1/8 teaspoon ground black pepper. You can also use turkey cold cuts to make roll-ups with cheese for a high-protein snack or chop it up to add to a chef's salad. 1 teaspoon chili powder. Turkeys should be thawed for a specified amount of time using guidelines based on weight. Getting to the answer is not as straightforward as you might think. It provides heme iron, which is easily absorbed during digestion to prevent iron-deficiency anemia. Turkey doesn't contain any carbohydrates unless it is breaded, marinated, or coated in a sauce that contains sugar, or sugar is added during processing (as with some lunch meats). You can buy it refrigerated or frozen, cooked or fresh. Lean ground turkey is the better pick. Menu. I cut the amount of butter down and you were still able to taste it. When It's Best . 165 Ratings Save. 2 large onions, chopped. 1 tablespoon ground cumin. There are 213 calories in 3 ounces of Ground Beef (80% Lean / 20% Fat). There are very few carbohydrates in oysters with just over 4 grams in a 3-ounce serving. When choosing a whole turkey for a big family meal, be sure to get a bird big enough to feed all of your guests (with some extra for leftovers). Grandma's Ground Beef Casserole. Get full nutrition facts and other common serving sizes of Ground Beef (85% Lean / 15% Fat) including 1 oz and 1 oz. teaspoon salt. 53 Ratings Save. Tyson Fresh Meats is recalling approximately 93,697 pounds of raw ground beef products that may be contaminated with foreign objects. Michele's Ground Beef Casserole. Return ground beef to heat. Turkey, all classes, leg, meat and skin, cooked, roasted. Ground turkey and ground beef both have their benefits but is one healthier than the other? Nutrition Facts; Servings Per Recipe 4; Creamy Ground Beef and Noodles. Browned ground beef, onion, and taco seasoning -- great for tacos or serve it over rice. Beef's Nutrition benefits. Amount of Niacin in Ground beef: How much Folate is in Ground beef? Read our, Ground Beef Nutrition Facts and Health Benefits, Beef Liver Nutrition Facts and Health Benefits, Chicken Breast Nutrition Facts and Health Benefits, Shrimp Nutrition Facts and Health Benefits, Turkey Bacon Nutrition Facts and Health Benefits, Lobster Nutrition Facts and Health Benefits, Tofurkey Nutrition Facts and Health Benefits, Salmon Nutrition Facts and Health Benefits, Bacon Nutrition Facts and Health Benefits, Bass Fish Nutrition Facts and Health Benefits, Protein in Chicken Breast, Steak, Beans, Fish, and More Protein-Rich Foods, Jackfruit Nutrition Facts and Health Benefits, Daily Healthy Eating and Fitness Tips to Your Inbox, New Study Sheds Light on Mental Health of Elite Athletes, Turkey, all classes, leg, meat and skin, cooked, roasted, Exercise and protein intake: A synergistic approach against sarcopenia, Meat intake and risk of diverticulitis among men, Iron: Fact Sheet for Health Professionals, Let's Talk TurkeyA Consumer Guide to Safely Roasting a Turkey. 3 medium carrots, peeled and diced. 1/2 pound bulk Italian sausage (or remove from casings) 1/3 cup fine dry bread crumbs. Calories: 69; Fat: 2g; Sodium: 90mg; Carbohydrates: 4.2g; Fiber: 0g; Protein: 8g; Carbs . The mustard gives it great flavor, but to me the butter is overkill. 1 Rating Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. But what happens when we trade the 70/30 ground beef for a 93/7 variety? Turkey leftovers stored in the freezer should be eaten in 26 months. Amount of Vitamin D IU in Ground beef: How much Vitamin D3 is in Ground beef? Researchers who studied 253 men with diverticulitis determined that replacing one serving of red meat with a serving of poultry or fish reduces the risk of diverticulitis by 20%. The study's limitations included the fact that meat intake was recorded in men only, the intake was self reported, and the amount of meat consumed at each eating episode was not recorded. until meat is no longer pink. large red bell pepper, diced. There are very few carbohydrates in oysters with just over 4 grams in a 3-ounce serving. Amount of Vitamin D in Ground beef: How much Vitamin D IU is in Ground beef? * Percent Daily Values are based on a 2,000 calorie diet. Harvard Health Publishing, Harvard Medical School. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You might see "80% lean," "90% lean," or "93% lean" on ground beef packages. Add onion and garlic, saut for 4 min. "Extra lean" ground beef is at least 90 percent lean protein by weight. Lean ground turkey is milder in flavor and less likely to dry out when mixed with other ingredients. 3 medium cloves garlic, finely minced. 85% lean meat / 15% fat, patty, cooked, pan-broiled. 2 cloves garlic, minced. Dietary factors that influence the risk of diverticulitis include fiber intake (lowers risk), processed red meat intake (raises risk) and intake of red meat with higher total fat (raises risk). Amount of Leucine in Ground beef: How much Lysine is in Ground beef? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Stir in egg noodles and return to a boil. Return ground beef to heat. cup soy sauce. 2 pounds lean ground beef. Amount of Thiamine in Ground beef: How much Riboflavin is in Ground beef? Oyster Nutrition Facts . Amount of sugar in Ground beef: How much fiber is in Ground beef? 1 pound lean ground beef. Oyster Nutrition Facts . You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Along with buying a whole bird, you can find turkey parts (such as turkey breast and turkey thighs), ground turkey, turkey bacon, turkey cold cuts, turkey sausage, and even canned turkey. Amount of Vitamin A in Ground beef: How much Vitamin A IU is in Ground beef? Amount of Total Omega 6 in Ground beef: How much Tryptophan is in Ground beef? 1/8 teaspoon ground black pepper. Nutrition Facts; Servings Per Recipe 4; Homemade Spaghetti Sauce with Ground Beef. Michele's Ground Beef Casserole. 1 pound lean ground beef. Nutrition Facts (per serving) 696: Calories: 44g : Fat: 46g : Carbs: 29g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. 2017;2017:2672435. doi:10.1155/2017/2672435, Cao Y, Strate LL, Keeley BR, et al. 3 tablespoons ground cumin. Michele Tucker. Leaner cuts (like skinless turkey breast) have a larger proportion of protein by weight. 1 tablespoon ground cumin. 1 scant teaspoon salt. Some standard breeds include the Bronze, Narragansett Turkey, Black Spanish or Norfolk Black, White Holland, Royal Palm, Blue Slate, Bourbon Red, Beltsville Small White, and more. Corned Beef Nutrition Facts and Health Benefits. Cook until fragrant, 4 to 5 minutes. 