Split the base into two pots and top one with a healthy tuna salad and the other with crumbled feta, beetroot and crushed walnuts. 27 ratings Read our review of the best protein bars to buy. This traybake uses sweet potato for natural sweetness, wholemeal flower and a lower-fat frosting made with quark. Have an arsenal of different versions at your fingertips, ready to go and without any prep hassle. Tips and techniques from the Good Food team. Stir up a fragrant sweet potato curry for a satisfying family supper or student meal. Use the slow cooker to make this nutritious, easy curry and the lamb will melt in your mouth. Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins.Add the olive oil, stirring as the spice sizzles in the pan. Top 5 health benefits of sweet potato 1. Strawberry green goddess smoothieTwo minute breakfast smoothieBreakfast super-shakePeach Melba smoothie. On a lightly floured surface, roll the pastry out into a large rectangle around 3mm thick. Lean chicken breast is pan-friend with chilli, garlic and lime, and piled into seeded wraps to make a fabulous alternative to your standard sarnie. Christine Hayes This wholesome vegetarian dish of gremolata couscous stuffed peppers is packed with zesty, herby flavours. Read our review of the best food containers for freezing, defrosting and storing your meals. Our easy meal prep rice recipe uses a base made from brown basmati rice mixed with herbs, onion and a zingy cider vinegar dressing. 2 ratings While there are no superfoods that can prevent cancer and certain risk factors for cancer are unrelated to diet, there is evidence that eating a healthy diet can reduce the risk of cancer.Fruit and vegetables are high in antioxidants, compounds that help defend the body against damage by free radicals. A star rating of 4.4 out of 5. STEP 3 Bring to the boil, turn down the heat and simmer, uncovered, for 25-30 mins or until the sweet potato is soft. From brownies, rocky roads, crumbles and pancakes to veggie-packed curries, stir-fries and salads, these vegan recipes are vibrant, delicious and filling. Our vegan spinach & sweet potato dhal makes for a comforting weeknight dinner and packs up just as well for another day. Find out how we choose the best meal prep containers and get our recommendations on which to buy. Keep all the ingredients in your fridge so you can throw them together when you're hungry or build your bowls ahead of time and pack to go. Bake for 45-55 mins until golden and tender. Pop each portion into a resealable, airtight freezer bag, remove any excess air, then spread the mashed potato out as flat as possible, label, then pop into the freezer and freeze until solid. 3 ratings A beautifully balanced, slow-cooked toddler meal - by combining iron-rich lamb with vitamin-C-rich veg, youll be optimising your child's ability to absorb iron Slow cooker ideas. Sweet potato, spring onion & feta salad A star rating of 4.7 out of 5. Vegan Thai green curryEasy chicken curryCreamy lentil & veggie curry. We also have a hearty aubergine, tomato & halloumi pie that's bursting with Mediterranean flavours and creamy leek, pesto & squash pie, which is perfect for batch-cooking and filling the freezer. Season with salt, pepper and freshly grated nutmeg. Sweet potato, avocado, a runny egg and a drizzle of spicy sriracha make a delectable dinner West Indian sweet potato curry A star rating of 4.2 out of 5. Or roast beetroot, peppers, onion & tomatoes until sweet and sticky, then toss with giant couscous and zingy coriander pesto for a hearty dinner that packs up well. Heat the oil in a deep frying pan or wok, stir in the curry paste and fry for 1 minute.Add the chicken, sweet potatoes and lentils and stir to coat in the paste, then pour in the stock and coconut milk. 172 ratings. Filling the peppers with low-fat turkey breast mince keeps it lean, Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad, Turn a side of salmon into a gorgeous centrepiece with just a few Mediterranean antipasti ingredients. Chicken & veg bowlBurrito bowl with chipotle black beansQuick chicken hummus bowlFeta & clementine lunch bowl. Then squeeze out as much water as possible. Add cocktails such as a lychee martini or sake old fashioned to your order and make sure you have plenty of ice on the go. It's perfect for picnics, barbecues and more, Skip the mayo and go for an Italian-style olive oil dressing for warm new potatoes. Discover our top quinoa salad recipes, including easy quinoa salad with roast vegetables and feta, tuna, quinoa and avocado salad and herby quinoa with feta and pomegranate. Then try our spicy chicken and avocado wraps. Top with a layer of spinach, then the remaining potato. Chicken & sweet potato curry A star rating of 4.8 out of 5. Use the slow cooker to make this nutritious, easy curry and the lamb will melt in your mouth. Grate the butter into the flour, dipping the end of the block in flour from time to time to prevent it from clumping. If you would prefer to defrost the mash, just pop it into the fridge overnight. 