Best of all, as well as being a bowl full of nutritious goodness, this soup is delicious and filling as well! 2. The amount of ginger should be adjusted to your preference. Before serving, season to taste with lime juice, salt and pepper. Creamy soups like potato soup, pumpkin soup, or creamy carrot soup are perfect for fall! Bring the mixture to a boil, cover and simmer for 20 minutes. 2 green onions thinly sliced for topping 2 tablespoons hemp hearts for topping How To Make Sweet Potato and Carrot Soup: Heat a tablespoon of oil in a large saucepan and cook the onion until soft. Heat oil in a large saucepan over medium-high heat. Remove all the ginger slices before serving hot. Learn how your comment data is processed. 500g total) sweet potatoes 750 millilitres vegetable stock 2 teaspoons finely grated fresh ginger zest of orange - preferably unwaxed - and 2 teaspoons juice 1 teaspoon lime juice teaspoon cayenne pepper salt (to taste) Method Preheat the oven to 220C/200C Fan/gas mark 7/425F. Add the ginger and stir together until fragrant, about 1 minute. Jeff Gordinier, Stephanie L. Tyson, Sweet Potatoes, Winston-Salem, N.C. Get recipes, tips and NYT special offers delivered straight to your inbox. Then add sweet potatoes and carrots and fry briefly. So it's that simple, a really warming and soul satisfying traditional chinese dessert soup that only takes around a half hour to make. Featured in: Sweet Potato and Butternut Squash Soup, 157 calories; 2 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 33 grams carbohydrates; 5 grams dietary fiber; 6 grams sugars; 3 grams protein; 1033 milligrams sodium. Drizzle over the 1 tbsp of oil and the tsp of salt and pepper. Cook the onion, garlic, and celery in butter until until they are tender and lightly browned. There are all kinds of sweet potatoes, some white fleshed, some purple, some orange and yellow fleshed. Add the salt and boil until soft. Bring to a boil, cover, and reduce the heat to a simmer. Cook onions for 5 to 10 minutes. Heat vegetable oil in a large pot over medium heat. Slice ginger into slices as long as your ginger knob allows (long slices are easier to remove later.) medium-size Yukon gold or russet potato, peeled and diced, cups water, chicken stock, or vegetable stock. Heat the oil in a heavy soup pot or Dutch oven over medium heat. Stir well. Thai Sweet Potato And Ginger Soup July 29, 2016 by Stiana Hubert Mains Recipes Soups Ingredients 2 Red Onions 1/4 Tsp Coconut oil 2 Thumb Pieces Ginger grated 2-3 Cloves Garlic crushed 1 KG Sweet Potatoes 1 Tsp Thai Red Curry Paste 2 Tbsp Bouillon Powder 400 ml Water 1 Tin Coconut Milk Salt and Pepper to taste Instructions Serves 2 or more 1. All day long a chilly autumn wind has been blowing in through the crack in my window, outside its been raining on and off and the world is all wet and dreary. :) I found it when searching for red bean soup and found some other childhood favorites, such as sweet potato soup, here. This sweet potato soup is sweet, savory and spicy. Content and photographs are copyright protected. Dont forget to label! Instructions. Add the ginger and cook for 2 minutes before adding the stock. Season with salt and ground black pepper as necessary. I used natural uncured bacon, less salt and fat. Steamed and dried sweet potato is a delicacy from Liancheng County. Add 1/4 cup heavy cream and stir to combine. Add sweet potato, zucchini, and ginger. Return to the pot and stir with a whisk to even out the texture. Roast for 25-30 minutes, or until softened. Stir in ginger, and cook . Add the onion, fennel, potato, and carrots. Let it simmer for 10 minutes on medium heat. Peel and boil the sweet potatoes for about 20 minutes or until soft Drain the potatoes and mash Add ginger,veggie broth, and spices and simmer for 10 minutes or so Blend soup (immersion or blender) until smooth Add miso to almond milk and whisk until smooth Slowly stir in miso/milk mixture and heat for another minute or two Adj spices if necessary document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. You can reheat it over medium-low heat on the stove to serve. Fry until the ginger is fragrant, but don't let the onions and garlic brown. Taste and add extra slab sugar if needed