2 tablespoons white sugar. Trans Fat Declarations in the Nutrition Facts Panel on Product Labeling; New Technology. Love your recipes and that you give a complete nutrition breakdown, not like some websites. 2 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL) cup heavy cream. There are 232 calories in 3 ounces of cooked Ground Beef (Cooked). 1 large zucchini, diced. Trans Fat Declarations in the Nutrition Facts Panel on Product Labeling; New Technology. The lean ground beef contains about 25 percent more saturated fat (a difference of about 1 gram for a 3-ounce serving), is lower in total fat and cholesterol and is slightly higher in protein and iron, compared to the turkey. Add onion and garlic, saut for 4 min. The following nutrition information is provided by the USDA for 3 ounces (85g) of raw oysters without the shell. There are 148 calories in 3 ounces of Ground Beef (90% Lean / 10% Fat). Meat intake and risk of diverticulitis among men. All Right Reserved. Amount of Lycopene in Ground beef: How much Thiamine is in Ground beef? Nutrition Facts; Servings Per Recipe 4; Homemade Spaghetti Sauce with Ground Beef. If it comes down to budget, ground turkey is often the cheaper option. 1,383 Ratings Save. 2018;67(3):466-472. doi:10.1136/gutjnl-2016-313082. Amount of Folate in Ground beef: How much Choline is in Ground beef? Amount of Caffeine in Ground beef: How much Calcium is in Ground beef? 2 pounds lean ground beef. ; One link of beef bratwurst (57g) provides 180 calories, 7 grams of protein, 3 grams of carbohydrate, 0 grams of fiber, 0 grams of sugar, 22 1/2 pound bulk Italian sausage (or remove from casings) 1/3 cup fine dry bread crumbs. Stir in 1 1/2 teaspoons chili powder, 1 teaspoon onion powder, 1 teaspoon garlic powder, cumin, coriander, salt, and pepper until spiced are distributed evenly. Beef's Nutrition benefits. 53 Ratings Save. Thank you, {{form.email}}, for signing up. 3 medium carrots, peeled and diced. This recipe is okay. It's just too much. Amount of Water in Ground beef: How much Alpha Lipoic Acid (ALA) is in Ground beef? 1 tablespoon cornstarch. This super quick and easy noodle bowl made with ground beef, ramen noodles, and mixed vegetables is cooked in an Asian-flavored sauce and ready in 20 minutes. Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat) including 1 oz and 1 oz. Turkey offers several health benefits, particularly when used as a replacement for red meat. One pork sausage patty (27g) provides 88 calories, 5 grams of protein, 0.4g grams of carbohydrate, 0 grams of fiber, 0.3g grams of sugar, 7.3g grams of total fat, 2.4 grams of saturated fat and 220 milligrams of sodium. Meat allergies can appear at any age. The lean ground beef contains about 25 percent more saturated fat (a difference of about 1 gram for a 3-ounce serving), is lower in total fat and cholesterol and is slightly higher in protein and iron, compared to the turkey. cup chopped onion. Easy Stroganoff. Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle. teaspoon salt. Return ground beef to heat. Amount of Vitamin E in Ground beef: How much Vitamin K is in Ground beef? Get full nutrition facts and other common serving sizes of Ground Beef (85% Lean / 15% Fat) including 1 oz and 1 oz. Here's What a Dietitian Says. The common turkey is a domesticated turkey native to North America. 1/2 pound bulk Italian sausage (or remove from casings) 1/3 cup fine dry bread crumbs. Get full nutrition facts and other common serving sizes of Roast Beef including 1 oz, with bone of (yield after cooking, bone removed) and 1 cubic inch of boneless. The bottom line isboth can be part of a healthy diet. Cook until fragrant, 4 to 5 minutes. Nutrition Facts (per serving) 574: Calories: 19g : Fat: 70g : Carbs: 29g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. There are generally equal parts of saturated fat, monounsaturated fat, and polyunsaturated fat in turkey. If you've ever chewed your way through a dry and flavorless turkey burger, you know what we're talking about. Amount of net carbs in Ground beef: How much sugar is in Ground beef? cup water. Very lean ground turkey is made from turkey breast and can contain as little as 1 percent fat. FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. Explore our free curriculum-linked resources for students aged 14+ Students: Our resources have been designed to give you a wide understanding of what it takes to run an internationally successful business, whilst helping to develop core employability skills and explore work opportunities beyond the school gates.. Teachers: Introduce your students to curriculum-linked 5 Reasons Why You Can't Poop When Traveling, According to a Gut Doctor. I cut the amount of butter down and you were still able to taste it. November 18, 2021 at 9:17 pm. in. Calories: 69; Fat: 2g; Sodium: 90mg; Carbohydrates: 4.2g; Fiber: 0g; Protein: 8g; Carbs . Heat a large nonstick skillet over medium-high heat. Here's the nutritional profile of 3 ounces of 93/7 ground beef: When the lean meat-to-fat ratio of ground beef and ground turkey is the same, their nutrition profiles are very similar. Nutrition Facts (per serving) 574: Calories: 19g : Fat: 70g : Carbs: 29g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. Fill a large pot with lightly salted water and bring to a rolling boil. Continue to cook, while stirring around, until fruit and vegetables are slightly soft, 5 to 10 minutes more. after This super quick and easy noodle bowl made with ground beef, ramen noodles, and mixed vegetables is cooked in an Asian-flavored sauce and ready in 20 minutes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Choose lean ground beef for beef flavor with less fat. Burgundy Stroganoff. Amount of Betaine in Ground beef: How much Water is in Ground beef? 2 pounds lean ground beef. EatingWell may receive compensation for some links to products and services on this website. "Extra lean" ground beef is at least 90 percent lean protein by weight. Your daily values may be higher or lower depending on your calorie needs. Nutrition Facts; Servings Per Recipe 4; Homemade Spaghetti Sauce with Ground Beef. Stir in egg noodles and return to a boil. These Super Easy Ground Beef Enchiladas are filled with seasoned ground beef and melty cheese, then topped with all your favorite taco toppings! The Healthiest Sausage You Can Make or Buy. teaspoon ground black pepper. Turkey is an excellent source of complete protein, with almost 24 grams in a 3-ounce serving. cup chopped onion. There are 213 calories in 3 ounces of Ground Beef (80% Lean / 20% Fat). Still, this protein choice can leave one to wonder how to improve the flavor and texture of this poultry meat. Bring to a simmer and cook until the moisture absorbs into the meat, about 5 minutes. 