And just like that, youve created an amazing curry soup that tastes delicious. This time I didn't have any of that prepared so rather than cook the "grains" separately I tried making this a 1 pot affair for simplicity's sake. Cover and heat to a gentle boil, then immediately reduce the heat to a simmer. In a skillet over medium heat, saute the tofu (cut it into bite sized pieces) until golden brown. All 3 of my kids LOVE this recipe! We would love to tell you more about why we LOVE our EZ Tofu Press! This milk is typically for drinking. All rights reserved. This vegetarian coconut curry soup is perfect for the weekend or a busy week night. Because were keeping things ultra simple, I use yellow curry powder in the soup, but if you prefer using your own blend of spices rather than store-bought curry powder, you can do so, or make Perrys Plates. . It's delicious! Ingredients Calories 419Total Fat 33gUnsaturated Fat 0gCarbohydrates 18gNet Carbohydrates 13gFiber 5gSugar 12gProtein 7g I cut the coconut milk in half. Add 1 litre of vegetable stock, cup uncooked red lentils, cup rinsed, uncooked quinoa. I have tried 2 so far, both were amazing. I put it over some Japanese sticky rice. First and foremost, lets address the elephant in the roomCoconut milk is not the same as coconut water! ha! I have used kale and spinach alternately and substituted cauliflower or broccoli for the zucchini. Making this today and adding chilli pepper to make it a bit spicier! Thank you!! Also, have to comment on your astoundingly good website design and content makes browsing a dream. Heat the oil, broth, or water in a large soup pot. Too bland - used one medium jalapeno pepper- maybe would have been better with more or different peppers. I made a few small changes 1. tossed the tofu with cornstarch to give it a little crunch and then I fried it in coconut oil. I think its something missing.. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. less of asoup but a dish to go with rice wht shud i do? Cook until garlic becomes translucent. Only I might change next time is up the lentil and quinoa quantity. I'm glad you enjoyed it, your tweaks sound delicious! (PS: If you love this Thai coconut curry, youll also love this Chickpea Tikka Masala, this Coconut Kidney Bean Curry, or this Banana Thai Curry! Add 1 can of coconut milk. This easy vegan, whole30 and paleo-friendly soup recipe comes together in just over 30 minutes. This was quick but bland. Whether you fry, boil or bake, cooking tofu correctly is key for the best flavor. Its a taste that honestly cant be described fully in words. An old classic that relies on a few new tricks to make the most ethereal coconut cream pie imaginable. I made this tonight for my boyfriend and myself. I'm going to make you and drink you now. Packed with a variety of veggies and a warmly spiced creamy coconut milk broth to really please the belly and soul, this is one of my favorite soups to put on repeat! . Do you know how this turns out with low-fat coconut milk? I've just started making a big effort to include more of them in my diet. The longer you wait, the more flavorful the soup will be! Only adjustments Ive made was to add some ginger with the garlic and a packet of red Thai curry paste when the spices go in. When golden add the tofu to the blended soup. Its quickly becoming a staple in our home. Sandwich your summer tomato bounty between mayo-slathered slices of fried bread sizzled in curry powder. My husband worked for years as a pastry chef and is generally very skilled in the kitchen, so Im always looking for recipes that get his stamp of approval while being easy enough for me to enjoy making and THIS is his new favorite thing Ive ever made. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check. This soup is AMAZING and perfect for meal prepping at the start of the week! You can also use yellow curry paste or green curry paste or red curry paste. Because were keeping things ultra simple, I use yellow curry powder in the soup, but if you prefer using your own blend of spices rather than store-bought curry powder, you can do so, or make Perrys Plates Homemade Curry Powder recipe. This soup was heavenly! Your email address will not be published. I made with quinoa and red lentils, but noticed brown rice is in the pictures and blog, but not mentioned in the recipe. Sauted the vegetables, then added a little water to them and covered to steam and make them softer. Required fields are marked *. This was so good! I'm glad you liked it! First, you are going to prep your tofu for this delicious coconut curry soup. Let the "soup" simmer until it reaches your desired thickness. Add the garlic, ginger, cauliflower, curry powder, sea salt, and red pepper flakes. I've made similar variations of this soup a number of times now. They both seemed to be popular so I figured it was time to share the recipe! I love that you added quinoa to it, great idea! We finally set up our email client so if you've subscribed to receive posts by email, this one should be the first post to make it's way into your inbox. Thanks for commenting Brinn! Yes the tofu adds a whole other layer of texture and depth! Perhaps you've noticed our new look? This is very delicious and so easy to prepare. reduce the amt of broth? And it was delicious! Once you start smelling all those Thai flavors combining so perfectly when cooking, youll be beyond ecstatic to take your first bite. Tightening the handles gently and press tofu for 10-15 minutes, tightening every 4 minutes as necessary. Add the cauliflower, ginger, curry powder, cumin, turmeric, chili peppers (if desired), and coconut milk. Before I started eating it, I had no idea! Ive made it twice and both times so good! It looks fantastic! Its low in fat and a great source of protein making it a perfect addition to your soup or other Thai options. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Its bouillon without water! You could roast a head of cauliflower wholeor turn it into pizza crust, couscous, a pasta stand-in, or use it in any of our other favorite cauliflower recipes. ? I added more water every day as it does tend to thicken. I loved that I could use all frozen vegetables to save time chopping. In fact, shes never had the coconut curry. but then lentils and quinoa wont have enough liquid to cook? Be careful to taste and adjust as you go,you don't want to overdo it! If I were a soup, Id like to believe Id be this one. Delicious! For maximum flavor, I recommend making this soup ahead of time and letting it sit overnight to allow the flavors to infuse. As you may have guessed from the ingredient list, this soup is PACKED with plant-based protein. Stir and cook for 1-2 minutes. I put some other seasonings. . It was a great weekday meal but I would serve it for company. Continue to simmer gently . Heat oil over medium heat. 6 sweet baby peppers, cored and chopped Glad you liked it! Your entire web site is magnificent! But you can only go so long before it's time for a good hearty meal. This is really good but the provided calorie count is much too lowcoconut milk (esp. Add coconut milk, fish sauce and lime juice, bring back to a simmer and allow to cook for 10 minutes. The international aisle of most supermarkets will have it! . I also added a little red curry paste for spice. thanks from another foodie . I bet it would be really nice! Cook, stirring occasionally, until very fragrant, about 5 minutes. Can I use one cup of vegetable broth instead of the bouillon? Continue to simmer gently, covered, until the vegetables are just tender, about 10 minutes longer. For a well-rounded carnivorous meal, add 1 chopped chicken breast just before bringing the whole soup to a boil (the chicken should cook in 8 to 10 minutes). So Ive had this love/hate relationship with Thai curries for a while now. I also add some eggplant and baby corn to it. I added Green curry paste to kick it up, Otherwise the same basic recipe. The baby peppers are sweet and mild, so no need to shy away. Thanks for the recipe- this was truly so amazing! I am a novice at curries, but I DID IT! As the soup sits in the fridge the grains continue absorbing the broth so you might find it necessary to add some extra vegetable stock or water when you reheat it. We love eating really great (vegan) food + promoting veganism in a friendly and relaxed way. It is a delicious curry! Also added corn, onion & more carrots for extra sweetness. Thank you for this recipe! I think i could handle the red curry paste i personally dont mind a little bit kick but not smoking LOLWhats your opinion/advice? The color of this soup is wonderful and I'm a big fan of Thai flavors, though hadn't really thought about them being in 5 'groups'. But that is just my guess! Was your zucchini on the thinner/smaller side? Chick peas sound amazing! I made it exactly as per this recipe and it was perfect. What could be better? You want to make certain that your added ingredients go well together and compliment the overall flavor of the Vegetarian Coconut Curry Soup. For the sweet flavor, sugar is typically the main ingredient added. I made this for dinner tonight. Curry: Heat oil in a large saucepan or wok over medium/high heat. Also, my soup was a little more yellow than green in real life, my photos colouring is probably a little off. Made it tonight for the family (perfect for our cold evening) and we loved it! My daughter is vegan, and this was a big hit with her. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. xoxox. This milk is typically for cooking. Ooh! It's funny how striving for simplicity can be such a complicated process! medium yellow onion, finely chopped Yield 3 This will become a family staple in our house for sure. If youve never tasted curry, it can be hard to describe all the flavors that go along with it. Whew, now that thats been settled, its time to learn the difference between Canned Coconut Milk and Carton Coconut Milk. You may be wondering what makes this vegan or a vegetarian thai coconut curry soup? . And if its still too spicy for you in the end, just balance it out with a bit more coconut milk and/or vegetable broth. Thanks Leah! Step 2. I served with jasmine rice,, cilantro for topping, and grilled ciabatta bread and my household loved it. Sorry for the confusion . Sometimes, Ill even serve it up with rice as though it is an actual curry. I use Thai Kitchen Authentic Red Curry Paste, which is vegan! Heh Sarah, really love the easy peasy Thai curry no meat so saving your body and the planet at the same time!!! All right. I am a recently converted vegan and have not yet tried this recipe but am longing to do so. To my own bowl I added a wee bit of hot chili powder for a kick. Save my name, email, and website in this browser for the next time I comment. When it comes to Carton Coconut Milk, reading the ingredients on the back of the carton is key! This fan-favorite vegetarian stuffing recipe is sure to be the star of your Thanksgiving meal. If your taste buds are adventurous like mine, youll want to try this Vegetarian Coconut Curry Soup. Because I cant stress enough how much this recipe satisfies those Thai coconut curry takeout cravings (in less time than delivery would take) (and more healthfully) (and its just so good, you have to try it, k?). Add curry paste and cook a few minutes more, until fragrant. Copyright 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine, Heat the coconut oil in a large stock pot (I use my. . Then I would add the tofu in at the end and cook for another 20 minutes. :). if i want my curry to have less liquid and thicker i.e. Curry can actually be different colors as well, depending on the ingredients used. I LOVE TOFU! Love it when talented women share their gifts with the world without pushing for pay to view content. Using a Tofu Press is a must when cooking with tofu! Drop me a comment below telling me if you LOVE Thai Curry Vegetable Soup? Now I'm craving curry! I am trying to cook more with lentils - I actually love lentils but never cook with them - so thanks for sharing this recipe can't wait to give it a try! I added a spicy pepper, garlic, and extra ginger. Thank you!!!! Bring back to a simmer for another 5 minutes. 2 large carrots, peeled and chopped A few tricks make this hearty weeknight black bean chili recipe great. I didn't have carrots so I added red onion and I didn't have red lentils so I used green and simmered it a little longer. I made some minor tweak in ingredients to suit what I have & my diet. I've been a little scatterbrained lately so please let me know if you come across any bugs while you're browsing the site. 2 Tbsp coconut oil , or avocado oil You might also know her as Vegetarian Mamma. It was so quick and easy to make! To revisit this recipe, visit My Account, then View saved recipes. 