Bring to a simmer and cook very gently, just barely bubbling, for 10 to 15 minutes until the lentils are soft (if not, cook a few minutes more until tender). Close the Instant pot for about 10 minutes, and the residual heat will cook the spinach. Turn the heat back up to medium and let it come back up to a simmer. It makes a lot and freezes well. Stir in the spinach along with 2 tablespoons coconut milk and cook until the . I lived in Vietnam for a while and have been endlessly frustrated trying to recreate some of the delicious food I ate out there. Stir well and bring to a boil. Im a food lover, number cruncher, and meticulous budgeter. This red lentil curry recipe was inspired by Naturally Ella. Once carrots and lentils are soft, add in spinach. Bring it to a boil and then cover and reduce the heat to simmer. Mix in the coconut milk, salt, lime juice and water. Add salt and pepper to taste. I actually found it a bit bland, perhaps my curry powder is a bit old. | Movement Ground Farm, This Week in the Cornbread Kitchen | Cornbread and Fresh Flowers, This Week in My Kitchen | Food and Fresh Flowers, 16 easy plant-based vegan recipes on a budget! Instructions. Offer not transferable, and void where prohibited by law. If your broth doesnt have a lot of salt, you may need to add some to the dish at the end to help the flavors pop. I didnt have cumin, this is why Ive used coriander instead. Also, do the nutritional estimates include the rice & cilantro? And it will keep you feeling full longer to prevent snacking! The nutrition estimates include everything in the ingredient list, so that does include the rice and cilantro. I served with basmati rice, roasted cauliflower and garlic naan. By clicking ACCEPT you agree to the storing of cookies on your device. Cook until the lentils are tender, 25-35 minutes, stirring occasionally to prevent the lentils from sticking to the bottom of the pan. Ridiculously tasty and easy. I am making quite a few things from your blog lately (apple cinnamon-crunch bars, gingerbread granola bars, blueberry muffin smoothie) and a few days ago I made this curry and instantly fell in love with it. Sign up to receive the latest posts via email. Customer responsible for all applicable taxes. Once the lentils and broth reach a boil, reduce to a simmer, cover, and cook for 15 to 20 minutes, or until the lentils are soft. This curry freezes very well, and I find it actually improves a little with age (bonus!). Add the lentils, pumpkin, canned tomatoes, and broth. Once it reaches a boil, turn the heat down to low and let it simmer for 20 minutes (with the lid on). Once boiling, turn the heat down to low, and let it simmer for 20 minutes, stirring occasionally. Add the lentils, tomatoes, 1 cup coconut milk, 2 cups water, red curry paste, tomato paste, and kosher salt. Instead of lemon juice, I cut a half of lemon into small pieces (rind included, so its best to use organic lemon!) With a 4-month old at home, we are always on the lookout for quick and delicious foods. Directions. STEP 1: Fry onion & garlic. What a beautiful looking dish. 2022 Budget Bytes. Home / Vegetarian / Pumpkin, Red Lentil & Coconut Curry. Thanks Sarah! * Percent Daily Values are based on a 2000 calorie diet. Heavy cream or half and half can be used in place of the coconut milk in this recipe, although you probably wont need quite as much as the coconut milk used. Curry and soups are great choices for winter meal prep. Cover with a lid and bring to a boil, then reduce heat to a simmer. Delicious! Add the curry powder, cumin and cayenne pepper to the pan and give everything a good stir so the onions are coated in the spices. Unlike most lentils you will find, red lentils have the outer coating removed. Add 2 Tbsp olive oil, the minced garlic, and grated ginger to a deep skillet (a Dutch oven or soup pot will also work). In this wholesome treat preparation, butternut squash cubes are cooked in spicy onion-tomato gravy along with red lentils, coconut milk and some spices . Great recipe, thanks so much! Add spinach and simmer with the lid on for another 5 minutes. Mix everything well. Today I am bringing you another delicious go-to curry. Add in the garlic, ginger, serrano chili pepper, cumin, garam masala, and coriander, then stir well then cook for an additional 2-3 minutes. Watch the lentils don't stick by stirring frequently and/or adding more oil if necessary. The recipe calls for dried lentils, if tinned is all you have you would need to reduce the cooking time, and reduce the liquid (I would take out all the stock and just use coconut). (C) 2022 - Yummy Addiction. Brown lentils are sometimes just labeled lentils in the U.S., so just check the recommended cooking time on the package. You could use kale, but it needs to cook much longer than spinach, so Id probably add it with the lentils and let it simmer in the broth a bit. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Add Garlic and ginger, and cook for a minute longer, Add the curry powder, cumin and cayenne pepper to the pan and give everything a good stir so the onions are coated in the spices, Next, add the lentils, coconut milk, water (or stock), and cover. Yay! Heat a saut pan over medium-high heat. Rinse the lentils briefly, then add them to the saucepan with the coconut milk and vegetable broth and stir to combine. Welcome to the world of delicious recipes designed for small budgets. Just made this dish it is fantastic! In a large skillet, heat the olive oil over medium- high heat, then add the onion and saut until translucent, about 5 minutes. :). Devoured with some garlic naan Thanks so much for this recipe.l happened to have all the ingredients AND be on an economy drive so it was perfect. To the onion and garlic, add the curry powder, cumin, coriander, paprika and salt. Add the red lentils and coconut milk, followed by the diced chicken and peppers, plus salt and pepper to taste. When done, drain the remaining water and use as needed! I hope this helps! After 20 minutes, check doneness of lentils, if not soft, cook another 10 or so minutes. It's healthy, warm, full of flavours and utterly delicious. Add the coconut milk and 1 cup water. This will break down the lentils a little more and reduce the coconut milk a little, making it thicker. Cover and cook for around 10 minutes or . Remove the soup from the heat, add the remaining 1 teaspoon ginger and the lime juice, and season with kosher salt to taste. Add 1 cup dry brown lentils to the skillet. Hi Emma.random question and do the judge melol.lentils, fresh or tinned. Stir periodically. Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app. x. Hi Tasnim! Thank you, Emma! Instructions. You can withdraw your consent at any time by visiting our. In a large stock pot or Dutch oven, heat the Olive Oil (1 Tbsp) . I like to serve my Creamy Coconut Curry Lentils over rice to soak up all that delicious creamy curry, but its also great with Naan and Curry Roasted Carrots. Just found your blog. Sprinkle with sesame seeds and top with the reserved coconut milk, if desired. Step 1. This curry is perfect because its FAST and also. Add the curry powder and cumin. Get a bunch of single-serving storage containers so you can easily portion out your curry when you prepare your meals for the week. Thank you Brie! Turn the heat off and add about 3 cups (or three handfuls) of fresh spinach to the skillet. MORE ABOUT ME HERE. Thank you! Posted in: Bean & Grain Recipes, Dairy Free Recipes, Egg Free Recipes, Globally Inspired Recipes, Gluten free Recipes, Indian Inspired Recipes, Lentil Recipes, Main Dish Recipes, Recipes, Recipes under $10, Soy Free Recipes, Under $3 per serving, Vegan Recipes, Vegetarian Recipes. I recommend one of the firmer, meatier varieties which will hold up well without going to pieces. Hehe I cant wait to try this recipe! If youre not up for making an entirely separate side dish, you can even just slice up a few carrots and let them simmer along with the lentils in the skillet! I made this for dinner tonight as part of my whole food challenge, easy to make and delicious to eat! But this one resembles the dhal bhaat taste quite well! Watch the lentils don't stick by stirring frequently and/or adding more oil if necessary. Instructions. You are so welcome Dacia! Your house will be smelling marvellous! *Percent Daily Values are based on a 2,000 calorie diet. Quick SOOOO important for our family now! Keep up the good work Method. - Jade's A Mermaid, Lentil spinach curry La cucina di due fricchettoni, Breakfast Carrot Cake with Whipped Coconut Yogurt, tsp cayenne pepper (or more or less to taste), In a large lidded pan or skillet, heat olive oil over a medium heat and add onions. Peel and mince the ginger and measure out 2 tablespoons. Quick and simple Well done! Add the frozen green peas, chickpeas, red lentils, coconut milk and vegetable broth. My girlfriend and I loved it. How to Make Blackened Salmon + A Delicious Salad Recipe, 27 Must-Try Pine Nut Recipes That Will Satisfy Every Craving. So glad to hear the move has gone well! Add broth, lentils and diced tomatoes. Hi Emma, A couple of notes that might be helpful for anyone looking to make it: I used split red lentils and your timings were perfect; I used Goodalls Medium Curry powder which actually had an expiry date of 2 years ago but it was absolutely fine; my sister suggested that at the onion stage one could also add in some carrot or celery etc which would up the veg content-I havent tried this though. Mix in coconut milk, bring the curry to a boil, and turn off the heat. Toast the spices for 1 minute. Cumin , onion , dried red chilli tempered with butter over yellow lentil with fresh spinach. Add garlic, ginger, curry powder, and turmeric to the pan and saut for 1-2 minutes more, until fragrant. Total Time: 4 hours 30 minutes Serves: 4 1 cup yellow split peas 3 1/2 cups water; 10 oz spinach, chopped; 1 tsp cumin seeds; 1 tbsp fresh ginger, peeled and minced 3 garlic cloves, minced 1 tsp mustard seeds; 1 medium onion, diced; 15 oz can tomatoes, drained and diced 2 jalapeno pepper, cored and diced 1 tsp turmeric 2022 Warner Bros. Saut 4 minutes until onions are beginning to soften. Sorry for the inconveniently timed craving Thanks Stacey! Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 18-20 minutes, or until the lentils are tender. Stir the lentil curry well, and add in sauted eggplants and tomatoes. and definitely want to try this out. Saute until softened, about 4-5 mins. Red kuri squash, also known as Hokkaido pumpkin, is perfect. Stir to combine and saute for another minute. Fry on medium heat until beginning to caramelise (about 6 minutes) 5. Gently stir and allow the residual heat to wilt the spinach. Is 20 mins all it will take to cook the lentils?? Set the Instant Pot to High Pressure for 7 minutes. Continue to saut for one minute more to toast the spices. Simmer until the red lentils are cooked, about 12-15 minutes. Add the onion and cook, stirring occasionally, until translucent, 4 to 6 minutes. Reduce the heat and simmer for 30-35 minutes, stirring frequently to prevent the lentils from sticking, until the sweet potatoes and lentils are cooked through. Added cayenne and Jamaican hot curry powder. I will definitely be making this again! Give a taste and add salt and pepper to taste. Add in the curry powder, mustard seeds, turmeric and red lentils - cook for another 5 minutes. Add the spinach to the pan and cook for 5 minutes until wilted down. Place a lid on top, turn the heat up to medium-high, and bring the broth to a boil. Then cover the pot and reduce to a simmer. Saut for 3 Add tomato and spices. Then add the drained mung beans to the same pot and let it cook uncovered for another 15 minutes. Budget Friendly Admittedly coconut milk can be a relatively expensive item, but lentils, onions and spinach are cheap as chips! Red Lentil Curry (Masoor Dal) - Instant Pot & Stovetop . This is DELICIOUS! As food lovers and number crunchers, weve decided that cooking on a budget shouldnt mean canned beans and ramen noodles night after night. Packed full of nutritious ingredients and warming spices, this is a dish that is sure to please. Theres a few reasons why I think my original go-to curry is so successful, and many are replicated in this recipe. Hi Tony! Onions and garlic always last so long in my fridge I almost count them as non-perishable. Once boiling, turn the heat down to low, and let it simmer for 20 minutes, stirring occasionally. Sarah x. I reckon this meal would still cost a couple of pounds or dollars per serving. Garnish with toasted and salted coconut flakes and fresh . Add the can of coconut milk and stir to combine. Lentils do not need to be soaked before cooking. As you can see in the photos, I paired these Creamy Coconut Curried Lentils with my Curry Roasted Carrots and some naan. The sweetness of the carrots balances perfectly with the earthy lentils. I prefer to use fresh spinach, but frozen could easily be substituted if its all you have to hand. Cook, stirring, for a minute. Once the onion is softened, add 1 Tbsp curry powder. - 4.8 kg dry red lentils - 3.5 kg butternut squash - peeled, seeded, and cubed - 385 g finely chopped fresh cilantro - 10 liters water - 12-1/2 (14 ounce) cans coconut milk - 810 g tomato paste - 50 g curry powder Stir in the lentils and reduce the heat to medium-low. Was looking for a different angle on red lentil dal and this was PERFECT!! This pumpkin lentil curry absolutely fits that. This means you can russell up a delicious curry whenever the mood strikes or inspiration fails. All Rights Reserved. My first versionis actually the most popular recipe on Emmas Little Kitchen to date, a fact that really surprised me! Curry powder can be either hot or mild, so make sure you know which type youre buying. Step 2. Will be making the pineapple sweet potato curry next. To revoke your consent, please clear your browser cookies and refresh the page. Im always on the lookout for lentil dishes especially ones that make the lentils look appetizing. Only subs I made were using chicken bouillon made into broth instead of vegetable broth, and using the white bottoms of green onions (about 6-8) instead of an actual onion. Saut for about one minute, or just until the garlic is soft and fragrant. 490.00 . Learn how your comment data is processed. Mince the garlic, grate the ginger, and dice the onion. Much easier than my usual lentil curry and just as delicious. Late fall is when we start really craving that rich, comforting food. Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe. All rights reserved. * Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. You could also try kabocha, though any variety of edible pumpkin will work. Then reduce the heat to a simmer and simmer with the lid on for 10-15 minutes until the lentils are tender. On a few occasions Ive substituted balsamic vinegar if I didnt have a lemon on hand, and it brightens up just as nicely. Cook, stirring, for a minute. Cooking Instructions. Mine cook in 20 minutes, yes, but cook as long as you want to reach your desired consistency! Prepare rice. South indian style coconut base fish curry. You may need to do this in batches depending on the size of your pan, Finally add lemon juice and coriander if using, and adjust the seasonings to taste. Stir occasionally and, if the pan starts to get a little dry, add a small splash of water. You will often find red lentils used in Indian meals. Heat the coconut oil in a large, deep skillet or a large saucepan and add the garlic and ginger. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Add 3 1/2 cups water, coconut milk, and lentils and bring to a boil. Meanwhile, cook the rice according to the package instructions. Reduce the heat to low, cover, and cook the soup until the lentils have broken down, 30 to 40 minutes. Add the garlic and ginger and saut for 1 minute. To this cooked lentils, add finely chopped spinach and coconut milk. Quick & Easy Coconut Brown Lentils (Vegan), Coconut Lentils and Rice (Arroz Con Lentejas Y Coco), Mercimek Kftesi Turkish Red Lentil Kofte (Vegan). This post contains some affiliate links, which means that we make a small commission off items you purchase at no additional cost to you. I love how this is freezer-friendly and based on pantry ingredients, too. Ive lived in Nepal for almost 6 months and 4 months with a local family were I ate dhal bhaat (lentil soup, rice and some kind of curry > spinach/saag was my favorite) twice a day. Before serving, fold in the fresh spinach leaves, and pour in the coconut milk. It's packed with leafy greens, thickened with dairy-free coconut milk, spiced with a mix of Indian anti-inflammatory ingredients, and finished with some sliced avocado. Naturally vegan, this Indian-influenced red lentil curry with pumpkin is incredibly healthy while still being hearty, filling, and so delicious. I almost didnt post it because it felt too simple, or not special enough (I make it ALLLLL the time!). Stir through the cumin, paprika and curry powder and cook for a minute or until fragrant. Mix curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger Stir in the tomato puree, remove from heat and stir into the lentils. 3. (Arent lentils the best?!) Yasmin, thank you for your comment! I made it exactly according to your recipe and it was perfect. Heat 2 tablespoons olive oil over medium-high heat in a large, deep skillet or saucepan. Hi Coby, if you are using red lentils you wont need to soak them. A nourishing lentil spinach and coconut curry that comes together quickly and is packed full of indian flavour. This is a great make-ahead meal and can keep in the fridge for up to week. Fold in the spinach and cook until wilted, 3 minutes. Save for Your Next Trip to the Grocery Store, In order to enhance your experience, SideChef uses cookies. I know, babies are cute but they can really cramp your style in the kitchen Im looking forward to the days when my bub can do the dishes, Im playing the long game , Made this for dinner tonight. This was amazing. Add in the curry powder, mustard seeds, turmeric and red lentils - cook for another 5 minutes. Add the lentils and vegetable stock, then stir to combine and bring to a simmer. Wash the lentils in cold water until the water runs clear. Saut for When the cumin seeds change color, add green chili, onions, ginger and garlic. Absolutely yummy So simple yet incredibly flavorful and delicious. . Thanks for adding deliciousness to my day. Sign up for the Budget Bytes newsletter and youll get new content delivered by email weekly, helpful tips, PLUS my FREE 14 Day Pantry Meal Plan! Throw everything in a pot except for the spinach. Or let the pressure release naturally. In a large pot saute the onion in the olive oil over medium heat for about 5 minutes. Serve your curry with some fluffy rice or flatbread for a great meal. As well as containing the previously mentioned vitamins A, C, and E, pumpkin has plenty of iron and potassium. Serve over rice with the curried carrots, a spritz of lemon juice and a side of fruit. Yes, lentils arent always the most attractive ingredient, but I love them! Bring to a boil, then cover and simmer. I make a very similar soup but I love the curry version more! Cook, stirring, for about 5 minutes more. Fill a large pot with water and add the drained chana dal. Step 1: Saut the onion and sweet potato. Along with 2 cups of vegetable broth. This recipe is really easy to make either spicy or mild and tastes fantastic either way. I grew up in a meat and potatoes household, so I am always excited to try new plant-based recipes. I imagine this will only become more true as James becomes older, more mobile, or we throw a sibling or too into the mix (yikes!). The flavors are so bold and