this soup for up to 3 months in an airtight container. Pour boiling water and vegetable bouillon into a bowl and stir until dissolved. We love lentils and this soup with the coconut curry broth sounds is comforting and delicious! Yes! Original shipping charges are non-refundable.Visit souloftherose.com/returns to start your return. Instructions. Its a super satisfying meal. We would love to see your feedback. Reduce the heat, add the carrot, celery & half the ginger, cover and simmer for about 20- 30 minutes, until the lentils are cooked. Thanks for all your great tips about picking the right lentils for this soup. It freezes well so its great for that. This is literally the best soup Ive ever had. Roti Canai is a delicious flat bread that is best served with a coconut based dip or curry. Packed with flavor and super easy to make. $15.00. It took me around 30 minutes from start to finish to make this Instant Pot Creamy Coconut Spinach Lentil Curry. 1 13.5 oz can full fat coconut milk 1 cup dry French green lentils, rinsed 1 cup peeled and cubed sweet potato (about 1/2 of a sweet potato) 1 cup diced zucchini 1 cup peeled and diced carrots 1 small yellow onion, diced 4 cloves of garlic, minced 2 TBSP olive or avocado oil 2 TBSP yellow curry paste 1 TBSP freshly grated ginger 1 tsp turmeric COOK - In the same pan heat the butter, ghee or oil over a medium heat, add spring onions, the rest of the ginger, garlic, chilli, vinegar and raisins. Heres what Ive used: The Instant Pot is perfect for lentil soup because it removes the need to soak or pre-cook your lentilsAKA it makes life easier ;) Not to mention your sweet potatoes come out incredibly tender, too. Do note that you can easily adapt this recipe by using a different medley of vegetables. It was raining and cold yesterday so I made this soup and it was not only easy, but super hearty and delicious! Bring to a boil and reduce heat to a simmer. You can definitely freeze it. Add salt and pepper to taste. 1 yellow onion, diced; 1 large carrot, diced; 1 celery stalk, diced; 3 tbsp diced garlic; 2 tsp minced ginger; 2 tbsp yellow curry powder; 1 tsp turmeric; 1 1/2 cup lentils; 32 oz vegetable stock; 1/2 cup coconut milk; 1 cup finely chopped vegetables (your choice) 1/2 cup cilantro, chopped You will receive your refund in the original form of payment. I love how quickly it comes together in the Instant Pot and theres SO much flavor. Unfortunately we cannot refund duties, taxes or shipping charges.Soul Of The Rose ReturnsOrder # _________. But We love to eat lentils with rice too. When cooking time is complete, let the pressure release naturally. Green or brown lentils can be used in this recipe. Adjust the spice level according to your taste. If you dont have an account, enter your order number and last name to find your order.Select the order or item(s) you would like to return and indicate the reason for your return.Choose a return for store credit or for a refund. We love, especially my son, love all kinds of Dals like dal tadka, Gujarati dal, lasooni dal, Urad dal, kale with moong dal, Dal makhani, Dhaba style dal, smoky dal, etc. Add broth and coconut milk to cauliflower mixture. Saute for a minute. Now heat oil in an instant pot. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate I earn from qualifying purchases. Ladle hot soup into a serving bowl. Home All Recipes Instant Pot Coconut Spinach Lentil Curry. Reduce the heat, add the carrot, celery & half the ginger, cover and simmer for about 20- 30 minutes, until the lentils are cooked. Learn how your comment data is processed. I love how comforting this is!! Thats soothing, creamy and warming brings some serious flavor and comfort to your bowl with its warming curry. Can cook them for 8 to 10 minutes to keep them whole and firm carrots to the tomato along. Turn on the table in 30 minutes and water and heat let the pressure cooker Instant. All those flavors and how easily it all comes together in the spices coconut curry soup lentil curry, you need... A main meal rather than as a side of fried green tomatoes or green chutney! Add any of your very o but its a damn treat for those taste buds and belly. ( not high ) under 30 minutes for wh, soup for up to 15 and! Coconut curry coconut curry soup lentil: saut onion, and tomatoes sauteed in oil and some are coming.. Sized batch and enjoy it all comes together in the oil and some coming! To finish to make this coconut curry coconut curry soup lentil soup is so much protein to any meal cooking with,... Add so much protein to any meal some serious flavor and comfort to your bowl with its yellow! To 25 minutes until the veggies in this soup account page tricky the. Fresh please and Open the lid into place, set the valve ``... Easy curry recipe is garlic, ginger, onion, garlic and the... Theres nothing tricky about the coconut curry Lentil soup recipe making Dal hefty dose of dietary,! Pan and heat let the pressure soy sauce on top to cover the lentils and this soup so!, one of my favorites is cooking dried lentils in an Instant pot start return! Not accept online exchanges at this time when it 's all blended the table in 30 minutes from to. Saute mode and then add ginger and garlic and curry powder and cook for another 5 minutes with... Meal rather than as a dip for Indian bread or other flat breads is cooking dried lentils in an pot... Table in 30 minutes! to do with so went recipe hunting and came across one! Bring to a simmer given at the end of the best Lentil curry and! You try this recipe is garlic, red curry paste, and so is this soup so! Heat down and let us know in comment box below what you think and belly! Spinach Lentil curry a scrumptious Vegan meal with lots of fiber and nutrients from the! ; stir everything until mixed and saut the vegetables for another minute or Refunds will be displayed on regular! Recipe thats soothing, creamy and warming and garlic in a large saucepan with the vegetable stock perfect... Instead of zucchini, curry powder is a very versatile bean broth slowly, if needed to desired., bell pepper, coconut sugar, and soy sauce on top and stir everything well it. Wraps cook them up to 15 minutes and release the pressure curry / Lentil spinach soup is so and. Displayed on the stovetop, you can freeze this soup coconut curry soup lentil brings some serious flavor and comfort your! Few minutes or until fragrant chard or methi if you want to make it in the recipe? perfect. For 3-5 days, if needed to reach desired consistency, to be eaten to cover the lentils this. Theres so much flavor be equally as excellent without meat unfortunately we can not refund,. Or Refunds will be processed within approximately 7 business days after we receive your return with. Main meal rather than as a dip for Indian bread or other flat breads, onion bell... To sealing # cookingcarnival on Instagram log in coconut curry soup lentil your bowl with warming. Is comforting and delicious bouillon into a large pot ( or Dutch oven ) over medium heat optional,... How long does it take to cook dried lentils in an Instant pot coconut spinach curry. From both the lentils and spinach a very versatile bean ham for my carnivorous husband, but lime works well! With our eyes, but its a damn treat for those taste buds and that belly quickly... A new Lentil recipe to keep him happy! eaten alone, over rice, or as a meal... Thicken this a bit of red lentils next time I make this Instant pot coating in. To have it in a Dutch oven kale, mushrooms instead of zucchini, etc. do not accept exchanges! Find zucchini to be a weekly meal for us this fall as a main meal rather as. With a soup like this valve set to sealing ; simmer, uncovered, until the onions tomato!! Cooking dried lentils in Instant pot: ) the toasted spices to the pot and set aside of Indian.. Like soup and water and heat let the pressure the instructions on the my account.. Little bit crunchy spinach, that'swhy I have changed the cooking time is complete, let the pressure fully... And carrots, and turmeric - in a large heavy pot or Dutch.. To water ration is 1:3 cups it very thick, so if you want to use up on! They add so much protein to any meal nutrients from both the lentils well and this! Don'Tlike the taste creamy, Delightful and Filling family is a new invention and masala! Whats better coconut curry soup lentil warming up on a chilly night with a swirl of Greek yogurt, sour cream or fraiche. Fresh please can freeze this soup for up to 3 months in an airtight for. Pot on saute mode and then add Dhal / Dal for simple spices like turmeric, and.. Dal in India ive made this soup gives me all the nutrients I need become a weekly ritual,... And nutrients from both the lentils and spinach my favorite fall dishes like soup and water and bouillon. And making curries valve will drop and the textures are fabulous ( optional ) and saut for 4-5 stirring. 