Daily Goals How does this food fit into your daily goals? There are 30 calories in 1 ounce of boneless Steamed or Boiled Squid. How much Protein is in Squid, Steamed Or Boiled. All trademarks, copyright and other forms of intellectual property are property of their respective owners. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The squid will immediately curl. 34% 4.2g Fat. See Other, Similar Foods Fat 62.8 g. 4.2/67g left. No worries. Fat 67 g--/67g left. Login or Register. LOG. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Unlike any other seafood that increases the cholesterol level in your blood, squid can actually lower cholesterol level when you eat it. Caloric Ratio. Authentic Recipe of "Vrast Htapdi". So with so many health benefits, don't miss the opportunity to make this recipe which is easy & delicious.. Calorie Goal 1853 Cal. For example, standard serving size of squid (100 g) has about 92 calories . Then flip it over. View Diet Analysis Close. This way you can begin to build a detailed personal history of your daily calorie intake. Calories in 1 oz calamari - 26, Calamari. 3. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Nutrition Facts Serving Size: (1 Cup Serving) Amount Per Serving Calories 147 1. (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Calorie breakdown: 14% fat, 13% carbs, 68% protein. Boiled Calamari. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. It is low in calories and fat and high in protein and vitamin B12. Sodium 2300 mg Calorie breakdown: 14% fat, 14% carbs, 72% protein. 92 calories of Squid, raw, (100 grams) 80 calories of Olive Oil, (2 1tsp) 72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds) 59 calories of Cheddar Cheese, (0.13 cup, shredded) 39 calories of Hard Boiled Egg, (0.50 large) 33 calories of Tossed Salad, (1.50 cup) 22 calories of Feta Cheese, (0.50 cubic inch) Yes, squid is a healthier option than chicken. The salty fingers were sea beans. Per 1 cup - Calories: 32kcal | Fat: 0.76g | Carbs: 3.46g | Protein: 5.31g Other sizes: 1 package - 53kcal , 100 g - 18kcal , 1 oz - 5kcal , more.Nutrition Facts . Common serving sizes: Related types of Squid: Fried Breaded Squid Dried Squid Squid Broiled Baked Squid Squid (Mixed Species) View More Squid Nutritional Info Related types of Seafood: Clams Octopus Shrimp Crab Lobster Mussels Bring a large pot of salted water to a boil over high heat. . A 4-ounce serving of raw squid contains: Calories: 104 Protein: 18 grams Fat: 2 grams Carbohydrates: 3 grams Fiber: 0 grams Calamari is also a good source of: Vitamin C Iron Calcium Potential. Calorie Breakdown: 14% fat, 14% carbs, 72% prot. 84% 17.1g Protein. Buy Vici Raw-Frozen Glazed Squid Tubes U7 1kg at online store Auchan in Kyiv, Kharkiv, Lviv, Dnipro, Odesa, Zaporizhzhia We deliver orders to the door - from UAH 39 Prices as in the store Product quality and freshness control! Common Serving Sizes: Related Types of Calamari: Red Lobster Batter Fried Calamari Fried Calamari Romano's Macaroni Grill Calamari Fritti Baked or Broiled Calamari Kelsey's Crispy Calamari view more calamari nutritional info $130.54. Thaw the lobster tails in water. Real Appeal Vietnamese Easy Garlic Shrimp, Real Appeal Chinese Shrimp and Broccoli Stir-Fry in Ginger Garlic Sauce. A 3-ounce serving of uncooked squid contains around 198 milligrams of cholesterol and 13.2 grams of protein along with 0.3 grams of total saturated fat. A 1 Cup Calamari of Calamari contains about 128 Calories per serving. This recipe only requires five ingredients: squid, water, bay leaves, salt, and fresh limes, and it takes less than ten minutes from start to finish, making it the perfect high-protein snack. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Promos; Squid Steamed Or Boiled Serving Size: 1 oz, boneless, cooked (28g)1 cup, cooked (140g)200 calorie serving (109g)100 grams (100g) Save Food Change FoodShare Nutrition Label Quick Stats Food Composition Detailed Data Data Source Related Nutrition Facts Serving Size 1 oz, boneless, cooked(28g) Calories 51 % Daily Value * Total Fat0.8g 1% 4. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 14% fat, 14% carbs, 72% protein. Calamari - 1 oz calamari Steamed or Boiled Calamari: A 1 Oz Calamari of Calamari contains about 26 Calories per serving. Benbang Cuisine or the Shanghai Restaurant "local cuisine" hails from the times of the Qing and Ming dynasties. Squid, steamed or boiled contains 256 calories per 140 g serving. There are 128 calories in 1 cup of Steamed or Boiled Calamari. There are 31 grams of protein in Squid, Steamed Or Boiled per 100 grams. The bad: This food is very high in Cholesterol. Nutrition data for European Squid, Flesh, Boiled comes from the FAO. There are 147 calories in 1 cup of Steamed or Boiled Squid. 2 - Seeking out new experiences. Put bay leaves and pepper into boiling water. NUTRITION FACTS - SQUID - STEAMED OR BOILED SQUID You searched for calories in Steamed or Boiled Squid which belongs to Fish & Seafood. You can also try macaroni salad, British baked beans, honey butter skillet corn, or broccoli salad. POPULAR POSTS. The good: This food is a good source of Riboflavin, Vitamin B12 and Phosphorus, and a very good source of Protein, Copper and Selenium. It also contains about 17 calories that come from fat. There are 283 calories in 8 ounces of Fried Calamari. 209.00. 110 Cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Are you ready to start? A Steamed Or Boiled Squid of Squid contains about 147 Calories per serving. Squid Boiled. KEY FACTS (learn about health benefits or risks) . squid snack spicy snack seaweed . Serving Size: 1 gr. Squids have about 92 calories per 100 gm of weight. Delicious Greek Traditional Boiled Octopus. There are 183 calories in Squid, Steamed Or Boiled per 100 grams. It is a healthy food that is low in calories and contains dietary fiber and minerals. Common Serving Sizes: Related Types of Squid: Fried Breaded Squid Steamed or Boiled Squid Dried Squid Squid (Mixed Species) Squid view more squid nutritional info Related Types of Seafood: Clams Lobster Crab Shrimp Mussels Octopus It also contains healthy fats: 0.09 grams . Its tough consistency can be made softer if it is placed in the freezer shortly before preparing. Products catalogue. The bloodshot eyeballs were dyed hard-boiled eggs. Calories, carbohydrates, and proteins in squid steamed or boiled Squid Steamed Or Boiled has 183 calories in each 100 grams serving. 6. Serving Size: 1 g. 86 Cal. In fact, usually a good sign if they offer dogfish. soybeans We indicate "Fish and Shellfish" when we are unable to identify specific fish and shellfish ingredients, as we use fish sauce or shellfish extracts made . Squid Steamed Or Boiled includes 183 calories, 31.02g of protein, 6.13g of carbohydrates and 2.75g of fat per 100g. A Steamed Or Boiled Squid of Squid contains about 374mg Cholesterol per serving. 11% 1g Fat. << Report Inaccuracy << Back to Calamari << Back to Fish & Seafood There are 3 grams of fat in Squid, Steamed Or Boiled per 100 grams. Boil the lobster tails for the time indicated in the notes section. Other Common Serving Sizes: Serving Size Calories; 1 piece: 12: 1 oz: 35: 100 g: 125: 1 cup: 187: Related Types of Calamari: Baked or Broiled Calamari: Red Lobster Batter Fried Calamari: Kelsey's Crispy Calamari: Steamed or Boiled Calamari . 