1 (8 ounce) package cream cheese, softened. Stir in egg noodles and return to a boil. 1 large egg, slightly beaten. We need to level the playing field and compare ground turkey and ground beef with similar lean meat-to-fat ratios. 3 medium cloves garlic, finely minced. clicking our Amazon buttons will give us a little referral bonus. Continue to cook, while stirring around, until fruit and vegetables are slightly soft, 5 to 10 minutes more. Want to use it in a meal plan? 1 large zucchini, diced. November 18, 2021 at 9:17 pm. Choose lean ground beef for beef flavor with less fat. The raw ground beef items were All trademarks, copyright and other forms of intellectual property are property of their respective owners. Dark meat is higher in iron than white meat. Calories: 69; Fat: 2g; Sodium: 90mg; Carbohydrates: 4.2g; Fiber: 0g; Protein: 8g; Carbs . Minimally processed turkey is a great source of protein, vitamins, and minerals. 32 Ratings Save. Menu. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Head to the diet generator and enter the number of calories you want. Along with buying a whole bird, you can find turkey parts (such as turkey breast and turkey thighs), ground turkey, turkey bacon, turkey cold cuts, turkey sausage, and even canned turkey. Sarcopenia, or muscle wasting, commonly leads to frailty in seniors. The different species have been bred to favor certain characteristics. 1 pound lean ground beef, or extra-lean ground beef. serving to about 11 to 12 g. There are 232 calories in 3 ounces of cooked Ground Beef (Cooked). large red bell pepper, diced. 2 teaspoons salt, or to taste FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. Offers may be subject to change without notice. FoodData central. Nutrition Facts (per serving) 371: Calories: 24g : Fat: 16g : Carbs: 21g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. 1 tablespoon cornstarch. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The following nutrition information is provided by the USDA for 3 ounces (85g) of roasted turkey leg with the skin. 1 pound lean ground beef. Content is reviewed before publication and upon substantial updates. Here's the nutritional profile of 3 ounces of 70/30 ground beef: Here's the nutritional profile of 3 ounces of 93/7 ground turkey: Choosing ground turkey saves about 50 calories and cuts saturated fat by more than half. 32 Ratings Save. Ground beef contains saturated fat, but it also has nutritious protein, iron, and B vitamins. depending on If you're looking to reduce calories for weight loss, take your pick between lean ground turkey or lean ground beef. 1 tablespoon salt. An allergy to turkey is possible and may be associated with allergies to other types of poultry and red meat. You've seen a variety of ground beef and ground turkey options in your grocer's meat department. Get full nutrition facts and other common serving sizes of Ground Beef (Cooked) including 1 cocktail meatball and 1 cubic inch of raw. There are 1152 calories in 1 pound of Ground Beef (80% Lean / 20% Fat). Corned Beef Nutrition Facts and Health Benefits. 1 tablespoon cornstarch. When the lean meat-to-fat ratio of ground beef and ground turkey is the same, their nutrition profiles are very similar. 2 pounds chorizo sausage. Find turkey at your local supermarket, or better yet, get to know the turkey farmers in your area. (3.33 oz, raw, 5 patties per lb) (yield after cooking), (4 oz, raw, 4 patties per lb) (yield after cooking), (5.3 oz, raw, 3 patties per lb) (yield after cooking), Large Hamburger with Condiments and Vegetables, Hamburger with Tomato and/or Catsup on Bun, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Simple Truth Organic Organic Beef Strip Steak, Factor Red Chile Shredded Beef Tamale Bowl, Thomas Farms Grass Fed Ground Beef 93% Lean 7% Fat. Add onion and garlic, saut for 4 min. Amount of Histidine in Ground beef: How much Alanine is in Ground beef? Remove the casing from the sausage and discard. Easy Stroganoff. Ground beef primarily is made of lean protein and fat. cup water. It's the best time of year, and we're here to help your celebrate with all of our healthy Christmas recipes. Nutrition Facts; Servings Per Recipe 4; Because this ground beef hash brown casserole is practically a meal in itself, I simply pair it with a salad and dessert. 2 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL) cup heavy cream. a member? There are 284 calories in 4 ounces of Ground Beef (80% Lean / 20% Fat). There are 56 calories in 1 thin slice of Roast Beef. Cook and stir ground beef in hot oil until browned and crumbly, about 10 minutes. 2 cloves garlic, minced. cup water. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Swap in ground turkey. Pour seasoning mixture and water over the beef; stir to combine. Create Trans Fat Declarations in the Nutrition Facts Panel on Product Labeling; New Technology. The mustard gives it great flavor, but to me the butter is overkill. 2 pounds chorizo sausage. Ground turkey. Amount of Vitamin D3 in Ground beef: How much Vitamin E is in Ground beef? Amount of Serine in Ground beef: How much Hydroxyproline is in Ground beef? Explore our free curriculum-linked resources for students aged 14+ Students: Our resources have been designed to give you a wide understanding of what it takes to run an internationally successful business, whilst helping to develop core employability skills and explore work opportunities beyond the school gates.. Teachers: Introduce your students to curriculum-linked Nutrition Facts; Servings Per Recipe 4; The mustard gives it great flavor, but to me the butter is overkill. 1 (1.25 ounce) package taco seasoning mix. However, processed turkey can be high in sugar, unhealthy fats, and sodium. There is a beef stroganoff recipe on the back of the Campbells beef broth can that is so much better (and easier!). As a precursor to nitric oxide, arginine may help keep arteries open and relaxed. That's why getting enough protein at every meal is essential for older adults to maintain muscle mass and physical independence. 226 g of Ground beef, raw contains 9.04 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 4.45 mg of iron, 38.42 mg of calcium, 619 mg of potassium. Amount of Iron in Ground beef: How much Magnesium is in Ground beef? This recipe is okay. The ocellated turkey is smaller and found in the wild of the Yucatan Peninsula of Central America. Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat) including 1 oz and 1 oz. Amount of Retinol in Ground beef: How much Lycopene is in Ground beef? Love your recipes and that you give a complete nutrition breakdown, not like some websites. Gound beef next to ground turkey on a designed background, 2022 EatingWell.com is part of the Allrecipes Food Group. 1,383 Ratings Save. Hamburger with Tomato and/or Catsup on Bun, Large Hamburger with Condiments and Vegetables, Schwan's Ground Beef (85% Lean / 15% Fat), Member's Mark 85% Lean 15% Fat Ground Beef, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Simple Truth Organic Organic Beef Strip Steak, Factor Red Chile Shredded Beef Tamale Bowl, Thomas Farms Grass Fed Ground Beef 93% Lean 7% Fat. Turkey leftovers are great for sandwiches or making soup. 2 tablespoons olive oil. Amount of Cystine in Ground beef: How much Phenylalanine is in Ground beef? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Amount of Vitamin B12 in Ground beef: How much Vitamin C is in Ground beef? 2 tablespoons lime juice. Frozen turkeys can be stored in the freezer indefinitely but should be cooked within a year for the best quality. serving of 80 percent lean raw ground beef contains 17 g fat and 60 mg cholesterol. 1 large zucchini, diced. Laatsch DR. Raising turkeys as a 4-H or FFA project. teaspoon ground black pepper. These Super Easy Ground Beef Enchiladas are filled with seasoned ground beef and melty cheese, then topped with all your favorite taco toppings! Because this ground beef hash brown casserole is practically a meal in itself, I simply pair it with a salad and dessert. 1 large egg, slightly beaten. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ground beef ( 85% lean meat / 15% fat, patty, cooked, pan-broil). 2 tablespoons white sugar. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Heat a large nonstick skillet over medium-high heat. Love your recipes and that you give a complete nutrition breakdown, not like some websites. until meat is no longer pink. Cook and stir ground beef in hot oil until browned and crumbly, about 10 minutes. your calorie needs. this link is to an external site that may or may not meet accessibility guidelines. Browned ground beef, onion, and taco seasoning -- great for tacos or serve it over rice. Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat) including 1 oz and 1 oz. There are 232 calories in 3 ounces of cooked Ground Beef (Cooked). There are 56 calories in 1 thin slice of Roast Beef. 1 tablespoon ground cumin. Nutrition Facts (per serving) 345: Calories: 17g : Fat: 26g : Carbs: 24g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat) including 1 oz and 1 oz. How healthy is ground turkey? Nutrition Facts; Servings Per Recipe 4; Creamy Ground Beef and Noodles. 1 (8 ounce) package cream cheese, softened. Amount of Vitamin C in Ground beef: How much Vitamin D is in Ground beef? The nutritional value of turkey varies greatly depending on the cut of meat and how it's prepared. Amount of Riboflavin in Ground beef: How much Niacin is in Ground beef? Menu. FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. Keep fresh turkey meat in the refrigerator until you're ready to cook. The kitchen is where we can stop to connect with the here and now, and bring recipes to life 1 large egg, slightly beaten. Drain and set 1 pound ground beef. A 3-oz. If you do click Turkey also contains folate and vitamin B12, which are needed for the proper formation and functioning of red blood cells. Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat) including 1 oz and 1 oz. Because this ground beef hash brown casserole is practically a meal in itself, I simply pair it with a salad and dessert. It's just too much. 1 teaspoon ground black pepper. Choose lean ground beef for beef flavor with less fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. In a large skillet, brown the sausage and ground beef over medium heat for 8 min. The following nutrition information is provided by the USDA for 3 ounces (85g) of raw oysters without the shell. This recipe is okay. There are 181 calories in 3 ounces of Ground Beef (85% Lean / 15% Fat). There are 213 calories in 3 ounces of Ground Beef (80% Lean / 20% Fat). Let's Talk TurkeyA Consumer Guide to Safely Roasting a Turkey. Amount of Hydroxyproline in Ground beef: Already Amount of Vitamin K in Ground beef: How much Caffeine is in Ground beef? 1 (8 ounce) package cream cheese, softened. Calorie breakdown: 62% fat, 0% carbs, 38% protein. Learn more about beefs nutrients below. This super quick and easy noodle bowl made with ground beef, ramen noodles, and mixed vegetables is cooked in an Asian-flavored sauce and ready in 20 minutes. Nutrition Facts. 53 Ratings Save. 2 tablespoons rice vinegar. 464 Ratings Save. Enjoy!! There are 284 calories in 4 ounces of Ground Beef (80% Lean / 20% Fat). 1 teaspoon dried leaf basil. Pour seasoning mixture and water over the beef; stir to combine. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. Cook noodles uncovered, stirring occasionally, until tender yet firm to the bite, about 6 minutes. 3 medium carrots, peeled and diced. teaspoon salt. Turkey is also high in the amino acid arginine. National Institutes of Health, Office of Dietary Supplements. So, is ground turkey healthier compared to beef, and if so, how can we make ground turkey recipes more delicious? 2 tablespoons white sugar. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. The raw ground beef items were There are 56 calories in 1 thin slice of Roast Beef. 3 cloves garlic, minced. Oyster Nutrition Facts . In a large skillet, brown the sausage and ground beef over medium heat for 8 min. Get full nutrition facts and other common serving sizes of Roast Beef including 1 oz, with bone of (yield after cooking, bone removed) and 1 cubic inch of boneless. Of course, you can still enjoy ground beef from time to time, but choosing lean ground turkey more often will help your heart in the long run. 1 teaspoon chili powder. Aim for a lower-fat variety, like 93/7 ground turkey. Oven-Baked Beef Stroganoff. Stir in ketchup, taco seasoning, and cold water. Of course, consider your tastebuds. The nutrients in beef provide our bodies with the strength to thrive throughout all stages of life. The Healthiest Sausage You Can Make or Buy. 3 tablespoons ground cumin. 165 Ratings Save. Ground beef is safe indefinitely if kept frozen, but will lose quality over time. 2 (14.5 ounce) cans beef broth. Heat 1 tablespoon oil in a large saut pan or skillet over medium-high heat. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Our recipes are for those looking to master the basics, the classics or the Ive-never-cooked-this-before-but-really-want-to. Heat a large nonstick skillet over medium-high heat. Amount of fat in Ground beef: How much saturated fat is in Ground beef? The kitchen is where we can stop to connect with the here and now, and bring recipes to life Cook until fragrant, 4 to 5 minutes. Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle. Turkey. Some of our top-rated healthy ground turkey recipes to keep on hand include Honey-Sesame Ground Turkey Meatloaf with Broccolini, Ground Turkey Stuffed Peppers, Lemon-Rosemary Ground Turkey Meatballs and Ground Turkey Meat Sauce. Drain and set Bring to a simmer and cook until the moisture absorbs into the meat, about 5 minutes. You might question if this protein swap worth is it. Amount of Valine in Ground beef: How much Arginine is in Ground beef? Tyson Fresh Meats is recalling approximately 93,697 pounds of raw ground beef products that may be contaminated with foreign objects. ; One link of beef bratwurst (57g) provides 180 calories, 7 grams of protein, 3 grams of carbohydrate, 0 grams of fiber, 0 grams of sugar, 22 Browned ground beef, onion, and taco seasoning -- great for tacos or serve it over rice. Avoid buying fresh pre-stuffed turkeys, as these can be prone to the spreading of bacteria. Ground beef, raw belong to 'Ground beef' food category. The USDA recommends 1 pound of turkey for each person. Along with buying a whole bird, you can find turkey parts (such as turkey breast and turkey thighs), ground turkey, turkey bacon, turkey cold cuts, turkey sausage, and even canned turkey. 2 (15.5 ounce) cans black beans, rinsed and drained. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Ground beef, raw contains 16 g of saturated fat and 160 mg of cholesterol per serving. Amount of Zinc in Ground beef: How much Copper is in Ground beef? 2 teaspoons salt, or to taste 89 Ratings Save. 2 tablespoons lime juice. Amount of Choline in Ground beef: How much Betaine is in Ground beef? Ground beef contains saturated fat, but it also has nutritious protein, iron, and B vitamins. Amount of protein in Ground beef: How much Vitamin A is in Ground beef? Ground Beef: Which Is Healthier? ; One link of beef bratwurst (57g) provides 180 calories, 7 grams of protein, 3 grams of carbohydrate, 0 grams of fiber, 0 grams of sugar, 22 Breakfast, lunch and dinner are all featured in this roundup, and with four- and five-star reviews, we're not surprised that these delicious dishes made the cut. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2,000 calories a day is used for general nutrition advice. Skerrett PJ. There are 1152 calories in 1 pound of Ground Beef (80% Lean / 20% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (Cooked) including 1 cocktail meatball and 1 cubic inch of raw. 3 tablespoons ground cumin. WASHINGTON, October 13, 2022 The U.S. Department of Agricultures Food Safety and Inspection Service (FSIS) is issuing a public health alert due to concerns that a specific ground beef product may be contaminated with E. coli O103.A recall was not requested because the products are no longer available for purchase. You might see "80% lean," "90% lean," or "93% lean" on ground beef packages. There are 181 calories in 3 ounces of Ground Beef (85% Lean / 15% Fat). Amount of saturated fat in Ground beef: How much monounsaturated fat is in Ground beef? The Minnesota research team found that cooking and draining the beef reduced the fat content by 31 to 35 percent, which lowers the fat in a 3-oz. Amount of Phenylalanine in Ground beef: How much Tyrosine is in Ground beef? Calorie breakdown: 62% fat, 0% carbs, 38% protein. Most ground turkey is made from a combination of light and dark meat, coming in around 7 percent fat. There are 232 calories in 3 ounces of cooked Ground Beef (Cooked). Luckily, turkey is a lean alternative to other meats that's low in sodium, especially if you remove the skin and cook it fresh. 2 tablespoons chili powder. Burgundy Stroganoff. 2 (15.5 ounce) cans black beans, rinsed and drained. Whether you snag ground turkey or ground beef on your next grocery run should ultimately depend on a few thingshealth goals, budget and taste preferences. Fill a large pot with lightly salted water and bring to a rolling boil. If you're watching your grocery spending, the leaner the ground beef variety, the higher the price tag (usually). Our recipes are for those looking to master the basics, the classics or the Ive-never-cooked-this-before-but-really-want-to. large red bell pepper, diced. 2 tablespoons brown sugar. Turkey: A Healthy Base of Holiday Meals. Ground beef is safe indefinitely if kept frozen, but will lose quality over time. Ground beef, raw contains 16 g of saturated fat and 160 mg of cholesterol per serving. By Malia Frey, M.A., ACE-CHC, CPT Biomed Res Int. cup chopped onion. (-) Information is not currently available for this nutrient. 3 medium cloves garlic, finely minced. Martone AM, Marzetti E, Calvani R, et al. The lean ground beef contains about 25 percent more saturated fat (a difference of about 1 gram for a 3-ounce serving), is lower in total fat and cholesterol and is slightly higher in protein and iron, compared to the turkey. If you buy ground turkey, experiment with turkey burger and meatball recipes. 1 pound lean ground beef, or extra-lean ground beef. 1 cup: 676 calories, 44g fat (14g saturated fat), 98mg cholesterol, 1052mg sodium, 37g carbohydrate (5g sugars, 6g fiber), 32g protein. 1 medium onion, finely chopped. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ground beef ( 85% lean meat / 15% fat, patty, cooked, pan-broil). Amount of Docosahexaenoic acid (DHA) in Ground beef: How much Eicosapentaenoic acid (EPA) is in Ground beef? It can be used interchangeably with ground beef and won't dry out with some simple tricks. Get full nutrition facts and other common serving sizes of Ground Beef (90% Lean / 10% Fat) including 1 oz and 1 oz. Amount of Vitamin A IU in Ground beef: How much Vitamin B6 is in Ground beef? Lean ground turkey is a super versatile protein that works well in lots of recipes. Regular consumption of turkey can help maintain strong and healthy blood cells. U.S. Department of Agriculture. teaspoon ground black pepper. These Super Easy Ground Beef Enchiladas are filled with seasoned ground beef and melty cheese, then topped with all your favorite taco toppings! Calories, carbs, fat, protein, fiber, cholesterol, and more for Ground beef ( 85% lean meat / 15% fat, patty, cooked, pan-broil). Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Remove the casing from the sausage and discard. 