to taste. Note: The information shown is Edamams estimate based on available ingredients and preparation. Leave a Private Note on this recipe and see it here. Below are a variety of sweet potato soup spices and seasoning to try in this recipe. Remove from the oven. December 1, 2022. Simmer and stir for a minute more to dissolve the slab sugar completely. The whole family will love this hearty and heartwarming fall favorite after a long day of work, school, and sports. Photo by Joseph De Leo, Food . Welcome! Sweet Potato Soup is a savory, creamy, and easy soup recipe. Curry powder can be replaced with a cinnamon stick. Preheat the oven to 400-degrees F and line a baking sheet with baking parchment. Add shallots; saute 3 minutes or until tender. Being couch bound with my arm resting on a pillow, I have a lot of time to research healthy recipes that will support healing. Reduce the heat to maintain a simmer, cover, and cook until the sweet potatoes and aromatics are very soft and the flavors meld, 15 to 20 minutes. Banana Squash Soup with Sweet 313 Show detail Preview View more Powered by. Your email address will not be published. Transfer to food processor; pure until smooth. This silky fall/winter puree tastes rich, though there is no cream or butter in it. Add the sweet potato mash and miso, and continue cooking until the puree is warmed. With a weeks worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. The essence of Italian cooking today is simplicity. Add the squash, sweet potatoes, regular potato, and water or stock, and bring to a simmer. You can see the age of the ginger by looking at the skin. Add sweet. You could also use a swirl of coconut milk, a mix of seeds, crispy croutons, or even bacon bits as your garnish depending on your taste. It's delicious all on its own, but you can also add your favorite toppings to add crunch, color and extra flavor. Required fields are marked *. And the right kind of sweet soup, at least for me, is the kind of sweet soup with a bit of ginger in it, no, no, I must be upfront, a darn boatload of ginger in it. Add heavy cream and simmer 5 minutes longer. Slice ginger into slices as long as your ginger knob allows (long slices are easier to remove later.). Add ginger, garlic, lemongrass, and chili, cook for 3-5 minutes, until fragrant and golden. Instructions. Be sure to stir it thoroughly and refresh the flavor with a dash of salt and pepper and it will be good as new! Cook, covered, on high for 6 hours or low for 8 hours. 1 lbs (690 grams) sweet potatoes, peeled and diced into 1-inch pieces cup brown lentils, picked over 4 cups vegetable stock 13.5 oz (400 ml) can full fat coconut milk 1 small bunch kale, stems removed and leaves chopped (about 4 cups chopped kale) To garnish: chopped cilantro, extra chili flakes, lime wedges, nigella seeds Notes Add the onion, and cook until translucent, about 5 minutes. ~ellen. Directions Step 1 Combine the stock, onion, garlic, and sweet potato in a stockpot and bring to a boil. Add the onion, garlic and ginger, cover with a lid and cook for 10 minutes more. So thank you all dear readers, know that you have our sincere thanks for supporting our cookery wookery efforts at The Hong Kong Cookery! Add broth; bring to a boil. Here's what you need to make this healthy dairy-free soup: 1. Add garlic, ginger, cumin, cayenne, and Curry powder and stir for 1 minute. In a separate pot, add the diced sweet potatoes with just enough water to cover them. Taste and adjust seasonings to your taste. This creamy soup flavored with sweet potatoes is enhanced with tumeric, cinnamon and ginger to turn it into an immune booster. STEP 2 Pour the stock and coconut milk over and bring to the boil, then reduce the heat and simmer for 15 minutes. Sweet Potato Soup Recipes . My favorite kind for the Chinese Sweet Potato Ginger Dessert Soup is the orange fleshed kind, chock full of soft luscious yammy flavor. Sometimes I like the sweet potato in small cubes, sometimes I like large cubes and sometimes I like to mix them up. In fact, in the past two weeks, I have already bought a selection of squash that are artfully arranged on my counter waiting to be featured in a recipe. Sharing of this recipe is both encouraged and