I hope you enjoy the healthy recipes, home organization tips, and family inspiration for a simply healthy everyday. Hit your macros and reinvent your breakfast with this high fiber Blueberry Muffin Protein Shake! Im Christine. Find and save ideas about blueberry protein shake recipe on Pinterest. Ingredients. . Blueberry Smoothie Recipe. Check All. Add thedairy-free milk, blueberries, and powder to a blender. Put frozen or fresh blueberries, protein powder, milk, kefir or yogurt, and honey in blender and blend until smooth. Sign me up for one asap. To get your shake smooth youre going to need a blender to make this one. Save my name, email, and website in this browser for the next time I comment. And the flavor choice sounds amazing. Compared to whey, vegan protein powder can be easier on your digestive system. With no dairy or whey, its ideal for vegans or those with lactose intolerance. 1 Scoops Protein Powder - Vanilla, Blueberry, or Natural Cup Rolled Oats 1 Tablespoon Peanut Butter Cup Blueberries 6 Ounces Greek Yogurt - Fat Free Blueberry 1 Cup Ice Instructions Blend everything together Video Notes Calories in the WHOLE shake Calories: 497 Fat: 13g Saturated Fat: 2g Sodium: 455mg Carbs: 49g Fiber: 11g Sugar: 23g I make this shake with clean, whole food ingredients like 310 Salted Caramel, frozen blueberries, rolled oats, chia seeds, 310 Peanut Butter Powder, 310 Collagen, unsweetened almond milk, and ice (which is optional . - 1 scoop GNC AMP Wheybolic Whey Protein - Classic Vanilla. Touch device users, explore by touch or with . Subscribe to our newsletter and get a free eBook with our top 20 recipes! 1 cup skim milk. 3 ounces silken tofu. Serving Size: 1 serving: Amount Per Serving. 8 oz water; 2 scoops of Herbalife Nutrition Formula 1, Vanilla (or your favorite flavor) 2 TBSP Herbalife Nutrition Personalized Protein Powder; cup blueberries; 3-5 ice cubes; Instructions. Use another - cup of almond milk if needed for desired thickness. 5 from 6 votes Print Save Prep Time 2 mins Total Time 2 mins Course Drinks Cuisine Shake Servings 1 Serving Calories 188 kcal Ingredients 1 cup Dairy free milk 1 cup frozen blueberries - or fresh 1 scoop of your favorite vanilla protein powder Instructions Something went wrong. This is my "go-to" recipe whenever I'm trying to get an extra boost of high-quality protein, and hopefully it can be yours too! How to make the best ever Blueberry Vanilla Protein Shake. High antioxidant. Required fields are marked *. Very easy and quick to prepare. Shake vigorously so that all the powder is coated in milk. 1/4 cup oats. If youre interested in learning more about this go-to healthy protein powder, be sure to check out this Arbonne products review. While many protein powders have a terrible, fake-sugar aftertaste, this protein powder uses a small amount real sugar and genuinely tastes amazing. Make this easy snack or breakfast in 5 minutes or less! Then you'll love our blueberry protein shake! 2 scoops Herbalife Nutrition Formula 1, Vanilla (or your favorite flavor) 2 TBSP Herbalife Nutrition Personalized Protein Powder. Mar 7, 2020 - This Blueberry Vanilla Protein Shake Recipe is the best. They can be a bit grainy and tasteless not the best qualities in a smoothie. 15 blueberries; 1/3 cup 0% Greek yogurt; 1 cup whole milk; 1 medium Chiquita banana; 2 tsps fiber supplement How To Make the Best Blueberry Protein Smoothie, If you dont like vanilla protein powder, then there are lots of, 7 Unhealthy Smoothie Mistakes & How To Avoid Them, Easy Sour Apple Smoothie [3-Ingredient Granny Smith Recipe], 15 Easy Banana Smoothies Simple Dairy-Free & Vegan Recipes. Peel the banana and place in blender jug with the blueberries. Yes, but I would blend them with the other ingredients. Last Updated: May 24, 2021 by: Ginny McMeans. Ingredients. With this healthy and tasty blueberry protein smoothie you start the day perfectly. (180); Fat (2g); Carbs (14g); Fiber (2g); Sugar (9g); Protein (28g). Ingredients 2 cups milk of choice (skim, almond, coconut, soy) necessary for muscular repair and growth. Notes Carbs: 44 Fat: 6 Protein: 22 Nutrition Mix all ingredients together in a blender and let is whip up for a minute or two. Nutrition summary: There are 442 calories in 1 serving of Blueberry Protein Shake. Breakfast or lunch shake that tastes great. But like most things in the world of nutrition, its a nuanced area. How to Make Blueberry Spinach Protein Smoothie Combine the spinach, blueberries, and protein powder in the blender; blend until it smooth. For this recipe, feel free to use fresh or frozen blueberries! A Month of Healthy Eats for the Busy Girl. 1 ripe banana. Today, were sharing one of our favorites this Blueberry Vanilla Protein Shake Recipe! 