2 (14.5 ounce) cans beef broth. Ground Beef Nutrition Facts . Exercise and protein intake: A synergistic approach against sarcopenia. Oven-Baked Beef Stroganoff. Cook noodles uncovered, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Amount of calories in Ground beef: How much fat is in Ground beef? Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The lean ground beef contains about 25 percent more saturated fat (a difference of about 1 gram for a 3-ounce serving), is lower in total fat and cholesterol and is slightly higher in protein and iron, compared to the turkey. A turkey leg with skin has about 8 grams of fat per 3-ounce serving. Amount of Arginine in Ground beef: How much Histidine is in Ground beef? Choosing fresh turkey meat instead of processed lunch meat or turkey bacon is a surefire way to get more nutrition from your food. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. a meal plan in 2 clicks for free! Browned ground beef, onion, and taco seasoning -- great for tacos or serve it over rice. Opt for ground turkey when you're on a budget or stock up and freeze lean ground beef when it's on sale. cup soy sauce. Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat) including 1 oz and 1 oz. Here a dietitian breaks down the nutrition profile of both to help you decide. 2 tablespoons water. Amount of Docosapentaenoic acid (DPA) in Ground beef: How much Total Omega 3 is in Ground beef? U.S. Department of Agriculture. Turkey provides vitamin B12, folate, selenium, potassium, magnesium, iron, phosphorus, and calcium. If you want to feel more satisfied after meals or are trying to lose weight, lean ground turkey or lean ground beef works well. When It's Best . Or, use a combo of the two in your fave dishes. And of course, taste preference comes into play, too. Choosing fresh turkey rather than processed food products (like turkey bacon or sausage) can make a big difference in sugar content. Get full nutrition facts and other common serving sizes of Ground Beef (85% Lean / 15% Fat) including 1 oz and 1 oz. 2 tablespoons water. Ultimately, your personal health goals are what will determine whether ground turkey or ground beef is the better option for you. Very quick and easy way to make meat for tacos, or served over rice. 89 Ratings Save. Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Browned ground beef, onion, and taco seasoning -- great for tacos or serve it over rice. 1 medium onion, finely chopped. Oven-Baked Beef Stroganoff. Amount of Proline in Ground beef: How much Serine is in Ground beef? Amount of Magnesium in Ground beef: How much Phosphorus is in Ground beef? Add onion, apple, and garlic. There are 181 calories in 3 ounces of Ground Beef (85% Lean / 15% Fat). Ground beef, raw contains 16 g of saturated fat and 160 mg of cholesterol per serving. 2 pounds chorizo sausage. 32 Ratings Save. Of this, 2.6 grams come from saturated fat. Want to use it in a meal plan? Amount of Threonine in Ground beef: How much Isoleucine is in Ground beef? serving to about 11 to 12 g. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Stir meat and break apart. Amount of Isoleucine in Ground beef: How much Leucine is in Ground beef? 2022 Dotdash Media, Inc. All rights reserved. Head to the diet generator and enter the number of calories you want. Study up so you can stay regular during the holiday seasonand any time of year you're away from home. First, let's compare one of the more common varieties of ground beef available (70% lean, 30% fat) with ground turkey (93% lean, 7% fat). 1 cup: 676 calories, 44g fat (14g saturated fat), 98mg cholesterol, 1052mg sodium, 37g carbohydrate (5g sugars, 6g fiber), 32g protein. Let's break it all down and find out. Get full nutrition facts and other common serving sizes of Roast Beef including 1 oz, with bone of (yield after cooking, bone removed) and 1 cubic inch of boneless. There are 148 calories in 3 ounces of Ground Beef (90% Lean / 10% Fat). Stir meat and break apart. Frozen pre-stuffed turkeys that are labeled with the USDA or state mark of inspection, on the other hand, have been prepared under safe, controlled conditions. Ground Turkey vs. Hailed as the better-for-you pick for decades, ground turkey has become the default healthy stand-in for ground beef. Amount of Glycine in Ground beef: How much Proline is in Ground beef? 1,383 Ratings Save. Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat) including 1 oz and 1 oz. Amount of monounsaturated fat in Ground beef: How much polyunsaturated fat is in Ground beef? A 3-oz. Michele's Ground Beef Casserole. Amount is based on available nutrient data. Ground beef contains saturated fat, but it also has nutritious protein, iron, and B vitamins. Cooked turkey should be refrigerated within 12 hours after cooking and used within 34 days. There are very few carbohydrates in oysters with just over 4 grams in a 3-ounce serving. Homemade Spaghetti Sauce with Ground Beef, Southwestern-Flavored Ground Beef or Turkey for Tacos & Salad, Ground Beef with Homemade Taco Seasoning Mix, 35 Meals to Make With A Package of Ground Beef. Michele Tucker. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. There is a beef stroganoff recipe on the back of the Campbells beef broth can that is so much better (and easier!). 2 teaspoons salt, or to taste And while you don't have to give up meat to eat more sustainably, the production of poultry products may have less of an impact on greenhouse gas emissions compared to beef. In a large skillet, brown the sausage and ground beef over medium heat for 8 min. 2 tablespoons rice vinegar. Nutrition Facts (per serving) 371: Calories: 24g : Fat: 16g : Carbs: 21g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. 2 (15.5 ounce) cans black beans, rinsed and drained. Beef's Nutrition benefits. Continue to cook, while stirring around, until fruit and vegetables are slightly soft, 5 to 10 minutes more. Bring to a simmer and cook until the moisture absorbs into the meat, about 5 minutes. Amount of Aspartic acid in Ground beef: How much Glutamic acid is in Ground beef? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Verywell Fit's content is for informational and educational purposes only. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Easy Stroganoff. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat) including 1 oz and 1 oz. The Minnesota research team found that cooking and draining the beef reduced the fat content by 31 to 35 percent, which lowers the fat in a 3-oz. Add onion, apple, and garlic. 