appreciated. Add sweet potato, garbanzo beans and carrots and stir to coat with spice mixture. In large saucepan, bring potatoes, chicken broth and ginger to boil. Then we let things simmer for a while to develop flavor, and then we blend. Cover and reduce heat to medium low. Spread the sweet potato pieces and apple wedges in a large roasting tray, drizzle with olive oil and season with salt and pepper. Step 2 In a small bowl, whisk together the almond butter and 1/2 cup of the soup mixture into a thick paste. Slab sugar is a traditional Chinese brown sugar that is very little refined, and pressed into slabs for purchase. Toss together. All rights reserved. Anti-Inflammatory Ginger & Turmeric Carrot Soup, One-Pot Root Vegetable + Lentil Quinoa Stew, A swirl of coconut cream or dairy-free yogurt, Croutons (or chickpea croutons for added protein. Seasoned with coriander, paprika, and cracked black pepper, our comforting dairy-free soup provides 1 of your 5 a day, and is a tasty and nourishing bowl of veggie goodness. Could i use this in place of the fresh ones? If you make this Vegan Ginger Sweet Potato Soup, be sure to let me know what you think with a comment below! 2. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Add the broth and coconut milk. Add the celeriac, sweet potatoes, and ginger, season with salt and a generous amout of pepper, and cook for 10 minutes, until they start to get golden. You can also freeze soup for up to three months. Add the onion, and cook until translucent, about 5 minutes. (makes 6 bowls) Prep time: 3 mins Cook time: 16 mins. Bring water to a boil. Transfer the mixture to a blender (or use an immersion blender) and blend until smooth. Add onions and garlic and saut until onions begin to sweat, 3-5 minutes. Cut sweet potato into cubes, whatever size you like. Filling and so much flavour! This reset plan is an easy-to-follow timeline I added a teaspoon of garam masala for a bit more sweetness and it came out amazing. Add the sweet potato chunks, stir to coat in the gingery onion and cook for another 2-3 minutes. Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. Add the onion and cook, stirring, until tender, 4 to 5 minutes. Your email address will not be published. Let cook for 10-15 minutes until sweet potatoes are almost tender. Add the garlic, squash, potato, apple, ginger, turmeric, cinnamon, and chicken broth and bring to a boil. Bing Tanghulu Candied Hawthorn Stick , Egg Flower Water Chestnut Dessert Soup . Reduce heat to a simmer and season with salt and pepper. Add the onion and a small pinch of sea salt and cook for 10 minutes, or until soft and sweet, stirring often. Drizzle 1 tablespoon of olive oil and sprinkle with salt. Saut them for 2-3 minutes. Save my name, email, and website in this browser for the next time I comment. Love your HK Cookery blog! Cook 3-4 minutes. Chop the sweet potato into cubes and put into a large soup pan. After it is completely cooled, ladle it into freezer bags and write the date on the outside. Yields about 1 cup per serving. Learn: How to Make Soup Ingredients Yield: 6 to 8 servings. directions. Peel, wash and chop sweet potatoes into chunks. Add potato, carrots, ginger, and curry; cook 2 minutes. 5 Secrets to Making Plant-Based Made Simply >> download guide. 2 tablespoons canola oil or butter 2 leeks, white and light green parts only, cleaned and sliced 4 teaspoons minced fresh ginger 2. I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. You can also transfer the soup to a blender in small batches and process. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Cook 20 to 25 minutes or until the vegetables are tender. SpendWithPennies.com. Using an immersion blender, puree the soup (or you can put it through the fine blade of a food mill or use a regular blender, working in batches and placing a kitchen towel over the top to avoid splashing). Remove and discard the cinnamon stick. Add the water and coconut milk and turn on the heat (once it comes to the boil, turn it down to a simmer). Place the oil in a heavy bottom stock pot over medium heat until lightly smoking. Be sure to work in small batches to avoid overfilling and a possible hot soup splatter! Use an immersion blender to puree soup until