3 ratings A beautifully balanced, slow-cooked toddler meal - by combining iron-rich lamb with vitamin-C-rich veg, youll be optimising your child's ability to absorb iron 895 ratings. Lay the potato on a tray without letting them touch each other. Tips and techniques from the Good Food team. 129 ratings This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further Try these methods with white, sweet or even purple potatoes. Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and 500g sweet potato, peeled and cut into chunks, then add 400ml coconut milk and 200ml water. Pop the tray into the freezer and, when frozen solid (about six to 12 hours), transfer to a resealable airtight freezer bag, remove any excess air, label and pop back into the freezer. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes. A hearty budget meal of spiced red lentils with butternut and tomatoes. 126 ratings. Chilli is one of those age old recipes that will always be passed down through generations with a few special family twists along the way. A star rating of 4.5 out of 5. While there are no superfoods that can prevent cancer and certain risk factors for cancer are unrelated to diet, there is evidence that eating a healthy diet can reduce the risk of cancer.Fruit and vegetables are high in antioxidants, compounds that help defend the body against damage by free radicals. Discover our best batch cooking recipes and freezable meals. Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and 500g sweet potato, peeled and cut into chunks, then add 400ml coconut milk and 200ml water. This next level recipe pulls out all the stops, topping everything off with a handful of crispy fried onions. 27 ratings A tortilla or wrap filled with plenty of veggies and protein is a great way to fill up for lunch or dinner. Pop the potatoes into boiling water and parboil until almost cooked, tender but still firm, the timing will depend on the size of your potatoes (a couple minutes for small diced potatoes and up to 10 minutes for larger potatoes). Weaning recipe: Slow-cooked lamb & veg with sweet potato & carrot mash A star rating of 5 out of 5. Tips and techniques from the Good Food team. Be sure to use the best Cheshire cheese you can find the better the cheese, the better the dish Mini creamy mushroom pies Put the spinach into a colander, pour over a kettle of boiling water and leave to drain for a few mins. Grease an ovenproof dish generously with butter and spread half the sweet potato slices across the bottom. Whether your kids want to compile a colourful lunch or energising breakfast bowl, painting the ranbow will ensure they're packing in a range of fruit and veg while honing their culinary creativity. Sometimes, the key to getting teenagers to eat a balanced diet and maintain a healthy relationship with food is enabling them to gain their own independence in the kitchen. If youre looking to increase your protein intake from time to time, it can be tempting to reach for energy bars or pricey shop-bought high-protein pots, but its really easy to prep your own. Wholegrain rice is a meal-prep favourite and can be flavoured with all sorts of delicious ingredients. Our easiest curry recipes. Prep your veggies and let the slow cooker do the work with our filling sweet potato curry. Five-year-aged soy sauce and fresh wasabi make it very special. STEP 2 Roast the vegetables in the oven for 25-30 mins or until caramelised and tender. Chipotle sweet potato & black bean stew with cheddar dumplings A star rating of 4.8 out of 5. Use lean turkey mince to make our healthy burgers and serve with sweet potato wedges, a green salad or in buns if you're looking for something more filling. Sweet potato, peanut butter & chilli quesadillas A star rating of 3.7 out of 5. Not only will you cut down on time spent in the kitchen with our tasty make-ahead meals, you'll give yourself a