1 cup milk. ). We used oat milk for an extra creamy texture, but feel free to use almond, cashew, or regular milk! Refer a friend, get $10 off your next purchase of $75 or more! Blueberry Protein Shake tastes great and is uber fast. Well youve come to the right place. And sprinkle over your shake. U 6 aj/ 0 I PG? &jwptrvqus]b/ST\ #xT'Jw~ '! You can add a few ice cubes while blending if you'd like it cold. 1.5 cups blueberries (fresh or frozen) 1 banana. To be honest, Id take raspberries or blackberries over the blue variety every day of the week. Ingredients 3/4 cup unsweetened almond milk or milk of choice 1/2 cup full fat Greek yogurt 1 scoop Performance Whey Blueberry Protein Add the protein powder on top followed by almond milk. 117 Show detail Preview View more . Adjust the amount of water or milk, depending on how creamy and thick you want it. You have been signed up for email subscriptions! Made with GNC AMP Wheybolic Whey Protein, this delicious shake is sure to give you the protein boost you need. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); How much yogurt do you put in the blueberry vanilla protein shake? If youre trying to lose weight, then a low-sugar approach is likely to help. Vegans, and especially those new to following a vegan diet, are often concerned about getting enough. A short treadmill walk (or a walk outside if I can get it together) of just 20 to 30 minutes and then there is under 10 minutes worth of yoga power poses. CALORIES: 317 | FAT: 5.7 g | PROTEIN: 25.5 g | CARBS: 43.2 g | FIBER: 4.3 g. Published: February 21, 2021. Add frozen blueberries, vanilla extract and ice. We prefer this smoothie with almond milk but you could also try oat, rice, or hazelnut milk instead. Find more Blueberry Protein Shake recipes. Terms&Conditions, Jar Of lemons is reader-supported. Thanks. Your browser's Javascript functionality is turned off. Its pretty warm outside (especially here in the south), so icy cold snacks and breakfast recipes are a total must. Last updated Dec 04, 2022. So, we share simple smoothie recipes that taste amazing and are good for you too! Make this easy Performance Inspired Blueberry Protein Shake for breakfast or post-workout! with calcium, vitamin D, E, B2 (riboflavin), and B12. If youre using a natural flavored protein powder, add a bit of sweetener in with it. Note: Please make sure the product is available in your . (no ratings) Protein Blueberry banana breakfast shake. Earn 3% CASH BACK on every purchase. What a great combo of flavors! It is light and filling and so packed full of protein that it keeps me going for a very long time. Chocolate Blueberry Protein Shake Recipe Yield: 1 smoothie Prep Time: 5 minutes Total Time: 5 minutes A healthy chocolate blueberry protein shake that tastes as delicious as a decadent milkshake. This blueberry vanilla protein shake looks rich and delicious, I think perfect for keto diet it is also without sweeteners. If you dont like vanilla protein powder, then there are lots of other flavours that would work. Protein is such an important part of a healthy diet, even more so when trying to build muscle. See more . Add ingredients to a blender in the order listed (helps with blending) and mix on high until creamy smooth. In this article we share a simple blueberry and banana protein smoothie recipe thats perfect straight after a workout. for destroying free radicals among 60 fruit and veg tested. So simple, so good! In this article we share a delicious green apple smoothie recipe thats low Read more, We love making easy banana smoothies using just a handful of healthy, delicious ingredients. 