there are no lumps. Peel and roughly chop sweet potatoes and carrots. Copyright 2011-2022 The Hong Kong Cookery. Here you will find deliciously simple recipes for the every day home cook. Tag #simplyquinoa on Instagram with your creations! Roast for 30 minutes at 400-degrees F. Carefully remove peels and discard peels. Saut the onions and ginger until the onions are transparent, then add in the garlic and continue to saut for about a minute. Reduce heat to low and simmer, about 8 minutes. When the oil is shimmering, add the onion and cook until tender, about 7 minutes. From fresh ginger, garlic, coconut, and a blend of mixed vegetables. Reduce heat and simmer until potatoes are soft, about 30 minutes. Add water and sweet potato to large pot and bring to a boil. The humble sweet potato, or , grown and dug out of the dark, rich, earth. Add the garlic and cook for 2 minutes, stirring regularly, until fragrant. Add sweet potatoes, apple, curry powder, ginger and salt & pepper to taste. It makes a warming winter dinner or lunch that's also easy to meal prep! Here's What Dawn Davis Is Cooking This Month. Be the first to leave one. Wash sweet potato and ginger. In a stockpot, heat butter and remaining olive oil. 900g (2lb) sweet potatoes, peeled and cut into 1cm ( in) cubes 450g (1lb) carrots, cut into 1cm ( in) cubes 2cm ( in) piece fresh root ginger, peeled and finely grated 1 tsp ground cumin. In Fujian cuisine and Taiwanese cuisine, sweet potato is often cooked with rice to make congee. Add the ginger and cook until fragrant, about 1 minute. For the best homemade version, use the best ingredients, luckily, they are all easy to find and affordable too! Add the sweet potatoes and cook for 3-4 minutes, until beginning to brown slightly. Raise the heat a little and add the ginger. Instructions. Your email address will not be published. About 15 minutes. If freezing flat, once it is frozen, you can stand it upright (imagine books in a bookcase) to save space in the freezer. Add garlic, nutmeg, cardamom, honey, and ginger. Prep: 10 minutes Cook: 20 minutes Total: 30 minutes Fat 25 Carbs 26 Protein 3 Yield: 6 Print Pin Rate Ingredients 2 tablespoons olive oil 1/2 large white onion chopped 4 cloves garlic chopped 20g fresh ginger, grated 400ml full-fat coconut milk 750ml good quality vegetable stock 1 tsp salt Dairy free yogurt (or Greek yogurt) and fresh coriander leaves to serve Method Heat the oven to 200C/180C fan/gas 6. My hope is that you will find inspiration here on SQ in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. I don't recommend using a food processor, because too much liquid is likely to spill and you can never get quite the right texture that way. Add nutmeg and cook until deep brown in color, about 1 minute. Add stock and bring to a boil. Sweet Potato Ginger Soup (Dairy-Free, Paleo) Prep Time: 5 minutes Cook Time: 25 minutes Servings: 6 Ingredients 2 tablespoons coconut oil 1 large onion, diced 1 and 1/2 pounds sweet potatoes, peeled and cut into cubes 3 garlic cloves, grated or crushed 2-inch fresh ginger, grated or finely chopped 1 teaspoon turmeric powder Top with crumbled bacon, croutons and chives. Add the spices, ginger and garlic and cook for a minute or two. 4. Thank you. Add the couscous and cook for 9-11 minutes until tender. Add the chilli flakes and ground ginger and fry for one minute,. Add the onion and cook, stirring occasionally, until translucent, about 7-8 minutes. 500 gr sweet potatoes 30 gr fresh ginger roots peeled and sliced 6 cups water 10 dried black dates 15 dried longan 20 gr rock sugar or more to your taste Instructions Peel, wash and cut the sweet potatoes into 2-inch cubes. We will encourage you, inspire you and support you every step of the way. Hi Dana, I have never tried this recipe with instant mashed sweet potatoes but I am very interested to hear how it turns out! Add ginger, sweet potatoes, black dates, and dried longan. So good! Serve immediately with a dollop of yogurt, some chives (or green onions) and enjoy! Stir to combine and bring to a boil over high heat. Wash sweet potato and ginger. Young ginger has tender yellow gold pinkish skin while old ginger has a tough golden brown to brown skin. Upon boiling, add slab sugar and