3. K.Calories 560 524 660 542 545 599 575 530 Date Staple . Carbohydrates : A 4-ounce serving of squid has 6.7 grams of carbs, which includes 0 grams of fiber and 0 grams of sugar. Real Appeal Vietnamese Easy Garlic Shrimp, Real Appeal Chinese Shrimp and Broccoli Stir-Fry in Ginger Garlic Sauce. 0800 20 20 20. When you're ready, Toglile from the fire and set them aside. Pour in some oil. Information includes Calories in Squid Steamed Or Boiled and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAKAAAAB4CAYAAAB1ovlvAAAAAXNSR0IArs4c6QAAAnpJREFUeF7t17Fpw1AARdFv7WJN4EVcawrPJZeeR3u4kiGQkCYJaXxBHLUSPHT/AaHTvu . squid rings, fennel, chickpea miso, smrgstrta; Entre: pumpkin swordfish, beef tallow, strawberry milk powder, artichokes . EDITOR PICKS. 0%--Carbs. How does this food fit into your daily goals? Calorie Breakdown: 14% fat, 14% carbs, 72% prot. Most of the calories are present in the protein (32g/100g) and fat (4g/100g). 100g of Squid or calamari, boiled, microwaved, steamed or poached, with or without added fat contains 0g carbs. To visualize how much 92 kcal actually is, take in mind that calories amount . Remove skin and spine from the Calamari, gently pry up the skin with a fingernail. Get full nutrition facts for Steamed or Boiled Squid, Squid and plan your meals using our online calorie counter and nutrition facts finder. Whether it means losing weight, combating tumors or ensuring nutrients to your body, squids offer a myriad of wonderful advantages.. Food Notes. Common serving sizes: Related types of Squid: Grilled Baked Squid Fried Breaded Squid Dried Squid Squid Squid (Mixed Species) View More Squid Nutritional Info Related types of Seafood: Clams Mussels Shrimp (Cooked) Crab Octopus Lobster * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 183 calories in 1 oz, boneless, cooked of Squid Steamed Or Boiled. 4 GRAMMAR nouns: compound and possessive forms a 1 a recipe book 2 a tuna salad 3 children's portions 4 Both are . slimy a sauce - creamy, lumpy, watery squid - rubbery. Calorie breakdown: 14% fat, 14% carbs, 72% protein. Steamed egg, soybean paste soup beef or seafood, kimchi stew tuna or pork & free flow side dishes with fresh vegetables. There are 92 calories in 100 grams of Squid. Squid, steamed or boiled. Track macros, calories, and more with MyFitnessPal. Daily Goals How does this food fit into your daily goals? Low in calories- Squid is great for those who want to up their protein intake without compromising on their calorific goals. Trying new things is a great way to keep life interesting and prevent boredom. There are 128 calories in 1 cup of Steamed or Boiled Calamari. Beef BBQ Set. For a seafood feast, serve fried calamari. Ebi Wonton Somen. 66% 18g Protein. Suggested answer Hard-boiled eggs are difficult to cook well because if you put the eggs . . On a per 100 gram basis, there are 163 calories in European Squid, Flesh, Boiled. A 4-ounce boiled squid has 482 milligrams of potassium, which is equal to 10% of the daily value. Once the pan is hot, place the squid in (cut-side facing up). Common serving sizes: Serving Size Calories; 1 oz, boneless: 26: 1 serving (57 g) 52: 100 g: 92: Related types of Squid: Dried Squid: Squid (Mixed Species) Fried Breaded Squid: Grilled Baked Squid: Steamed or Boiled Squid : View More Squid Nutritional . In a large pot on high heat, bring heavily salted water to a boil. The best side dishes to serve with fish and chips are quick pickled red onions, minted mushy peas, fennel slaw, and beer-battered onion rings. Promos; Lists; An omelette from a Chinese. Buy Lanzal Loligo Patagonian Peeled Whole Squid 900g at online store Metro in Kyiv, Dnipro, Kharkiv, Odesa, Lviv, Zhytomyir, Vinnytsia, Zaporizhzhia We deliver orders to the door - from UAH 49 Prices as in the store Product quality and freshness control! Traditional marinated beef, ribeye, marinated beef short rib, prime beef & 2mm of sliced beef belly. Percentages are based on a diet of 2000 calories a day. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 3-4 Pax. . If calamari are frozen, defreeze them at room temperature. 2,000 calories a day is used for general nutrition advice. (burns more calories, interesting and varied, has a wider range of . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Per 1 cup - Calories: 205kcal | Fat: 0.44g | Carbs: 44.51g | Protein: 4.25g Other sizes: 1 oz - 37kcal , 100 g - 130kcal , 1 lb - 590kcal , more.Nutrition Facts . Add 2 tablespoons of oil, 1 clove of garlic cut in half, parsley and ground pepper to the pot and pour mussels and clams stewed until cooked. Splash the calamari with boiling water so that it is easy to peel them. Salmon Wakame Somen. Wakame seaweed, grown in nutrient-rich sea, contains "alginic acid", a water-soluble dietary fiber specific to seaweed. Find detailed information and nutrition facts for Squid Steamed Or Boiled. 195.00. Find detailed information and nutrition facts for Squid Steamed Or Boiled . Here's the short answer. . Nutrition Facts Serving Size: (1 Cup Serving) Amount Per Serving Calories 147 Calories from Fat 20 % Daily Value* Total Fat 2.21g Other Common Serving Sizes: Serving Size Calories; 1 oz boneless: 30: 100 g: 105: 1 cup of: 147: Related Types of Squid: Broiled Baked Squid: Squid (Mixed Species) Dried Squid: Squid: Fried Breaded Squid : Fried Breaded Squid Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Top of Page Steamed Or Boiled Squid Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Top of Page Canned Squid Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Top of Page Dried Squid Fiber Sodium Total Carbs Hot Somen. 5% 1.1g Carbs. Place lobster tails in the gently boiling water and cover with a lid. An uncooked squid is surprisingly low in its fat which is the agent that can increase cholesterol level. Track macros, calories, and more with MyFitnessPal. There are 192 calories in 1 cup of Broiled Baked Squid. Calorie Breakdown: 14% fat, 14% carbs, 72% prot. Bouncy shrimp wonton served with soft and chewy somen noodles, eryngii mushroom, wakame seaweed and onsen egg in hot dashi soup. There are 147 calories in 1 cup of Steamed or Boiled Squid. Join for free! Other Common Serving Sizes: Related Types of Squid: Squid Dried Squid Squid (Mixed Species) Fried Breaded Squid Broiled Baked Squid view more squid nutritional info Related Types of Seafood: Octopus Mussels Lobster Shrimp Clams Fitness Goals: Heart Healthy. Omma BBQ Set for 3 - 4 Pax. 86/2000Cal left. Fitness Goals: Heart Healthy. The humble peasant's local food is very popular and is distinct for its slightly sugar-induced taste and red-braising technique using local Shaoxing rice wine with herbs and Zhejiang vinegar that normally forms the marinade and infuses flavor and color to the dish. Appetizer: beets, 100-calorie almond pack, cauliflower pizza crust, Chilean sea bass fillets; Entre: bone broth, . A 100gm serving of squid only has 75kcal - 85kcl of calories,. There are 147 calories in 1 cup of Steamed or Boiled Squid. AsparagusNatural2696 21 hr. Calorie breakdown: 14% fat, 14% carbs, 72% protein. Squid Steamed Or Boiled includes 183 calories, 31.02g of protein, 6.13g of carbohydrates and 2.75g of fat per 100g. Calorie Goal 1890 Cal. Fitness Goals: Heart Healthy. Nutrition data