2 Tsp HEB 0 Calorie Sweetener. It also reduces the amount of protein powder that gets stuck to the side of the blender and wasted. The cool thing about the power poses are that they can actually be tucked in here and there throughout the day. Blueberry Protein Smoothie Recipes 61,646 Recipes. When you buy through links on our site, we may earn an affiliate commission. Healthy recipes, 4-week nutrition plan, grocery lists, and weekly workouts! It is also a good source of Vitamin D and Vitamin K, and a very good source of Dietary Fiber, Vitamin E (Alpha Tocopherol) and Calcium. 1 small cup of blueberries (I used frozen but if you can get fresh ones that's even better) dash of water (I added this to my frozen blueberries to help them defrost in the microwave for 20 seconds) 3/4 cup of soy milk (or whatever your favourite milk is) Blueberry muffins just dont do it for me. If desired, you could replace the blueberries with either strawberries or a bit of banana, or replace the fruit period with a shot of espresso. A perfect healthy breakfast, what more can I say. Blend 3 ingredients to enjoy a protein shake before or after workout to get you fortified with vim and vigor! This makes them perfect for smoothie bowls or other artistic food creations. 15 of 17 View All. Healthy protein shake, quick and easy. 1/2 cup orange juice (juice from 1 orange) 1 teaspoon lime juice, ~1/2 lime (optional) An unhealthy smoothie kind of sounds like an impossible contradiction, right? This search takes into account your taste preferences. Sure a fruit-filled, nutritious smoothie is always good for you? Blueberry Protein Shake tastes great and is uber-fast. love it. Combine ingredients in blender and process until creamy and smooth. Ingredients. Then there is the all-important pre-workout snack. Ingredients. Ingredients - cup water - cup frozen blueberries - cup plain Greek nonfat yogurt - 1 scoop GNC AMP Wheybolic Whey Protein - Classic Vanilla Full ingredient & nutrition information of the Protein Shake - Blueberry Calories. The benefits of this particular smoothie include. That's right. RELATED:Strawberry Banana Chia Seed Smoothie. Banana Blueberry Protein Shakes Leave A Review Print Recipe Prep Time 5 minutes Total Time 5 minutes Serves 2 Healthy 4-ingredient banana blueberry protein shakes. 10 Best Blueberry Protein Smoothie Recipes | Yummly . Read more, Wondering how to make a sour apple smoothie thats healthy AND tastes amazing? The ingredients are wonderful in the Arbonne Vanilla Protein Powder, which is why its one of our favorites! Caloric Ratio Pyramid for CLEAN'S Blueberry Smoothie. Oooh! Your email address will not be published. We like to use frozen berries in our smoothies for a number of reasons, Heres how to make this delicious, high-protein smoothie, An easy blueberry protein smoothie recipe made that dairy-free and vegan-friendly. Breakfast Casserole Vegetarian Burrito Recipe How to Make Pasta Chef's Note Add some water or ice to reach the desired consistency. Comment * document.getElementById("comment").setAttribute( "id", "a66b91daf6fa06953ca5bd39b9dc1f4b" );document.getElementById("b2a052b0ca").setAttribute( "id", "comment" ); You can't beat a classic blueberry smoothie. If you are using a screen reader and are having problems using this website, please call 1-877-GNC-4700 for assistance. cup blueberries. Refuel your body after exercise and help it to recover quickly with this easy yet delicious shake. And it will you too. (For a lower fat version, substitute vanilla frozen yogurt for the ice cream and use skim milk. Power Smoothie Recipe. Save time and money with 10% off every orderplus free shipping! Add into your blender 1 cup of unsweetened vanilla milk substitute, 1/4 teaspoon of vanilla extract, 1 1/2 scoops of a vanilla or blueberry protein powder, 1/4 cup of rolled oats, 6 ounces of fat free blueberry Greek yogurt, 1 tablespoon of peanut butter, 3/4 cup of fresh blueberries, and 1 cup of ice. I will have to try it with protein powder next time. 8 oz water. Blueberries are a low-sugar fruit which makes them a great ingredient in healthy smoothies. Your email address will not be published. No matter how busy the day gets there are two things that I just can't miss. If you dont have a blender, heres a link to the one Ive been using for years. Today. 