boil until sugar dissolves. Saute for 3 - 5 minutes until the veggies start to soften. The older the ginger, the more spicy, which is exactly what you need. Dave & Steve X Enjoy hot as is or refrigerate to have it cold! Easy to follow, tried, tested and loved! With the suggested toppings it was wonderful. Sweet potato soup, served during winter, consists of boiling sweet potato in water with rock sugar and ginger. This soup contains butternut squash, sweet potatoes, onions, fresh ginger, garlic, and turmeric that are all ingredients known to help support a healthy immune system. I use my Vitamix blender for soups like this one as it creates a very creamy, smooth texture, but you could also use a hand wand blender if you prefer. We cant wait to see! Take a stockpot or a Dutch oven and heat it over medium heat. 1 pounds peeled raw sweet potatoes, cut into 1-inch chunks 1 large onion, cut into large dice 1 tablespoon butter 1 pinch sugar 3 large garlic cloves, thickly sliced 1 teaspoons ground ginger teaspoon ground nutmeg teaspoon cayenne pepper 3 cups chicken broth, homemade or from a carton or can 1 cups half-and-half (or whole milk) Add garlic, ginger, salt and pepper and cook until fragrant, about 1 minute. Reduce heat to a simmer and season with salt and pepper. 1 Medium Butternut Squash, Peeled & Cubed, (About 5-6 Cups), 1 Large Sweet Potato, Peeled & Cubed (1 1/2 Cup), 4 Cups Low Sodium Vegetable or Chicken Broth. Cut sweet potato into cubes, whatever size you like. Add olive oil and chopped onion, garlic, and ginger. Add in the broth and coconut milk. Heat a large stockpot to high, once hot, add the olive oil then wait 30 seconds and add Onion, and cook until translucent, about 7 minutes. Its nice to meet you! Stir in chicken broth, cover and simmer 20-25 minutes or until potatoes are very tender. Our Sweet Potato, Coconut, and Ginger Soup is a delicious blend of hearty sweet potatoes, creamy coconut milk, and warming ginger. Cook for 1 minute until fragrant. Remove cinnamon stick before pureeing. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Hey there! learn more. Opt out or contact us anytime. By Ellen L. Published: 2016-08-07 I must confess to a weakness for Chinese dessert soups, known generally under the Brrrrrr! Ladle into bowls; sprinkle with almonds and coriander. Your email address will not be published. Next add your vegetable broth and bring to a boil for 2 minutes. See our Privacy Policy. In the meantime, peel and finely grate the ginger. It's quite full of flavor and crumbles very easily into the pot. 2 medium-sized (approx. Crush the garlic clove. Subscribe to receive weekly recipes and get a FREE Bonus e-book: Quick & Easy Weeknight Meals! Remove from heat and save sweet water for another meal. Peel and dice onion. Copying and/or pasting full recipes to any social media is strictly prohibited. Both my husband and I loved it! Learn how your comment data is processed. Pour in enough chicken broth to just slightly cover the vegetables. Creamy Sweet Potato Ginger Soup. When boiling, add in ginger, red dates and 1 slab of sugar. Welcome to Spend With Pennies! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Next, add the stock, bring the pot to a boil, then lower the heat to a simmer until everything is soft. 1 tablespoon fresh ginger 1 tablespoon curry powder 1 teaspoon coriander 3 tablespoons butter 6 cups chicken stock. Carefully pour about two cups of hot soup in a blender and blend until its the consistency you prefer. Chop your onion and garlic and and add to the pot, stirring constantly for 2-3 minutes. You could also use an immersion blender. Add the sweet potato and cook until just starting to soften, about 7 minutes. Best sweet potato soup ever :) Enjoyed every spoonful! Some of the links on this site are affiliate links, as you've probably noticed. I made the sweet potato soup a few days ago and it was delicious. Ingredients 1 tbsp olive oil 1 large onion, diced 500g sweet potato, peeled and cut into chunks 300g carrots, chopped 8cm piece ginger, finely grated 1.5 litres vegetable stock Method STEP 1 Heat the oil in a large pan and cook the onion, potato and carrots for 10 minutes. You can play around with the ingredients in this soup by adding