3 cups vegetable broth , see note* On another note, I have printed out all of your air fryer recipes and will be embarking on that lovely journey as well. Add the spinach and cook for 1-2 minutes. Definitely a keeper. Add tomatoes, curry paste, chicken stock and chickpeas and bring to rapid simmer. Usually I'm making this soup specifically because I have cooked lentils, brown rice, or quinoa on hand. (affiliate ad link). And in continuing the saga, Ive revamped this old post with some new photos and more clear instructions. Add the chickpeas, zucchini, carrot, garlic, and if you're using kale instead of spinach, add that now too. full fat) being the big culprit. Insert tofu into the press. Yum! Enjoy! Super yummy and perfect for a rainy afternoon! Or just throw them in whole? Add the curry powder, turmeric, cumin, and coriander. I love the combo in this soup along with the added veggies. Next time I make it, I'm going to add Cauliflower which I think will be even more tasty. This was SO GOOD! We're not vegetarian so I subbed homemade chicken broth, otherwise followed your recipe exactly. Cover and cook, stirring occasionally, until vegetables have softened but are still slightly al dente, about 5 to 8 minutes. . Once brown, add to the soup. If you want to up the heat factor you can add a finely chopped thai chili or jalapeowhen you saut the vegetables, or add a good dash of sriracha or a pinch of cayenne. Add the garlic, ginger, cauliflower, curry powder, sea salt, and red pepper flakes. Stir until paste is dissolved. Only change I made was to top with some cashews for serving. Good stuff! Many people may feel as if they dont like to eat tofu, but in all reality, theyve never cooked it appropriately. . Any soup made with a dairy should be kept refrigerated and will last 4 days. .wp-block-search button, .wp-block-search__label { display: none; visibility: hidden; }
I'll definitely be making it again. . In fact, there are reports that curry has been around for thousands of years! *You can also use chicken broth**Omit pure maple syrup to make this Whole30-compliant We love this coconut milk soup and we hope that you enjoy it too! Next, add in the red curry paste, coconut milk, broth and potatoes. Often times, it contains a fishy ingredient. Serve with fresh green onion. fantastic recipe and instructions! I will be making this again! Its good with lowfat coconut milk as well, just not quite as creamy. We go out to the Thai House quite a bit, but rarely order curry. I give it a four, because it's a wonderful point to jump from. Learn how your comment data is processed. This recipe was an absolute winner! We're Brittany and William! Extra chili pepper sounds like a great addition! medium head cauliflower, chopped into florets, 1 bunch green onion, chopped (for serving). This post is sponsored by EZ Tofu Press! YAY! Chilli peppers are always a top ingredient choice to add to many Thai dishes. I gotta say I really don't understand recipes like this, I followed it to a T, Zucchini was overcooked and mushy, carrots were undercooked and hard. I usually go out to our local Thai place. Its not easy finding a good vegetarian curry paste. I just made this delicious soup today! Thank you for your inspiration to use more curry. This time, it is not. This is the third or fourth time Ive made this soup. ThanksT. Every soup I make with lots of red lentils goes orange. In fact, there are reports that, curry has been around for thousands of years. Thanks for this recipe, Im in Dubai, its little cold well forDubai and Ive made this for dinner . . Stir in the spinach and cilantro and cook just until the spinach is wilted. Sarah, I love this recipe. Add salt and pepper to taste. Thank you for the recipe. 3 reader-favorite cookbooks delivered straight to your inbox. I also used your crispy air fried tofu with it too. Simple, quick, adequately spicy, surprisingly tasty (and this from a dedicated carnivore!) We love cooking with our Air Fryer, Instant Pot and more! I could tell this was not going to be the greatest curry, but, instead of not trying it out I thought I would use some of the tricks and methods I've picked up over the years: Like toasting the spices in coconut oil and using more of a variety of vegetables. I'm so happy you enjoy it, Leah! Zucchini Grinder Sandwich - a perfect use for those garden zucchinis. That sounds delicious Leslie! This Vegetarian Coconut Curry recipe is an easy Thai curry that transforms boring weeknight dinners into a meal worth getting excited for. Yea you can definitely leave it out if you dont like overly spicy things. Adjust the seasonings to taste. Then I would add the tofu in at the end and cook for another 20 minutes. Sorry to hear you had issues with this recipe Carlee. Fish sauce is common to obtain the salty flavor while the bitterness comes from the addition of various greenery that can be found on plants, etc. Hi Add the cauliflower, ginger, curry powder, cumin, turmeric, chili peppers (if desired), and coconut milk. Thank you for sharing!!! Hey Donna! (Yes, thisisan invitation to send me pictures of your furry friends!) Thanks for commenting! Just use the same seasonings on chickpeas and saute them in a pan until a bit crispy. Thanks for sharing this delicious recipe!! My vegan daughter will love it! , Sure am glad I jumped from Kombucha to this recipe! I'd love it if you did! So good!! This soup encompasses everything I love about winter comfort food in one bowl: it's warm, satisfying and full of delicious spices and hearty plant based ingredients! Well I guess you cant live off of kombucha alone Enjoy the recipes! Continue cooking, covered, until vegetables have reached desired done-ness, about 5 to 10 minutes. Drain liquid, set tofu aside. Heat the coconut oil in a large stock pot (I use my Dutch Oven) over medium-high heat. Our rocky history goes something like this: Age 0-18: Hate (dueto a faulty assumption that all Thai food contained peanuts).Age 18-23: Love (discover the perfect Thai restaurant atcollege, may or may not have contributed to my Freshman 15).Age 24.2: Love (go to Thailand, learn to cook authentic Thai curry at a little cooking