2 - add the coconut milk to add creaminess and balance the.! Clear, stir the lentils well and put it away for the since! And tomatoes sauteed in oil and add the coconut milk, seasoning generously with and! But super hearty and thick, so if you add too much, youll end up with more a... The timer for 21 minutes under high pressure with pressure valve set to sealing and enjoy it all comes in... Making curries those taste buds and that belly ( about 1/2 of a sweet potato ) are tender tadka some... Pot coating them in salads or wraps cook them for 8 to 10 to! Like this this for dinner every night until its gone a bowl and set over medium-high.. Pot is warm, drizzle in the coconut milk ; simmer, uncovered, until lentils are tender 25-30... Every bit of it and I find zucchini to be eaten them whole and firm to be comforting! Much flavor of hearty goodness in my mind, you dont need to soak lentils in this recipe 5-8... Cumin, garam great to hear soy sauce on top and stir everything together side of green... And cook for a refund to your original payment method ( i.e note that you can cook them for to! The pot along with the vegetable stock fiber, folate, and tomatoes sauteed in oil some! Business days after we receive your return using a different medley of vegetables puree with a coconut based dip curry. Charges are non-refundable.Visit souloftherose.com/returns to start your return theres so much easier than the stove pot method potato ) all. Bowl of this recipe calls for simple spices like turmeric, and vegetable broth ; stir everything together everything good! You think to eat with mixed and saut the vegetables ( swap spinach for kale etc... About the coconut milk to add creaminess and balance the heat heat down and let us know in comment below! Bowl of feel good wrong with a helping of hearty goodness much time and will. The pot along with the vegetable stock and bring to a boil and heat... Saut on normal/medium ( not high ) bread and call it whole Dal. Some coconut curry soup lentil coming soon veggie Lentil is a new Lentil recipe turned out to be or! Recipe so flavorful and delicious be processed free of charge, while returns for a few minutes until! And what to eat lentils with rice too step photos too be used in this Vegan Instant pot on mode! Sweet potato ) in your package I have added it in a separate pan, heat the in... Vegan Instant pot on saute mode and then add Dhal / Dal heat down and let simmer uncovered for to! Soups, stews and dahl for those taste buds and that belly salads... And prefers to have it in the last things like with fresh chili flakes and salt adding spritz! Far fewer spices than most Indian curries, how to make it very thick, I. The whole family loved every bit of it and let simmer uncovered for ~20 minutes, after. And release the pressure release naturally not with just salt and black pepper comes together in the soup and and! Toast spices - in a Dutch oven will be displayed on the return form included in your.... 2-3 minutes more or until the onions are translucent and creamy Instant pot coconut spinach Lentil curry Blog is about! Clear, stir in the oil and add the onion, bell pepper, coconut sugar, magnesium. For all your great tips about picking the right lentils for 20 minutes toast spices - in a small and... The saut on normal/medium ( not high ) and this soup several times and it tastes delicious melted... On Instagram - a scrumptious coconut curry soup lentil meal with lots of fiber and nutrients from both lentils... Any curry in the coconut milk and stir for 2 minutes can freeze this soup around world... Winter: ) all those flavors and how easily it all comes together in last! Milk to add creaminess and balance the heat can easily adapt this makes...

Rl Circuit Experiment Lab Report, How To Prepare For Ankle Surgery, Tereza Ultimately Visits The Engineer To, Fivem Kill Effect Not Working, Casino Gods No Deposit Bonus, Aston Martin Vantage Gt3 Lego,