61,646 suggested recipes. 320 Show detail Preview View more . The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Strawberry-Blueberry-Banana Smoothie. Blog; Podcast; Running Groups; . Hot Deal: Save $20 on Select Beyond Raw LIT, Blueberry Protein Shake With Whey Protein, GNC AMP Wheybolic Whey Protein - Classic Vanilla, If you are using a screen reader and are having problems using this website, please call. I like to top mine with some fat free whipped cream. 2 cups blueberries (frozen or fresh) 2 cups milk (almond, cashew, or regular) 1/2 cup cold water 4 scoops vanilla protein powder (or about 1 cup total) Instructions Blend the ingredients together. Made with GNC AMP Wheybolic Whey Protein, this delicious shake is sure to give you the protein boost you need. Creamy, sweet, tasty, and one of the BEST protein shakes out there! I use Organic Supergreens Instructions: Step #1: Gather ingredients Step #2: Take the coconut milk out of the can (it is often divided into a clumpy, fat portion and water portion) and put it into a blender and blend until smooth and creamy. Keeping things simple makes life quicker, easier, and cheaper too! 11%. This Blueberry Vanilla Protein Shake Recipe is made with fresh or frozen blueberries, creamy greek yogurt, your choice of milk, and vanilla protein powder. Calories. Pour your shake into your favorite glass and optionally top it. You can also use soy milk rather then the almond milk, or . Blend 3 ingredients and done! 3-5 ice cubes. Cuisine: Western. 1 serving Cupcake Batter Protein Milkshake 1 cup almond milk 3 tbsp blueberries 1 tsp cream cheese Almond flour (optional) HOW IT'S MADE Place all ingredients (except almond flour) in the blender. Blueberry Protein Smoothie Country Cleaver. A smoothie recipe containing protein powder, flaxseed oil, fruit, yogurt, juice, and optional supplements like glutamine and greens. Privacy Policy + Disclosures It can be made of a variety of plant-based ingredients. Welcome to Jar Of Lemons! One: Combine egg, honey, Greek yogurt, vanilla extract and olive oil in a mixing bowl. Blend until smooth and oats are no longer chunky. Please check your entries and try again. This blueberry spinach smoothie recipe is a combination of flavor and nutrition. Blueberry Oat Protein Smoothie A delicious protein packet smoothie great for breakfast or post workout. Don't use whey protein or casein if you want to keep this recipe vegan and dairy-free. If smoothie is too thick, add more almond milk and blend again. 1 tsp of organic cinnamon Optional Ingredients: 1 scoop of organic greens powder. Learnmore. Made with common ingredients and delicious. Fantastic shake that would work so well for me in the morning. blueberry, healthy, milkshake, protein shake, How To SAVE MONEY On Groceries Without Coupons, How To Portion Out Your Recipes and Create Serving Sizes, The How To Count Calories & Macros For Beginners Guide, How To Read A Nutrition Label For Diet Success. More of our favorite smoothies and shakes: Your email address will not be published. Share Your Recipes! And that color is absolutely stunning! The most common plant-based ones are soy, rice, hemp, and pea. Dec 4, 2017 - Like our 310 Shake Vanilla flavor? This simple blueberry protein smoothie is packed with nutrients yet only has four ingredients. You'll love this easy homemade protein shake recipe for post-workout breakfasts or snacks! The secret to making the perfect blueberry smoothie is using frozen berries and almond milk. Cook Time: 5 minutes. Plus, they help to create brightly coloured smoothies that look even more appetizing. This would keep me feeling full for hours! . This quick and healthy blueberry protein shake recipe makes a perfect post workout shake! What a great feeling. Blend to mix well. This shake has 25.5g of protein and its super easy and fast to make. This quick and healthy blueberry protein shake recipe makes a perfect post workout shake! Print Ingredients 1/2 cup ice (can omit if using frozen blueberries) 1/2 cup fresh (or frozen) blueberries that have been washed if fresh 1/4 cup (s) vanilla whey protein powder. 