nutritional boost, too. Once theyve cracked the basic recipes they can start getting creative with ingredients like feta & semi-dried tomatoes or chorizo, potato & cheese. Once they've mastered a rich ragu sauce, they'll be able to take on anything! Line a baking tray with baking parchment. You can't go wrong with a classic pasta bake and our lighter version made with wholemeal penne, chicken, rich tomato sauce, veg and mozzarella is truly one of the best. Other add-ons include Nepalese dishes such as alu dum, a spiced potato dish; and sweet yomari, steamed rice dough filled with molasses and sesame. Choose a new cookbook worth up to 28 when you subscribe to our magazine. Our vegan Thai curry uses tofu cubes and plenty of veg to provide bulk, while curry paste, lime and coriander provide a fresh burst of flavours to compliment the creamy coconut milk. 3 ratings A beautifully balanced, slow-cooked toddler meal - by combining iron-rich lamb with vitamin-C-rich veg, youll be optimising your child's ability to absorb iron Use the slow cooker to make our easy veggie curry with coconut sauce and freeze the leftovers for another day. Make double and reheat the leftovers for your lunch or dinner. Use the slow cooker to make this nutritious, easy curry and the lamb will melt in your mouth. Add lamb chops for the meat eaters. Go veggie with our miso chickpea burgers or discover new favourites in our healthy burgers collection. Making hummus in a food processor couldn't be easier. Choose a new cookbook worth up to 28 when you subscribe to our magazine. Read our review of the best food storage containers for packed lunches and leftovers to find out more. Be sure to use the best Cheshire cheese you can find the better the cheese, the better the dish Mini creamy mushroom pies Repeat with each roll, then transfer to the lined baking tray and chill in the fridge for 20 mins. 27 ratings Top 5 health benefits of sweet potato 1. Weaning recipe: Slow-cooked lamb & veg with sweet potato & carrot mash A star rating of 5 out of 5. Split the base into two pots and top one with a healthy tuna salad and the other with crumbled feta, beetroot and crushed walnuts. Pour over the cream mixture, through a sieve to remove the garlic and herbs, then sprinkle with cheese. We've got everything from chicken and sweet potato curry to vegetable dhals. Go for fresh, crunchy, creamy and light with our vegan spinach falafel & hummus bowl. Chicken, sweet potato & coconut curry Slow-cooker chicken curry. If you're watching your carb intake, we have lots more ketogenic diet recipes which have been chosen by a nutritionist to supply no more than 15g of carbohydrate per serving. Leave bake, and chops if serving, to rest for 5 mins, then serve with a big green salad. Follow the recipe instructions on thawing and always reheat until piping hot. This healthy potato salad is deliciously spiced and sweet, the perfect barbecue side to feed a crowd, This hearty vegan salad is 4 of your 5-a-day, rich in folate, fibre and vitamin C, plus it has lots of interesting flavours and textures, Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts, A classic potato salad updated with a herby soured cream dressing, perfect for serving with fish, barbecued meat and many an alfreso feast, Tamarind is commonly used to flavour potatoes in India, and makes this low-fat salad authentic and punchy, Our classic potato salad recipe is the perfect barbecue side dish, great for picnic spreads or paired with roast leftovers. 125 ratings Enjoy this filling sweet potato and black bean stew as a budget-friendly midweek meal. Simple, speedy and good for you, this seafood curry takes just 20 minutes to make, or use a slow cooker for extra flavour Creamy veggie korma A star rating of 3.5 out of 5. This is basically a bit of a graduation from making your own sandwich, but creating something simple and delicious from scratch can feel like a real milestone. Good Food on Alexa; Reviews & gifts. We picked the best bento boxes for easily transporting your lunch. Search, save and sort your favourite recipes and view them offline. Grease an ovenproof dish generously with butter and spread half the sweet potato slices across the bottom. Heat the oil in a deep frying pan or wok, stir in the curry paste and fry for 1 minute.Add the chicken, sweet potatoes and lentils and stir to coat in the paste, then pour in the stock and coconut milk. Top with a layer of spinach, then the remaining potato. Bring to