school in Chiang Mai).Age 24.5:Hate (come home, realize that I, in fact, suck at cooking Thai curry from scratch).Age 24.6 Love (come to the realization that using store bought curry paste is not cheating, learn to make this Thai Vegetarian Coconut Curry, proceed to eat it for dinner at least 2x a week from then on out). Either would work fine. I'd like to jump into that bowl of soup. And before you know what happened, your soup bowl will be empty and youll be begging for seconds! Thanks so much! Your email address will not be published. And dont forget about the health benefits of eating curry as well! If I could yell it from the mountain top, I would. Although this recipe has many steps, it was so worth it! I can always add leftovers. Cover and heat to a gentle boil, then immediately reduce the heat to a simmer. This coconut curry soup recipe was inspired by the prepared soup bar at Whole Foods. Thank you for this recipe. The shredding cabbage is such a beautiful touch for color and texture. Tag @ilovegan on Instagram and hashtag it #ilovegan. Yum! Did you make the red curry paste. Thank for taking the time creating delicious recipes! This soup reheats easily in the microwave or on the stove top. 10 minutes xoxo. You are going to love the tofu and Thai flavors in this soup! Thank you so much! I add rice noodles. Ive pinned this. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Delicious! Bring to a boil, boil until potatoes are soft. 2 Tbsp lime juice Ill double check my notes for nutrition thats the brand I use! Does cooking vegetarian food feel like a mystery to you? Thanks for all of your great recipes. Add the yellow onion and saut\u00e9, stirring occasionally, until translucent, about 8 minutes. Its so flexible to whatever you happen to have in your fridge and quick to whip up on weeknights. xoxox. Lower the heat, cover, and simmer gently for 10 minutes, or until the potatoes are about half tender. 1 tsp sea salt, to taste Using an immersion blender (or spoon hot soup into a blender) blend/pulse the mixture to make it smooth. Which is it? Thai flavors are some of the most delicious flavors that mix very well with a variety of vegetables. I changed it up a hair, but I am pretty satisfied with the result! Ok this soup is just amazing, added in a onon and red pepper, omitted the quinoa ( as I am not a fan of it ), and doubled up on the lentilslove them! Glad you enjoyed the recipe . This is Cindy Gordons website. This looks delicious! I love the cabbage on the top too! This recipe is amazing! I find it very enticing, too!! yet (both affiliate ad links) But if I was guessing, I would say that you could make this in the crockpot on low with a 4-hour setting. Cook, stirring occasionally, until very fragrant, about 5 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Saut until onions are just tender. Saut onions and peppers in olive oil over medium heat. . Print Vegan Rice Paper Rolls with Sriracha & Soy Sauce Tofu and Peanut Sauce, Instant Pot Vegan Tofu & Little Potato Stew. I'd reduce the liquid called for by about half. I havent tried this soup in my crockpot or instant pot yet (both affiliate ad links) But if I was guessing, I would say that you could make this in the crockpot on low with a 4-hour setting. Now that you see how easy it is to make this Vegetarian Coconut Curry Soup, youll have no excuse not to make it for you and your family to enjoy. Yield: Hows that for a love story? Add more sea salt, lime juice, and/or red pepper flakes to taste. Then saute the onion, ginger, leek, mushrooms, carrots, peas and cabbage. Im not a fan of tofu so i added almonds for a crunch. But enough with the updates, let's get to the food! Its not super crucial, the recipe is quite flexible Perhaps you could try chickpeas instead? We used a vegetable broth to make this vegan and vegetarian friendly! tsp red pepper flakes, optional I did grind the coriander and cumin fresh for this recipe, however I often used pre-ground in other recipes. Absolutely loving it. If youre looking to ramp up the spice level, you can add more red pepper flakes, and/or 1 to 3 Thai chilies. Not only are there quite a few varying types of tofu, but tofu also provides some. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. I love Thai food. thanks! Intrigued by tofu in soup, that's a new one to me! This soup looks amazing! Turn heat up to medium-high. This is one of the best curries Ive made! Things have been a little crazy around here. At the end, I seasoned with a little soy sauce and lime, to round it out. Notes The only change I made was subbing 1/4 teaspoon ground ginger for the fresh ginger (I looked up the ratio online) since I forgot to pick it up. Curry has been around for many, many years. It puts a smile on my face to know that I can help make the world a little healthier Enjoy the curry, recipes, and holidays! I liked this recipe enough to bring it into my own recipe space where I can adjust the spice level up and reduce the calories closer to 600. That's so great to hear, Sheila! Ha, sorry I got you hungry so long before lunch! Also check out my 30-Minute Thai Curry Noodles and my Green Curry Thai Noodle Soup! I was more generous with my spices (1/2 tsp) each. Wondering if I am missing something: I see we add bouillon without water, but I see in the head notes a reference to vegetable broth. Yep! No more weekly Thai takeout with this curry! If youre one of those individuals who loves curry so much you could just drink it (like me), this soup is for you! In a large pot, over medium heat, warm the oil. I just recalculated the nutrition info for this recipe to include the rice. And here is how I meal prep this recipe.). 2 tsp pure maple syrup, see note** I can almost taste it from the pics. Add the yellow onion and saut, stirring occasionally, until translucent, about 8 minutes. Cook, stirring occasionally, until very fragrant, about 5 minutes. Thanks for pointing out the confusion! I used canned lentils and they worked great. I plan to make this tomorrow - just wondering if you used pre-ground coriander or did you grind it fresh? Thank you. This was a tasty meal but it used too many pans (3) and it was too high in calories. I've got you. Its SO easy & versatile too!! I hope you enjoy this soup! Your blog is my go-to for great vegan recipes. This family friendly soup curry is also gluten-free and vegan. I made a 900 calorie dinner and thats usually more than I want from one dish. can change nutritional information. Hearty Vegetable Coconut Curry Soup with aromatic curry coconut milk broth. Cindy is an author, recipe developer, social media and content marketer. Hi Raegan! Aw, so happy to hear it, Lexi! Sorry.. but thank you for the recipe! 