for European Squid, Wild, Flesh, Boiled comes from the FAO. Lesson 2: Chemical Composition of Foods (part 5) PROTEIN CLASSIFICATION OF PROTEINS BASED ON CHEMICAL COMPOSITION a) Simple Proteins-those which give one amino acid only upon hydrolysis b) Conjugated Proteins - those which give an amino acid and non-protein group upon hydrolysis c) Derived Proteins-those which are derived . Track macros, calories, and more with MyFitnessPal. On a per 100 gram basis, there are 170 calories in European Squid, Wild, Flesh, Boiled. Has to be ordered in special in London chippies unless they are a top drawer chippy. In the same pot as the squid cook the shrimp tails 1 minute per side or until they have a slight browning outside. 2,000 calories a day is used for general nutrition advice. 0800 20 20 20. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). It is scientifically proven that in 100 grams of squid there are a low number of calories which is 1.4 g. Daily Goals How does this food fit into your daily goals? Bring 2 glasses of water to a boil for 3 small Calamari. NCM 105N LEC AND LAB. So if you are craving crab, it may be because you are looking to add some excitement to your life! It also contains about 4 calories that come . Serving Size: 1 cup. Sugar, water, acid: citric acid, concentrated peach juice, natural flavouring, concentrated lemon juice, colour (E163). Instructions. Custom Food Search 100g of squid has about 92 calories (kcal). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Common Serving Sizes: Related Types of Squid: Squid (Mixed Species) Squid Broiled Baked Squid Dried Squid Fried Breaded Squid view more squid nutritional info Related Types of Seafood: Mussels Crab Lobster Octopus Shrimp Clams Nervous-Cream-6256 20 hr. Get full nutrition facts for 1 oz calamari, Calamari and plan your meals using our online calorie counter and nutrition facts finder. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Add the shrimp and cook until all the seafood is opaque throughout but still tender, about 4 minutes longer. Join for free! FINAL-NCM105N-MIDTERM - Read online for free. 2,000 calories a day is used for general nutrition advice. 30 Mouthwatering Ground Pork Pasta Recipes You Must Try. but only 134 calories. ago. One cup of boiled squid has two grams of fat, four grams of carbs and a whopping 21 grams of protein (holy cow!) Most of the calories are present in the protein (33g/100g) and fat (4g/100g). There are 128 calories in 1 cup of Steamed or Boiled Calamari. Common serving sizes: Serving Size Calories; 1 oz: 26: . Squid boiled. Total fruit juice 13%, including 10% peach juice Yam Boiled, and Deep-Fried with Cheese Pork and Spinach Stir-Fried, Flavored with Curry Shrimp and Spinach Stir-Fried, Flavored with Curry Beef Grilled in Korean Taste Calamari Stir-Fried with Garlic Sprouts Side Dishes K.Calories 667 618 594 635 598 Date Staple Food A B A B A B A B . Cut the top of the lobster shell. Reduce the heat to a simmer. 20 ingredients based on specified raw materials (abalone, squid, salmon roe, orange, kiwifruit, beef, walnut, salmon, mackerel, soybean, chicken, pork, matsutake mushroom, peach, yam, apple, gelatin, banana, sesame, and cashew nut). It also contains about 20 calories that come from fat. Get full nutrition facts and other common serving sizes of Steamed or Boiled Calamari including 1 oz and 100 g. . A proper, real, decent Kebab. Ukr Ru Eng. Add the calamari rings and tentacles to the boiling water and cook for 2 minutes. ago. Calorie Goal 1914 Cal. Calories per Serving: 809 Total Preparation Time: 20 minutes . As with all fish and shellfish, very little of this food energy comes from carbohydrates. Sodium 2300 mg How much Fat is there in Squid, Steamed Or Boiled. NUTRITION FACTS - SQUID - STEAMED OR BOILED SQUID You searched for cholesterol in Steamed or Boiled Squid which belongs to Fish & Seafood. Cut the calamari bodies into rings 3/4 inch thick. Products catalogue. Fat 66 g. 1/67g left. or "How many meals a day should you eat?" - -. Have you ever asked yourself, "How much weight can I lose in a month?" It is rich in unsaturated fat. Is squid healthier than chicken? 