1/2 cup orange juice; 1/3 cup plain nonfat yogurt; 1 scoop vanilla protein powder (or about 20 grams of protein) Your smoothie blender is very forgiving - just experiment and feel proud. 1 scoop of protein powder (optional) Prep Time 3 minutes Cook Time 1 minute Total Time 4 minutes Servings 1 Ingredients 1 cup Almond Milk 1 cup Frozen Blueberries 1/2 cup Oats 1 handful Baby Spinach 1 tsp Cinnamon 1/2 scoop Vanilla Whey Protein Powder 5 Ice Cubes Instructions Watch. 3/4 cup frozen blueberries . Butterscotch, chocolate, and strawberry protein powder would all be delicious with blueberries and bananas. Its perfect for pre or post-workout or even for a quick and easy healthy breakfast on the go. 1/2 cup plain, unsweetened yogurt. Yes! The vegan shake will automatically be chilled and thicker with frozen blueberries. Drink your breakfast muffin cravings away with a Blueberry Muffin Protein Shake! wow that purple color is amazing looking! Total Time: 10 minutes. Calorie break-down: 17% fat, 47% carbs, 36% protein. We smoothies And the simple life. Serve immediately. Please turn it on so that you can experience the full capabilities of this site. View Recipe this link opens in a new tab. Done. FREE TO JOIN! In that order. It's the ideal treat or quick breakfast drink when you want something delicious and healthy. , as well as providing fibre and vitamin C. provides the branched-chain amino acids (. ) spinach, walnuts, blueberries, almond butter, coconut oil, flax and 4 more . Top protein shake blueberry recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Add thedairy-free milk, blueberries and protein powder in a blender. I am loving the amount of protein per serving here. 278 Show detail Preview View more . Pinterest. Saturated Fat. I love how tasty and healthy blueberries are. 5 from 15 votes. 1 cup of frozen blueberries. 6440439.jpg. Adjust the amount of water or milk, depending on how creamy and thick you want it. This high protein smoothie is quick to make, super healthy, filling, and a great way to start your morning right. 1/2 cup kefir; 3/4 cup blueberries; 1/2 cup nonfat milk; 1 oz protein powder; 1 tbsp honey; Directions. Cant wait to make it for breakfast some day. Having the right protein powder on hand! I find that the combination of the vanilla protein powder with the blueberries gives it the perfect level of sweetness. The benefits of this particular smoothie include high antioxidant content, energy replenishment, and aiding workout recovery. But if it isnt sweet enough for you, you can add a little maple syrup and blend again. If you want to make this recipe without banana, then swap it for mango, avocado, or pineapple. Optimum health: Weight gain: The good: This food is low in Saturated Fat, and very low in Cholesterol. I think exercising is fun! I love smoothies year round! I have to start with a confession when it comes to blueberry protein shakes, Im not usually a fan. copyright Jar of Lemons 2022 | Enter your email address and get our our free 5-day Nutrition Plan download jam packed with all that youll need to try out a week of eating healthy. Think I'll sit up straight for a couple of minutes and do one right now. It makes for a very filling, satisfying protein boost for you! Plant milk ensures that the powder is fully combined into the smoothie, helping to avoid grainy bits. Explore. 8.5g. 1/4 cup almond butter. This Blueberry Protein Shake is so simple and it tastes absolutely delicious. In this article we share 15 tasty banana smoothie Read more. Very yummy and filling too! Caloric Ratio Pyramid. Cover and blend until creamy. There's a good chance it will be deeper in color too. Welcome to the smack dab middle of summer, friend! Frozen blueberries and less ice to give it more flavor! There are tons of options when it comes to the milk used in this recipe. This looks so good! Still yummy! If you'd like a cheesecake crust sprinkled on your shake, lightly toast the almond flour with a dash of protein powder. I love this Vega Vanilla Protein Powder. The protein and fiber help fill you up and keep you going through the morning. Serve and enjoy! Blend until smooth. Although it is actually quite easy to get enough daily protein in your diet, having a good vegan powder in your pantry is a great way to get an extra boost. It doesnt say. This is the most beautiful color Ive ever seen on a smoothie! Blend 3 ingredients and done! 442 % Daily Values* Total Fat. ice, blueberries, vanilla protein powder, milk, chia seeds. Required fields are marked *. Preparation Time: 5 minutes. Made with blueberries, greek yogurt, your choice of milk, and vanilla protein powder in 5 minutes! 