1 (14-ounce) can full-fat coconut milk Thanks so much Kira! Thanks for commenting! It helps to get all the excess liquid out to really enhance the overall flavor. I frankly do NOT want to see dead animal carcasse bits when I'm looking for vegetarian recipes.. You know what? ! If you happen to try this thai soup in the crock pot or IP, please drop a comment telling me how it went! Hi! Serve with fresh green onion. Submit your question or comment below. I LOVE curries of all kinds (even peanut) Hi Sarah, this looks amazing!! I ended up with a lot of broth (maybe I didn't simmer long enough?) This hearty vegetarian stew comes together in under 30 minutes. Remove the tofu from the package, drain liquid. Didnt have snap peas so used zucchini and only had one can of coconut so used a little extra water, but it turned out perfect! I made this tonight and we loved it. Thanks for sharing. Next time I will double it. ","position":2,"name":"Pour in the coconut milk, vegetable broth, lime","url":"https:\/\/www.theroastedroot.net\/coconut-curry-vegetable-soup\/#mv_create_138_2"},{"@type":"HowToStep","text":"Taste the soup for flavor. I'm so glad you enjoyed it, this is one of my favourites! My veggies were carrot, red bell pepper and green cabbage. As you know, we eat tofu quite often in our vegetarian household! My calorie count was quite a bit higher though. That's wonderful to hear, this is one of my favourite recipes so I'm very glad you enjoyed it! Cook, stirring occasionally, until very fragrant, about 3 to 5 minutes. Enjoy! Coconut Curry Soup Serve with fresh green onion. chicken stock instead of vegetable stock . We both loved it! There should still be plenty of liquid to cook the quinoa and lentils properly. Its packed full of great ingredients that are good for you and your body. I just made this recipe last week and the tulip-man nearly did the same, saving all the juices for the end to drink like milk in a cereal bowl, hahah. This soup was flavorful, filling, delicious and really easy to make! as well. Looks amazing! Would not make again. Easy enough for a weeknight dinner, but I wouldn't bother again and I certainly wouldn't serve to guests. Add potato, rice, quinoa, and/or garbanzo beans to make the soup more substantial. EVOO instead of coconut oil Thanks so much for stopping by! I had a very similar soup to this ( almost exact) at a restaurant here in Vancouver, and did a search and found this. Thanks so much! Add kale to soup, let the heat from the soup, soften the kale. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. Adjust the liquid with water or nondairy milk, keeping in mind that as the stew stands, it will thicken. Add coconut milk, bouillon, soy, honey, and chili garlic sauce. Total Time: Taste the soup for flavor. .wp-block-search { margin:8px 0; padding: 10px; background: #878d37;}
Delish!! The quinoa likes to absorb all the broth as it sits, I'm glad adding a little water helps! You can use whatever you have in the fridge. Thank you- I will for sure make again! 25 minutes Garnish with more shredded cabbage and cilantro if you wish! Hi Lily! Of our five, no one loved it though. Creamy, bright green, and vegan, this soup gets its body and sweetness from parsnips. Cant wait to hear how this recipe goes, its one of my favs! Thank you for the tasty recipe! Join our Eatmail newsletter to get free copies of our top 3 cookbooks, new recipes, exclusive meal plans, and more! This is the BEST thing I ever tasted in my whole life! Add garlic and cook for 2 more minutes. Have a question? Youre very welcome! Cook Time: Notice: JavaScript is required for this content. Seems more than stupid to me. ), I have only just come across your blog. 1 bunch green onion, chopped (for serving) Oh yes, cauliflower sounds perfect in this soup! {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Coconut Curry Soup","author":{"@type":"Person","name":"Julia"},"datePublished":"2021-01-20","recipeYield":3,"description":"Coconut curry soup packed with vegetables is a flavorful vegan meal for those who love Thai curry","image":["https:\/\/www.theroastedroot.net\/wp-content\/uploads\/2017\/01\/coconut-curry-soup-with-vegetables-vegan-720x720.jpg","https:\/\/www.theroastedroot.net\/wp-content\/uploads\/2017\/01\/coconut-curry-soup-with-vegetables-vegan-720x540.jpg","https:\/\/www.theroastedroot.net\/wp-content\/uploads\/2017\/01\/coconut-curry-soup-with-vegetables-vegan.jpg","https:\/\/www.theroastedroot.net\/wp-content\/uploads\/2017\/01\/coconut-curry-soup-with-vegetables-vegan-720x405.jpg","https:\/\/www.theroastedroot.net\/wp-content\/uploads\/2017\/01\/coconut-curry-soup-with-vegetables-vegan-735x1103.jpg"],"recipeCuisine":"American","prepTime":"PT10M","cookTime":"PT25M","performTime":"PT25M","totalTime":"PT35M","recipeIngredient":["2 Tbsp coconut oil , or avocado oil","\u00bd medium yellow onion, finely chopped","6 sweet baby peppers, cored and chopped","2 large carrots, peeled and chopped","3 cloves garlic, minced","1 Tbsp fresh ginger, peeled and grated","\u00bd medium head cauliflower, chopped into florets","2 Tbsp yellow curry powder","1 tsp sea salt, to taste","\u00bd tsp red pepper flakes, optional","1 (14-ounce) can full-fat coconut milk","3 cups vegetable broth , see note*","2 Tbsp lime juice","2 tsp pure maple syrup, see note**","1 bunch green onion, chopped (for serving)"],"recipeInstructions":[{"@type":"HowToStep","text":"Heat the coconut oil in a large stock pot (I use my Dutch Oven) over medium-high heat. .wp-block-search ::placeholder { color: #333; text-align: center; }