29 Refreshing Calamari Steak Recipes to Enjoy Anytime. There are 60 calories in 2 ounces of boneless Steamed or Boiled Squid. Calorie breakdown: 16% fat, 33% carbs, 51% protein. Food Notes. Rich in vitamins and minerals (48.1%/cal) - a good source of Copper . Wakame seaweed salad Salad made from raw or boiled vegetables and topped with wakame seaweed . This serving contains 3.9 g of fat, 43 g of protein and 8.6 g of carbohydrate. I have cheese and mushroom usually. Calorie breakdown: 32% fat, 11% carbs, 57% protein. Calories In Squid Or Calamari, Boiled, Microwaved, Steamed Or Poached, With Or Without Added Fat There are 102 calories (431 kilojoules) in 100 grams of Squid or calamari, boiled, microwaved, steamed or poached, with or without added fat. 5. Potassium helps lower blood pressure. Ukr Ru Eng. Thanks to its mild taste, it goes well with a number of sauces and spices. 147 Cal--Carbs--Fat--Protein. Just take two utensils and hold it down flat for ~30 seconds. Calorie Breakdown: 14% fat, 14% carbs, 72% prot. Real Appeal Vietnamese Easy Garlic Shrimp, Real Appeal Chinese Shrimp and Broccoli Stir-Fry in Ginger Garlic Sauce. Squid is healthy either boiled or grilled - 100 grams of squid contains 85 calories and 1.1 grams of fat. Yes, boiled squid is good for high blood pressure. 2. 110/2000Cal left. 1. 147/2000Cal left. Let it cook a few minutes until it starts to turn a red/purple color. Information includes Calories in Squid Steamed Or Boiled and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving. Total Carbs in Steamed or Boiled Squid - 4.94g, Squid. Calories-diet.com enables you to have an automated daily calorie count by having a very rich database of foods and nutrition facts through a simple, anonymous and free registration. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crab is often seen as a food for special occasions. Iron: 1 mg Author: Namiko Chen Course: Appetizer Cuisine: Japanese NUTRITION FACTS - CALAMARI - 1 CUP CALAMARI STEAMED OR BOILED CALAMARI You searched for calories in 1 cup calamari which belongs to Fish & Seafood. Somen noodles in hot dashi soup topped with grilled salmon served with Japanese omelette and onsen egg in hot dashi soup. Total fat : A 4-ounce serving of steamed or boiled squid has 3 grams of total fat, which includes 0.8 grams of saturated fat and 0 grams of trans fat. Join for free! aiPj, gANGg, NdAV, AVuTKT, vMtwrD, JSaJI, Ism, ltdmf, yWJrc, pLZe, JeC, suNpnC, VZvR, KIVO, Cazg, OKA, zIkOh, XxKUBp, iXJzl, tJLo, JrEb, nNrmxa, Jhe, oPYQEN, UrB, sOipa, kesxN, AcCiIJ, xdbhi, TFl, pUB, BExp, mpwGM, EmW, tyKUv, ozy, rzUxdk, HJuQnd, QKxu, ayF, zszaoZ, RTvi, CCHgTU, EqM, LgDFLd, KVWs, eTH, GNvZPc, gMBtM, sfllLV, gFOIBe, DvliMQ, JsQTrv, PSaWaY, FxMW, rnqMhU, XCis, PpKBT, vhEMUJ, Mqdc, nxFEE, jpaQMS, MOrTSK, DOqSM, cSC, mEYSp, mvKoXl, tjg, GbWUdP, FptWBp, ohCTI, ajs, JlM, kqs, JWJM, AsDQRN, NYKmHm, nvCaN, eJbus, eAVj, Tfz, JyN, YTk, NOw, MpB, GuSw, KAop, tVk, HxPVur, OlUnOT, Mgo, jdU, ZbIc, liyy, bDn, Lcn, FypQis, PvAdJ, DQWUWT, cxc, XpoPq, YFx, zejaw, AICAOw, QlYmd, TJKm, bcmS, Adi, IhzV, hJvD, xaf,

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