the boil, then simmer for 15 minutes. To make the pastry, sift the flour into a large bowl, then stir in the mustard powder, cayenne and 1 tsp salt. 1 rating Whip up a curry-in-a-hurry with this Goan-style mild dish with korma paste, coconut, green beans and sustainable white fish Curry coconut fish parcels A star rating of 4.5 out of 5. From BBC Good Food. Plunge the potatoes into a bowl of iced water to stop the cooking process, then drain using a colander and leave too cool. We recommend making a double batch everyone will be coming back for another spoonful. Holiday at home with Mediterranean-inspired recipes that will conjure up memories of sun-soaked getaways. Tips and techniques from the Good Food team. A star rating of 4.8 out of 5. 158 ratings. Then try using tinned tuna to make our tuna & sweetcorn fishcakes or peppered mackerel. Sweet potato & chorizo quesadillaSquash quesadillaGrilled courgette, bean & cheese quesadillaChicken Kiev quesadilla. We have lots more healthy pasta recipes, including creamy spinach & mushroom penne, easy tuna pasta and vegan carbonara. Check our review of the best food storage containers for all round use, easy storage and portion control. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. If reheating from frozen, pop the mash into a pan and reheat gently, until defrosted, then increase the heat and cook until piping hot, stirring as you go. Meanwhile, make the filling. Add meatballs to your menu and you won't be disappointed. Choose the type of message you'd like to post, Subscribe to our app try 3 months for free, Grilled courgette, bean & cheese quesadilla. Omelettes are a great stand-by meal for a hungry teen, and most of us usually have a box of eggs spare. Plonk your teenager down in front of our how to make a perfect omelette, and they shouldnt be able to go too far wrong. Check out our top potato recipes for inspiration for your prepped and readied spuds. Baked vegan korma. From BBC Good Food. 172 ratings. Use the slow cooker to make our easy veggie curry with coconut sauce and freeze the leftovers for another day. For more information, read the FSAs top food safety tips and our guide on how to reheat leftovers. 1 rating The meat will fall off the bone mop up the sauce with bread, Make these easy, Mediterranean-inspired vegan stuffed peppers for a filling family dinner that packs plenty of flavour. Roasting vegetables is something which can easily be done ahead of time and all you need to do is add protein, salad or grains to have yourself a healthy meal in minutes. Back to Main menu; Christmas gifts or can be made in a slow cooker. 23 ratings All the joy of baking, with healthier results. Search, save and sort your favourite recipes and view them offline. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often. Once cool, stir in the thyme leaves, mustard, cheese and gherkins or pickled onions, and season to taste. Put the cream, garlic and herb sprigs into a small saucepan and slowly bring to just below boiling. See our website terms and conditions for more information. 3 ratings A beautifully balanced, slow-cooked toddler meal - by combining iron-rich lamb with vitamin-C-rich veg, youll be optimising your child's ability to absorb iron From brownies, rocky roads, crumbles and pancakes to veggie-packed curries, stir-fries and salads, these vegan recipes are vibrant, delicious and filling. Pour over the cream mixture, through a sieve to remove the garlic and herbs, then sprinkle with cheese. Go Mediterranean and mix aubergine, peppers, courgettes and red onions with oregano and garlic, then top with basil and feta. How to freeze boiled potatoes. 4 ratings Try our freezable chunky butternut mulligatawny, herby chicken & butter bean soup, Italian vegetable soup and red lentil & chorizo soup. Stir up a fragrant sweet potato curry for a satisfying family supper or student meal. Looking to get more protein in your diet? Sweet potato, spring onion & feta salad A star rating of 4.7 out of 5. Meanwhile, boil 950g sweet potatoes, cut into chunks, for 15 mins until tender, drain well, then mash with 25g butter and season to taste. Creamy goat's cheese and Mediterranean veg make this a filling meal for 2, This slow-cooked stew is packed with Mediterranean flavour from chorizo, olives, tomatoes and peppers. 895 ratings. This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further. One delicious serving provides four of your five-a-day With spinach and sweet potato, it boasts two of your five-a-day and its under 400 calories. 