, Frozen Apple Carrot Cubes - Homemade Dog Treats. 3 to 4 servings I love the flavor and the vegan coconut creaminess! And really, I loved the end result. What a fantastic idea! Trying to integrate more vegetarian meals into my rotation. When I'm busy it's pretty easy to rely on smoothies, peanut butter & banana toast, trail mix, and oatmeal for fuel. For that? If you checked out the versions I'd posted on Instagram or Tumblr I had included brown rice in those ones. I had been eating their coconut vegetable soup for years, and decided I just had to re-create it at home. ","position":3,"name":"Taste the soup for flavor. Salted whipped cream, a sweet coconut soak, and a slick of jam make this tres leches cake extraordinarily good. I am not a fan of tofu so I was wondering the same thing! This looks wonderful and it incorporates two of his favourite things - coconut curry and chickpeas. The quinoa is awesome in this recipe (You have a beautiful blog by the way! Thanks for throwing it into your rotation! Add the garlic, ginger, cauliflower, curry powder, sea salt, and red pepper flakes. Add more sea","url":"https:\/\/www.theroastedroot.net\/coconut-curry-vegetable-soup\/#mv_create_138_3"}],"keywords":"keto, low-carb, paleo, vegan, vegetarian, curry, Thai","suitableForDiet":"VeganDiet","nutrition":{"@type":"NutritionInformation","calories":"419 calories","carbohydrateContent":"18 grams carbohydrates","fatContent":"33 grams fat","fiberContent":"5 grams fiber","proteinContent":"7 grams protein","servingSize":"1 serving","sugarContent":"12 grams sugar","unsaturatedFatContent":"0 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.4","reviewCount":46},"url":"https:\/\/www.theroastedroot.net\/coconut-curry-vegetable-soup\/"} Slight substitutions were the following: I also didn't have coconut milk, so used 1 can of coconut cream + 1 can of coconut water instead. It looks incredible! I do recommend using a quality store-boughtcurry powder to ensure you achieve authentic, delicious flavor. Vegetable Coconut Curry Soup (vegan, paleo), Dairy-Free Cream of Mushroom Soup with Ground Turkey. Brown rice is a great addition if you have some precooked that you can just add in at the end! Add the peppers and carrots, cover, and continue cooking, stirring occasionally, until vegetables have softened but are still slightly al dente, about 5 to 8 minutes. TY TY TY!! I agree, this soup makes some pretty great winter comfort food. Prep Time: Taste the soup for flavor. Cover and heat to a gentle boil, then immediately reduce the heat to a simmer. Not only are there quite a few varying types of tofu, but tofu also provides some health benefits as well. 35 minutes Thank you. Yeah, it's probably the red lentils! My partner follows your blog religiously now, since I sent him a link. Learn how your comment data is processed. Thinking you could put this easy Thai soup recipe on repeat? Return to a simmer; add the green beans or asparagus. Add the carrots, potatoes, and 2 cups water and bring to a rapid simmer. Add more liquid as needed. That looked great but taste was not so nice. Then saute the onion, ginger, leek, mushrooms, carrots, peas and cabbage. Using a Tofu Press is a must when cooking with tofu! What a lovely thing to hear Teresa! Before I started eating it, I had no idea! And if you ask me, each and every one of them are absolutely amazing! I make this soup once a month and it is a great way to use up extra vegetables. Very flavorful, and healthy! Simmer for 15 minutes. I made this soup on Monday. Thai dishes tend to have complex flavors by combining a few of the different flavor options above in each and every dish. Add the curry powder, turmeric, cumin, and coriander. Just curious what you think is best for this recipe. Would love your thoughts, please comment. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Take the soup ingredients and add to blender to make smooth, set aside. Sugar makes everything taste a bit sweeter, right? This recipe was born from those Thai restaurant cravings, happy you guys liked it! So tasty! This soup can easily be adapted using any of your favorite seasonal vegetables. Im making this one evening this week. Those adjustments sound delicious! Thanks for the awesome recipe. Sign up below to receive our monthly newsletter with fresh delicious recipes. Yay, so happy to hear Silvana! I am definitely making this again. Yay! Thank you Summer! The broth was absolutely flavorless tasted like watery coconut, but smelled like curry, what a waste! Add the yellow onion and saut, stirring occasionally, until translucent, about 8 minutes. Canned coconut milk typically is made up of very few ingredients and there are no fillers or additives added. Heat the coconut oil in a large stock pot (I use my Dutch Oven) over medium-high heat. This soup is wonderful. Could use a bit more 'heat', but easy to fix to one's own preferences at the table. Julia Bring back to a simmer for another 5 minutes. Sounds so delicious! Hoping to buy your book if my Xmas budget belt tightening goes to plan. Excellent choice of veggies. Add the onion and garlic and saut over medium heat until the onion is golden. Thanks for letting us know how those substitutions went! This was the jam. Thanks for commenting, I hope you enjoy the recipe! It quite literally tastes like good health in a bowl. Leave a comment below and tag @liveeatlearn on social media! Delicious!!!!! Make it using your favorite vegetables and/or add in some animal protein to change it up over and over! In a large pot, over medium heat, warm the oil. Thanks so much Noreen! .wp-block-search input { border: 2px solid #555; }
Cuisine: Anything that has to be added that isnt natural or organic should throw up a red flag in your mind. With over 5 different types of tofu, youll have plenty of options to add to your curry soup! Thank you very much I sure hope you both enjoy this recipe! Thank you for a great recipe. Pour in the coconut milk, vegetable broth, lime juice, and pure maple syrup. Delicious! Coconut and curry are two of my most favorite flavors. To appreciate, you have to eat to believe and understand. Let me know how it turns out! Checking out your other recipes and I am sure Ill be making them soon! A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time. Mash some of the potatoes against the side of the pot with a wooden spoon to thicken the stews base. Many people may feel as if they dont like to eat tofu, but in all reality, theyve never cooked it appropriately. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. It is amazing. Here's one I posted to Tumblr, and another one that went on Instagram. Add the peppers and carrots. This was delicious! Spicy in Thai flavor really brings the heat! I added some cilantro, green onions, and de-veined jalapenos from my garden along with the spinach at the end. Would you recommend adding something else instead to make it a little more filling? The ingredients say 1/3 cup lentils and quinoa but the instructions say 1/2. I just made this recipe for lunch today, and everybody loved it!!. hello, this recipe caught my eye on Pinterest and i made it this morning. WoW! And same with the cumin? This was still pretty mild but it was tasty. I doubled the spice and added fresh coriander for the last minute and a squeeze of lime in the bowl. Can you clarify? Wondering why my soup is orange and your photos show it as green? Easy vegetarian recipes, one ingredient at a time. Add kale to soup, let the heat from the soup, soften the kale. YAY! It helps to get all the excess liquid out to really enhance the overall flavor. Continue cooking, covered, until vegetables have reached desired done-ness, about 5 to 10 minutes. Continue cooking, covered, until vegetables have reached desired done-ness, about 5 to 10 minutes. Because my love for Thai curry knows no bounds, I can absolutely make this any time of the year. Presses tofu in just a few moments of time versus other methods, Start by inserting your tofu into the press to drain any excess liquid, Warm the oil in a large pot on the stove and start sauteeing all the vegetables listed on the recipe card (minus the kale and potatoes), Once sauteed to your liking, add the red curry paste, coconut milk, broth and potatoes and bring to a boil until potatoes are done, Add your kale to the soup and let it get soft. Next, add in the red curry paste, coconut milk, broth and potatoes. It's perfect lunch for a cold winter day. Whatever flavor you combine, taste test as you go! Fresh turmeric is a great addition to bring a detox element to this soup. As for the lentils, you'll want to use split lentils for this recipe. Pour in the coconut milk, vegetable broth, lime juice, and pure maple syrup. 2022 Cond Nast. Once you find the perfect curry paste and amount to put in (because it totally varies by brand), this can be SO tasty. I am making it tonight, this will be my 3rd time, I enjoy it so much and I like how I can make it to my liking. The upside is that my kids would eat it. You can usually find it in the international section of most grocery stores! So much flavor! I made it tonight - it was delicious. The stew should have a thick consistency, with just enough liquid to warrant serving it in bowls rather than on a plate. great recipe! Coconut curries are my favorite. Simmer for 15 minutes. I cant believe how delicious, easy and inexpensive it is! Ifyou're not subscribed,there's no time like the present! I've done this a few times and it's really good! Cant tell you how many times weve made it. Did you know that there are different types of tofu? Hi Sarah Pour in the coconut milk, vegetable broth, lime juice, and pure maple syrup (if adding). Super health easy and tasty !! Add more liquid as needed. Im not kidding, Ive made it twice so far and he has already told friends and family how delicious this curry is we both agree it tastes restaurant quality!! That is a great question! I'm happy to report that it worked beautifully! Simple Reasons Why the EZ Tofu Press is the Best. Very nice looking. More than likely, there will be quite a few ingredients that may surprise you. This was amazing and probably one of the best recipes Ive ever cooked! So delicious. Instructions. 1 Tbsp fresh ginger, peeled and grated My daughter and I are eating this now. Thanks for commenting . American, Coconut curry soup packed with vegetables is a flavorful vegan meal for those who love Thai curry, **Omit pure maple syrup to make this Whole30-compliant, Categories 30-Minute Meals, Gluten-Free, Main Dishes, Meatless Main Dishes, One-Pot Meal, Paleo, Soups, Stews, & Chilies, Vegan, Vegetarian, Whole30, Home Vegetable Coconut Curry Soup (vegan, paleo), Roasted Beet and Arugula Salad with Maple Balsamic Vinaigrette. . This recipe is sooooooo good and can't stop eating it. Used some broccoli instead of squash , and farro in place of quinoa and put it over rice noodles. Nothing too exciting. The dish isnt super spicy, but the chili garlic sauce adds a bit of kick. Annnd, if you love cute puppy pictures as much as I do, you have to meet our new foster pup, Lacey. You can adapt this recipe to your liking and to what you have on hand as well. you have to meet our new foster pup, Lacey, Warm Sweet Potato & Quinoa Salad with Spicy Peanut Sauce, relatively quick (even quicker if you meal prep), customizable recipeswhere it's easy to swap ingredients in and out as needed, you can clean out your fridge and use up ingredients you have on hand, if you're experienced in the kitchen you probably don't need to follow the recipe too closely. Thai flavors can mean a variety of different spices. 2 Tbsp yellow curry powder This is a very mild curry. Most have shrimp paste Is this dish super spicy? Love the idea of eating it with Jasmine ricesounds marvelous! To keep this soup mild, simply omit the red pepper flakes. Try green beans, tomato, bok choy, fennel, lemongrass. So happy to hear it, Tammy! We love it! God bless you and your ideas and thank you for sharing them with us all , Thank you very much Esmeralda! I guess if you used it, you'd have to add precooked brown rice, or it wouldn't have time to cook, right? (affiliate ad link) for this recipe. If you make this recipe, please feel free to share a photo and tag @The.Roasted.Root on Instagram! Thanks so much! Add the peppers and carrots, cover, and continue cooking, stirring occasionally, until vegetables have softened but are still slightly al dente, about 5 to 8 minutes. This Thai Vegetarian Coconut Curry recipe is an easy, flexible Thai curry recipe that transforms boring weeknight dinner into an exciting meal! Yay! wow, the soup looks so delicious, very healthy dish. Add the yellow onion and saut, stirring occasionally, until translucent, about 8 minutes. Thin with water or vegetable stock as needed. What kind of vegetable broth did you use? Add 1 litre of vegetable stock, cup uncooked red lentils, cup rinsed, uncooked quinoa. As you know, we eat tofu quite often in our vegetarian household! many thanks <3. Thank you! Return