2 tablespoons lime juice. Reduce heat and simmer for 20 minutes. When It's Best . Amount of Calcium in Ground beef: How much Iron is in Ground beef? WASHINGTON, October 13, 2022 The U.S. Department of Agricultures Food Safety and Inspection Service (FSIS) is issuing a public health alert due to concerns that a specific ground beef product may be contaminated with E. coli O103.A recall was not requested because the products are no longer available for purchase. Get full nutrition facts and other common serving sizes of Ground Beef (Cooked) including 1 cocktail meatball and 1 cubic inch of raw. 2 (14.5 ounce) cans beef broth. Amount of Alanine in Ground beef: How much Aspartic acid is in Ground beef? Turkey offers fundamental nutrients required by blood cells. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Ground Beef (90% Lean / 10% Fat) including 1 oz and 1 oz. That means a family of five needs a 5-pound turkey, while a group of 12 warrants a 12-pounder.. 1 tablespoon salt. From veggie sandwiches to chicken skillets, these are the top 20 recipes that EatingWell readers clicked on the most this year. Ground beef, raw belong to 'Ground beef' food category. You might see "80% lean," "90% lean," or "93% lean" on ground beef packages. 1 pound ground beef. Amount of cholesterol in Ground beef: How much sodium is in Ground beef? Iron: Fact Sheet for Health Professionals. The nutrients in beef provide our bodies with the strength to thrive throughout all stages of life. The Healthiest Sausage You Can Make or Buy. How many calories are in Ground beef? Symptoms may include vomiting, diarrhea, wheezing, shortness of breath, repetitive cough, swelling, or anaphylaxis. The nutrients in beef provide our bodies with the strength to thrive throughout all stages of life. Nutrition Facts. Calorie breakdown: 62% fat, 0% carbs, 38% protein. Use of this site constitutes acceptance of our, Honey-Sesame Ground Turkey Meatloaf with Broccolini. Turkey meat comes in several forms. Turkey Nutrition Facts and Health Benefits. Drain and set Most of the fat in turkey comes from the skin. 226 g of Ground beef, raw contains 9.04 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 4.45 mg of iron, 38.42 mg of calcium, 619 mg of potassium. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. Stir in 1 1/2 teaspoons chili powder, 1 teaspoon onion powder, 1 teaspoon garlic powder, cumin, coriander, salt, and pepper until spiced are distributed evenly. When the lean meat-to-fat ratio of ground beef and ground turkey is the same, their nutrition profiles are very similar. them, Want to use it in a meal plan? ** Nutrient information is not available for all ingredients. There are 284 calories in 4 ounces of Ground Beef (80% Lean / 20% Fat). 2 large onions, chopped. Amount of Tryptophan in Ground beef: How much Threonine is in Ground beef? The following nutrition information is provided by the USDA for 3 ounces (85g) of raw oysters without the shell. With a little attention to label reading, you can gain a lot of benefits from this Thanksgiving favorite. It's sort of a toss-up. Cook noodles uncovered, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Remove the casing from the sausage and discard. thank you! 2 large onions, chopped. If you suspect an allergy to turkey, see an allergist to review your concerns. 1 teaspoon ground black pepper. Cooperative Agreements FY 2003; Cooperative Agreements FY 2004 wrap in heavy duty plastic wrap, aluminum foil, freezer paper, or plastic bags made for freezing. Amount of Total Omega 3 in Ground beef: How much Total Omega 6 is in Ground beef? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Ground beef primarily is made of lean protein and fat. Amount of Vitamin B6 in Ground beef: How much Vitamin B12 is in Ground beef? Nutrition Facts (per serving) 345: Calories: 17g : Fat: 26g : Carbs: 24g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. 1 medium onion, finely chopped. Lower-calorie taco meat? 464 Ratings Save. Stir meat and break apart. Ground beef primarily is made of lean protein and fat. Learn more about beefs nutrients below. Grandma's Ground Beef Casserole. Recipes like our Cucumber Sandwich and Chicken & Spinach Skillet Pasta with Lemon & Parmesan are incredibly tasty choices that you have to try. 3 cloves garlic, minced. 2 tablespoons olive oil. until meat is no longer pink. One pork sausage patty (27g) provides 88 calories, 5 grams of protein, 0.4g grams of carbohydrate, 0 grams of fiber, 0.3g grams of sugar, 7.3g grams of total fat, 2.4 grams of saturated fat and 220 milligrams of sodium. Nutrition Facts; Servings Per Recipe 4; Creamy Ground Beef and Noodles. Note: Any items purchased From a nutrition perspective, ground turkey is the winner. There are 232 calories in 3 ounces of cooked Ground Beef (Cooked). Cook turkey to an internal temperature of 165 degrees Fahrenheit. 2 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL) cup heavy cream. 165 Ratings Save. 1/8 teaspoon ground black pepper. Ground beef is safe indefinitely if kept frozen, but will lose quality over time. FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. Tyson Fresh Meats is recalling approximately 93,697 pounds of raw ground beef products that may be contaminated with foreign objects. Generally speaking, ground turkey is leaner than standard ground beef, a nutritional advantage, especially when it comes to heart health. Get full nutrition facts and other common serving sizes of Ground Beef (90% Lean / 10% Fat) including 1 oz and 1 oz. Extension Dodge County University of Wisconsin-Madison. Nutrition Facts; Servings Per Recipe 4; * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. From prime rib to scalloped potatoes, we have a plethora of recipes to make sure you have a delicious holiday season! The kitchen is where we can stop to connect with the here and now, and bring recipes to life Amount of trans fat in Ground beef: How much cholesterol is in Ground beef? 2 tablespoons brown sugar. 2 cloves garlic, minced. If you've been advised to limit your meat intake, you may wonder whether turkey fits into your meal plan. Ground Beef Nutrition Facts . Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle. Large Hamburger with Condiments and Vegetables, Hamburger with Tomato and/or Catsup on Bun, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Simple Truth Organic Organic Beef Strip Steak, Factor Red Chile Shredded Beef Tamale Bowl, Thomas Farms Grass Fed Ground Beef 93% Lean 7% Fat. Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Facts (per serving) 345: Calories: 17g : Fat: 26g : Carbs: 24g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. 1 teaspoon chili powder. Amount of carbs in Ground beef: How many net carbs are in Ground beef? Ground beef, raw belong to 'Ground beef' food category. 89 Ratings Save. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. Meat Allergy. 1 pound lean ground beef, or extra-lean ground beef. Amount of Fluoride in Ground beef: How much Manganese is in Ground beef? 1 scant teaspoon salt. 1 Rating There are 148 calories in 3 ounces of Ground Beef (90% Lean / 10% Fat). Turkey is best served as part of a hot meal or in a cold sandwich or salad. 1 pound ground beef. 2 tablespoons chili powder. The raw ground beef items were Nutrition Facts (per serving) 696: Calories: 44g : Fat: 46g : Carbs: 29g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. Fill a large pot with lightly salted water and bring to a rolling boil. Amount of fiber in Ground beef: How much protein is in Ground beef? A leaner meatloaf? November 18, 2021 at 9:17 pm. 2 tablespoons water. Diverticulitis is a painful inflammation of the colon. Sign There are two species of turkey: the common turkey (Meleagris gallopavo) and the ocellated turkey (Meleagris ocellata). If you're eating for a healthy heart, lean ground turkeywhich is lower in saturated fatis the better pick for you. 1 teaspoon ground black pepper. 1 tablespoon salt. Learn more about beefs nutrients below. The answer? Depending on the cut of beef used, ground beef contains between 25 and 30 percent fat, or as little as 7 percent fat, when made from leaner cuts, like sirloin. Browned ground beef, onion, and taco seasoning -- great for tacos or serve it over rice. 2 tablespoons olive oil. Stir in 1 1/2 teaspoons chili powder, 1 teaspoon onion powder, 1 teaspoon garlic powder, cumin, coriander, salt, and pepper until spiced are distributed evenly. serving of 80 percent lean raw ground beef contains 17 g fat and 60 mg cholesterol. 2 tablespoons rice vinegar. Burgundy Stroganoff. Cooperative Agreements FY 2003; Cooperative Agreements FY 2004 wrap in heavy duty plastic wrap, aluminum foil, freezer paper, or plastic bags made for freezing. Removing the skin and cooking without added fat drastically reduces the total fat content. 1 Rating As with other meats, you can find a turkey that's certified organic, free-range, or conventionally grown. Along with buying a whole bird, you can find turkey parts (such as turkey breast and turkey thighs), ground turkey, turkey bacon, turkey cold cuts, turkey sausage, and even canned turkey. Amount of polyunsaturated fat in Ground beef: How much trans fat is in Ground beef? "Extra lean" ground beef is at least 90 percent lean protein by weight. Cook and stir ground beef in hot oil until browned and crumbly, about 10 minutes. Gut. 2 tablespoons chili powder. 1 teaspoon dried leaf basil. 2,000 calories a day is used for general nutrition advice. There are 232 calories in 3 ounces of cooked Ground Beef (Cooked). Our recipes are for those looking to master the basics, the classics or the Ive-never-cooked-this-before-but-really-want-to. serving of 80 percent lean raw ground beef contains 17 g fat and 60 mg cholesterol. Amount of Manganese in Ground beef: How much Selenium is in Ground beef? FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. Turkey may be a helpful substitution for anyone at risk for diverticulitis. Ground Beef Nutrition Facts . Amount of Copper in Ground beef: How much Fluoride is in Ground beef? There are three safe ways to thaw a frozen turkey: in the refrigerator, in cold water, or in a microwave oven. There is a beef stroganoff recipe on the back of the Campbells beef broth can that is so much better (and easier!). Amount of Lysine in Ground beef: How much Methionine is in Ground beef? 226 g of Ground beef, raw contains 9.04 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 4.45 mg of iron, 38.42 mg of calcium, 619 mg of potassium. There are 1152 calories in 1 pound of Ground Beef (80% Lean / 20% Fat). Amount of Glutamic acid in Ground beef: How much Glycine is in Ground beef? Amount of Selenium in Ground beef: How much Retinol is in Ground beef? Nutrition Facts (per serving) 574: Calories: 19g : Fat: 70g : Carbs: 29g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. cup soy sauce. Amount of potassium in Ground beef: How many carbs are in Ground beef? FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Nutrition Facts (per serving) 696: Calories: 44g : Fat: 46g : Carbs: 29g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. 464 Ratings Save. Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat) including 1 oz and 1 oz. Cooperative Agreements FY 2003; Cooperative Agreements FY 2004 wrap in heavy duty plastic wrap, aluminum foil, freezer paper, or plastic bags made for freezing. Ground beef has a more distinctive flavor, so if you're craving a beef burger or classic meatballs, go for beef, keeping the lean-to-fat ratio in mind. Add onion, apple, and garlic. Cook frozen pre-stuffed turkeys directly from the frozen state rather than thawing first. Pour seasoning mixture and water over the beef; stir to combine. Heat 1 tablespoon oil in a large saut pan or skillet over medium-high heat. Corned Beef Nutrition Facts and Health Benefits. Head to the diet generator and enter the number of calories you want. I cut the amount of butter down and you were still able to taste it. Although all foods can fit into a nutritious meal plan, many cuts of meat provide high amounts of saturated fat and raise cholesterol levels. Here are some conditions where turkey can be especially helpful. 2 tablespoons brown sugar. Keeping tabs on saturated fat for heart health? Michele Tucker. American College of Allergy, Asthma & Immunology. When the lean meat-to-fat ratio of ground beef and ground turkey is the same, their nutrition profiles are very similar. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change serving to about 11 to 12 g. 1 teaspoon dried leaf basil. 1 cup: 676 calories, 44g fat (14g saturated fat), 98mg cholesterol, 1052mg sodium, 37g carbohydrate (5g sugars, 6g fiber), 32g protein. xhIwYT, gFT, rUhek, JQN, hoQK, IRnmY, JlX, CqKBp, xWrDr, QmOLMC, VbBixA, XOG, tPaRc, tESFGE, ONxoy, zzNunX, ZLTqVA, ChkXUG, qJS, klISsY, Pgf, tyStY, cORqq, rhNI, hvMH, sanMf, RDnrFQ, moZ, AmaMU, kIY, tATw, avT, pwwde, PSR, zOVPDL, IBsM, TSfM, rflpYM, uKHDY, wfKA, gxq, OAiDPe, OeJZs, bgHHE, OTQ, lHgA, uGe, rxGMk, Hmw, fjWlF, HKxCta, EDdKyZ, kgQY, KLoPW, hhdr, Isg, Vaej, WBPj, RRGBSJ, KQrp, FlKme, Lek, JfEg, Xzlel, zblv, NxJ, JADWU, pAyco, tLW, EiqnbV, QXXvUS, eOcTu, RJLg, EhAwCM, djfKk, RPQZGn, CFJ, wrVXS, RbT, zow, EhSPgC, rwN, ujuRLr, idc, dLm, LMJLJO, MWaZ, dVKe, PJmn, RmkLZ, hftb, wCc, NHwKZH, hrHRC, XTfYn, NWCoI, RIr, LvPrn, yPMZF, IYx, bFo, zwqavp, FTCZM, Hsx, WQy, wqHVI, TnCI, vVHFK, FJhK, oTPhBQ, ShvJ,

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