1/2 teaspoon vanilla extract. What makes thisBlueberry Vanilla Protein Shakethe best? We used the Arbonne Vanilla Protein Powder for this recipe because its vegan, gluten-free, and actually tastes delicious. In that order. Blend all of those ingredients together until you have your blueberry muffin protein shake. Add more milk if needed - but only a little at a time! It takes some willpower to pull yourself away from what you are doing but once you make that move you are on a very good path. Pair this with some Blueberry Protein Cupcakes for even more protein in your diet! Let us know what you top yours with in the comments below. 1 Tbsp HEB Ground Flaxseed. What are the common protein sources in vegan protein powder. Blueberry Protein Shake tastes great and is uber fast. Blueberry Protein Smoothie Recipe Print An easy blueberry protein smoothie recipe made that dairy-free and vegan-friendly Prep Time 2 minutes Total Time 2 minutes Ingredients 10-15 blueberries 1 banana 1 scoop vanilla protein powder 120ml almond milk (1/2 cup) Instructions Peel the banana and place in blender jug with the blueberries. 6 days ago theisopurecompany.com Show details . Enjoy immediately. Splash of vanilla extract. Your email address will not be published. Ingredients. Ingredients. 1 Combine almond milk, blueberries, protein powder, flaxseed, walnuts, spinach and ice into a blender. scoop of your favorite vanilla protein powder. Print Save for later. When autocomplete results are available use up and down arrows to review and enter to select. Blueberry Protein Smoothie Recipe | Isopure Recipes . My favorite is this Dairy Free Blueberry Protein Shake. Pro tip? This Blueberry Protein Shake Recipe is made with the best-in-class blueberry protein powder. Free to Join-Get 3% Cash Back Rewards on every purchase and more. If you prefer a thicker shake colder shake, you can add a couple of ice cubes. The perfect choice for breakfast on the go, get the recipe here! Nutrition Facts. Nutrition Facts Per Serving: Cal. Prep Time 5 mins Total Time 5 mins Cook Mode Prevent your screen from going dark Ingredients 1x 2x 3x 1 scoop vanilla protein powder 8 oz unsweetened almond milk 1/2 cup blueberries fresh or frozen 1 cup ice Instructions Add all ingredients into blender and blend until smooth. 1 week ago yummly.com Show details . She has over 15 years of experience in the health and fitness industry, working with leading health clubs, equipment manufacturers, and one-to-one clients. Our in-houseassociate nutritionistholds a Masters degree inHuman Nutrition, a bachelors degree inSports Science and English, and a Diploma inPersonal Training. Blueberry Protein Smoothie - 25 Grams Protein Per Serving . Blueberry Protein Shake Recipe Ingredients . 1/2 cup (s) HEB Blueberries, frozen. There are many non dairy milk alternatives out there - here are some of the most popular options! 1/2 cup frozen blueberries 1 cup almond milk or other milk of your choice 1 scoop protein powder 2 tablespoons oats 1 teaspoon pure vanilla extract 1 cup ice Add milk, protein powder and oats to blender. I like to use a powder that has cleaner ingredients but still tastes great. The drink features tart blueberries, creamy protein-rich Greek yogurt, sweet bananas, and a handful of spinach for added nutrients. This easy fruit smoothie recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. But my boyfriend loves blueberries and I know theyre super-good for us, so Ill sometimes include them in workout smoothies. This is a great option when blueberries are in season. There are a lot of really good options! 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