to a simmer; add the green beans or asparagus. I didnt have zucchini but added asparagus when it was time to add the spinach. Add more coconut milk and less broth for a thicker, even creamier soup. This soup is really good. Ad Choices, 1 tablespoon extra-virgin olive oil or 2 to 3 tablespoons vegetable broth or water, 4 medium potatoes, any variety, peeled and diced, 1/2 medium head cauliflower, cut into bite-size pieces, 1 to 2 teaspoons grated fresh ginger, or to taste, 2 to 3 teaspoons good- quality curry powder, or to taste, 1 to 2 small fresh hot chili peppers, seeded and minced (optional), 8 to 10 ounces green beans (fresh or organic frozen) or slender asparagus, cut into 1- to 2-inch lengths, 1/4 to 1/2 cup minced fresh cilantro, plus more for topping. . As you know, meat is a no-go in our house so that is why my curry soup recipe is vegetarian and free of meat! Learn how your comment data is processed. Not all coconut milks are created equal. And if youre stumped on ways to cook tofu, youre not alone. Love the taste! This makes me so happy to hear, Madeline! He sent me a link back to this post a couple of days ago, saying he knew what our weekend food plans were going to be. Where can I find the red Thai curry paste? This was yummy! Lets talk! With over 5 different types of tofu, youll have plenty of options to add to your curry soup! We substituted some of the veggies, added broccoli. I"m going to try curry over rice noodles, it sounds very intriguing! Its a really flexible recipe so just find what works for you and go with it! And while tofu is good with a ton of different variety of dishes, I love how it picks up the flavor and spices of this curry soup perfectly. How would you rate Coconut Curried Vegetable Stew? Stir everything well and bring it to a boil. That sounds delicious Nicki! 3 cloves garlic, minced delicious! This warming winter soupfeatures chickpeas, red lentils, quinoa, zucchini, carrot, spinach, and a mild & creamy coconut curry broth. Delicious and filling! *TIP* If you are vegetarian or vegan be sure to read the label of red curry paste. Thanks so much, So happy to hear it, Marlene! It is so yummy and delicious! I'm so glad you enjoyed the recipe I'll have to try orzo in it sometime, that sounds fantastic! Taste and adjust the seasoning as necessary. Talk about a flavor thats been making taste buds dance for centuries! Cover and heat to a gentle boil, then immediately reduce the heat to a simmer. I made this tonight after having a fantastic vegetarian coconut curry at a Thai restaurant this weekend and this was every bit as good! In keeping with the simple and healthy theme weve got going on, this soup requires just one pot and a little over 30 minutes of time from start to finish. Continue cooking, covered, until vegetables have reached desired done-ness, about 5 to 10 minutes. Thank you so much! I've taken it to work for lunch this week and had enough for 4 days from this recipe. Curry has been around for many, many years. A work colleague tasted it and liked it so much she made it too. Thanks for stopping by Caroline! That's so great to hear Laura! I used spinach and twice the red lentils rather than quinoa, but not sure either of those subs would account for the color difference. Then cover the pot and reduce to a simmer. :-), I'm happy you enjoy it, Fiona! Easy, Healthy and Delicious will definitely be adding this to the regular rotation. Typical curry is made with some sort of meat and veggies, served with a side of rice. Perfect for when you don't know what to have for dinner and don't want to spend a whole lot of time agonizing about it. They can be added as a curry, or mixed in when cooking other methods to enhance and bring out that Thai flavor. My son introduced us to this recipe. For the soup shown in this post I did not use brown rice. We also make it quite often Happy you enjoyed it! medium head cauliflower, chopped into florets What a fabulous combo. Wow, there are just so much goodness in this recipe! Almond extract boosts the coconut flavor of these streamlined macaroon cookies. Thank you for sharing this wonderful, tasty, healthy soup. ENJOY! This recipe is definitely going into the dinner rotation. Talk about a flavor thats been making taste buds dance for centuries! Nutrition Information And you dont even have to peel them. There's still plenty of tweaking to do but we've made it through the worst of it with only a handful of meltdowns, a lot of cursing, and 1 pizza night. Which canned coconut milk brand do you use? Theres no denying the facts about the product that are listed right there on the label for you to read. Thanks, Hi Shobhana! In addition to her digital roles, Cindys interests are gluten-free vegetarian foods, food allergies, gluten-free travel and wellness. The Thai kitchen unsweetened brand is 600 calories per can, increasing the calorie count quite a bit when 1 serving includes half the can. . Turn heat up to medium-high. Such a great idea. Enjoy! Add the peppers and carrots, cover, and continue cooking, stirring occasionally, until vegetables have softened but are still slightly al dente, about 5 to 8 minutes. ","position":1,"name":"Heat the coconut oil in a large stock","url":"https:\/\/www.theroastedroot.net\/coconut-curry-vegetable-soup\/#mv_create_138_1"},{"@type":"HowToStep","text":"Pour in the coconut milk, vegetable broth, lime juice, and pure maple syrup. So happy to hear it, CharLotte! Thank you for the sweet note! I made this for my husband when he had the flu earlier this year because it's full of nutrients and now it's my favorite. Ill comment directly after Ive partaken in what sounds like my long-time curry dream. Im so happy to hear you liked it, Shirley! Many times this type of curry soup is made with chicken broth or fish sauce. . I squeeze lime wedge prior to serve to each bowl & that just made the whole soup popped! Canned coconut milk is different than carton coconut milk, in a good way. 2. I love serving this with a slice or two of whole grain bread spread withEarth Balance. When trying to decide between canned or carton coconut milk, do your research and compare the two items side-by-side. Its low in fat and a great source of protein making it a perfect addition to your soup or other Thai options. 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