some chipotle peppers for heat, smoked paprika for a subtle smoky flavor and the options for garnishes are boundless. A vegan sweet potato soup that's full of so much flavor! Place the parsnips in the oven for 15-20 minutes (no need to turn) until golden brown. But don't worry, the ginger you usually see in the grocery store is probably already 'old ginger'. Directions: Heat butter in a large stock pot or soup pot. In a large heavy-bottomed pot heat coconut oil over medium heat. Hey there, Im Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. But I was feeling something a little different this time around and wanted to go with something that was spicy, silky smooth, and used sweet potato. 3. Instructions. Boil the kale until leaves turn a vibrant shade of green green and strain. Home > Recipes > Soups & Stews > Sweet Potato Soup. Stir vegetable broth, sweet potatoes, ginger, cilantro, cumin, cayenne pepper, salt, and ground black pepper into onion mixture; bring to a boil. Remove ginger and blend with an immersion blender until smooth. Then set them to bake for 30 minutes at 400 degrees. Subscribe now for full access. Sweet potato can be cubed as big or small as you prefer. 600 g sweet potato (use yellow or orange sweet potatoes or both) 1 bunch of pandan leaves (about 7 stalks) - washed and tied into a knot 60 g ginger - lightly bruised to release juice Brown sugar - to taste (I used 3 tbsp) 40 g dried longan 5 cups water Instructions Peel and cut the sweet potatoes into small pieces of similar size. Heat through, adjust salt and add pepper to taste. Creamy Sweet Potato With Ginger Soup. Especially when served with a slice of garlic bread for dipping. I used a swirl of yogurt and some toasted pumpkin seeds to garnish my soup as both these ingredients are also known immune boosters. Add in the curry powder, cayenne pepper, sweet potato and carrots. Remove stock pot from heat and blend soup with an immersion blender until smooth. Cook for 15 to 20 minutes (or until . Chop your onion and garlic and add to the pot, stirring constantly for 2-3 minutes. Just like most soups, we're going to start by sauteeing all our ingredients together. Cook 25-30 minutes, or until sweet potatoes are soft. Transfer the cauliflower to the prepared baking sheet and roast until the edges are browned, 15 to 20 minutes. Simmer and serve garnished with croutons and bacon bits. Filling but not heavy. Add 1/4 teaspoon cayenne pepper for a bit of heat. Boil at medium heat for 15 mins or until the yam is soft all the way through. We love sharing what you make with the community. Add the rest of the soup ingredients: Then, add sweet potato cubes and carrots and stir until coated with the oil and spices, 2-3 minutes. 2 tablespoons coconut oil; 1 large onion, diced; 1 and 1/2 pounds sweet potatoes, peeled and cut into cubes; 3 garlic cloves, grated or crushed; 2-inch fresh ginger, grated or finely chopped; 1 teaspoon turmeric powder; 1/2 teaspoon nutmeg, freshly ground; 1/2-1 teaspoon pink Himalayan salt Web Pork Sweet Potato Stew. Pour the soup into bowls, top with your favorite soup toppings and dig in! Just wash, peel and slice your main ingredients. Add sweet potatoes, apple, curry powder, ginger and salt & pepper to taste. I am amazed at the wide variety of winter squash and fall fruit sold in every grocery store. This sweet potato and vegetable soup is seasoned with fresh ginger, garlic, thyme and a touch of citrusy orange juice for a robust, yet well-balanced flavor. This healthy soup is delicious a. Reduce heat to low and let simmer for 30 minutes. Spelt, Potato & Rosemary Focaccia {SheWolf Copycat Recipe}. Place the oil in a heavy bottom stock pot over medium heat until lightly smoking. I work in a restaurant and received a bag of instant mashed sweet potatoes. Cook onion, garlic and celery in butter until tender. 3. Pour half of soup in a food processor; pulse until smooth. Sweet Potato Soup is a savory, creamy, and easy soup recipe. Add the sweet potatoes, carrots, and spices (turmeric, salt, black pepper, and cayenne). Heat vegetable oil in a large pot on medium heat. If you don't have a regular blender, an immersion blender will also work. 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