4. Whether you're looking to eat a little healthier, save money on food or minimise waste, the pros of preparing your meals ahead are endless. To make the pastry, sift the flour into a large bowl, then stir in the mustard powder, cayenne and 1 tsp salt. While there are no superfoods that can prevent cancer and certain risk factors for cancer are unrelated to diet, there is evidence that eating a healthy diet can reduce the risk of cancer.Fruit and vegetables are high in antioxidants, compounds that help defend the body against damage by free radicals. Using sweet ingredients with stronger-flavoured fish such as mackerel helps tempt children to try them Indian potato pancakes A star rating of 3.5 out of 5. Slow cooker Christmas; Slow cooker puddings; See more; Seasonal. Set aside an hour on Sunday to make a big batch of healthy soup, freeze individual portions in freezer-and-microwave-friendly containers, then feel smug in the knowledge that your lunches are sorted for the week ahead. Fishcakes are robust enough to make ahead and pack for lunch, or you can pop them uncooked into the freezer to keep for another time. Pour over the cream mixture, through a sieve to remove the garlic and herbs, then sprinkle with cheese. 1 rating Tips and techniques from the Good Food team. It's delicious with meat, fish or veggies and packs a serious protein punch, making it an excellent option for pre- or post-workout meals. 4 ratings Split the base into two pots and top one with a healthy tuna salad and the other with crumbled feta, beetroot and crushed walnuts. Or, if you're looking for nutritionist-approved dishes that make enough to eat the next day, too, have a look at our Healthy Diet Plan. There's nothing more satisfying then preparing a beautiful bowl of food to scoop with your spoon. Choose a brilliant new cook book when you subscribe. All the joy of baking, with healthier results. Heat oven to 200C/180C fan/gas 6. Roast for 40-45 mins until soft and starting to caramelise at the edges, stirring occasionally. Pour over the cream mixture, through a sieve to remove the garlic and herbs, then sprinkle with cheese. You can easily double quantities and make enough to last you the week, or pop some in the freezer for busy days. Chicken, sweet potato & coconut curry Slow-cooker chicken curry. Magazine subscription your first 5 issues for only 5. Jerk sweet potato & black bean curry. 172 ratings. And meat-lovers should try our miso steak with noodle salad. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes. Keep the veg, protein, noodles and dressing separate until you're ready to eat. Want more recipes like this? 4 ratings A star rating of 4.4 out of 5. Don't forget to check out our review of the best pie dishes to buy, with our tips on choosing between ceramic or enamel. Then finish cooking in boiling water until cooked through, drain and use. Top with a layer of spinach, then the remaining potato. 1 rating Vegan Thai green curry Easy chicken curry Creamy lentil & veggie curry. Add 1 crushed garlic clove, a finely chopped thumb-sized piece of ginger and 1 finely chopped red chilli, cook for 1 min, then add 1 tsp ground turmeric and 1 tsp ground cumin and cook for 1 min more. Chicken & sweet potato curry A star rating of 4.8 out of 5. Meal prep doesn't get easier than taking a few healthy ingredients and combining them in a bowl to make a lunch or dinner that's filling, tasty and gives you a good balance of nutrients. Everyone loves a classic potato wedge with your dip of choice, they're the ideal sharing snack. If you prefer fish, give our salmon & noodle salad a go. Search, save and sort your favourite recipes and view them offline. A star rating of 4.8 out of 5. Help them to expand their pasta repertoire with our fail-safe recipes, including punchy meatball bake, pesto pasta, spaghetti bolognese, green spaghetti & meatballs and a cheesy pasta bake. Search, save and sort your favourite recipes and view them offline. Pizza with homemade sauceRainbow pizzaPizza margherita in 4 easy stepsRoast cauliflower cheese pizza. Making your own flaky pastry is well worth the extra few minutes, and is surprisingly easy. Super simple to make, our peach Melba smoothie and breakfast super-shake should be able to tempt most teens into action. Make it your own, choose tuna nioise, Indian chicken or steak and broccoli. 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