perfect. Thank you so much Viv! Add the Garlic (2 cloves) , Fresh Ginger (1 in) , Serrano Chili (1) , Ground Cumin (1 tsp) , Garam Masala (1 tsp) , Sea Salt (1 tsp) and Ground Coriander (1/4 . Pumpkin is a rich fall nutrient source with lots of vitamins and minerals. So there you have it, my Go-to Curry Part II. Heat 1 tablespoon of oil in a large saucepan over medium-low heat. I swapped out the canned chickpeas for quick cooking lentils, and instead of a tomato-based curry sauce, I went with a super rich creamy coconut sauce, that pairs oh so well with the earthy lentils and heady curry spices. Brown lentils are the best for this dish because they hold their shape through simmering, unlike red or yellow lentils, but still cook really quickly, unlike green lentils. Add the spinach leaves, mix to incorporate, turn off the heat. basmati rice or flatbread (naan, roti, paratha). Cant wait to make this! If theres no access to a microwave or stove at work or school, pick up a couple of thermoses to keep your curry until lunch. Next time, I will double itmy husband and I had it for dinner and then finished it for lunch the next day. This makes them perfect for a creamy curry with lots of vegetables. Creamy Coconut Curry Lentils with Spinach. When the timer goes off, allow the steam to release naturally for 15 minutes, then release the rest of the pressure manually and remove the lid. We are still getting settled in our new home, but so far we are enjoying the South. over medium-high heat until soft, 5 minutes. Step 4: Stir in the coconut milk and fresh baby spinach until the leaves wilt and everything is well-combined and heated throughout. Yum! Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute. Could I sub spinach for kale? Really getting inspired by your gorgeous recipes at the moment. After simmering for 20 minutes the lentils should be tender and most of the broth absorbed. Hi Emma! Stir everything well and bring it to a boil. Its an incredibly easy recipe, but so flavorful. Ha! There are plenty of different kinds of pumpkin you can use in this curry. So good! I think most people are looking for inspiration when it comes to quick weeknight meals. But I topped it with fried mushrooms and a fresh avocado which gave it lots of flavour. Bring to a boil then reduce heat to medium low, cover the pot and let simmer for about 20-25 minutes. Get your meal plan today and start saving money on groceries! Thank you so much! Cook until the sweet potatoes and lentils are tender. Thanks! Preparation. In a large saucepan, saut the onion, garlic and ginger with a drizzle of olive oil for a few minutes or until translucent. Add oil and cumin seeds. Can I please ask if this freezes well? If the mixture looks dry at any point, stir in a few more splashes of water, After 20 mins, fold in the spinach and cook for a minute or two more until the spinach wilts. I use Better Than Bouillon, which contains a fair amount of salt. Join us for delicious recipes designed for small budgets. I dont change anything except to use quite a bit more spinach (sometimes an entire 10 ounce clamshell container) because it wilts down and soaks up so much of the delicious flavors. Really delicious! Hello Emma! Saute until softened, about 4-5 mins. 7. STEP 2: Add other ingredients. Enter your zip code to find a Walmart near you. House smelled incredible! Add the red lentils, creamed coconut, stock and honey/maple syrup into the pan. Stir in the cashews and spinach, along with cilantro if using. , Really delicious, loved it. Simmer covered for 25 minutes, until . All rights reserved. Going to try the one skillet Spinach & Mushroom Lasagne tonight. Turn the heat back up to medium and allow the skillet to come back up to a simmer. In a saucepan, heat the olive oil over a medium heat. Serve over a bowl of rice, and top with chopped cilantro if desired. Even before the babe came along, I was always looking for speedy weeknight meals so I could fit my marathon training in around my 50+ hour a week desk job. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. No judgement!! Hi! Heat the coconut oil in a large, deep skillet or a large saucepan and add the garlic and ginger. 230.00 - - Dal Panchratan Cumin , onion , dried red chilli tempered with butter over 5 kinds lentil . Start by frying onion and garlic in a large pan until onion is soft and translucent. This is a keeper , God, this was delicious! Taste the mixture and adjust the salt or curry powder to your liking, if needed. Inflation on groceries is terrible right now so trying to find recipes that dont break the bank but arent boring. Stir occasionally to prevent sticking. This pumpkin, red lentil and coconut curry is absolutely delicious! My kitchen smells so good right now! If you have any concerns or questions about your health, please consult with a physician or other health-care professional. I cant wait to share this one. I try to live in harmony with the seasons by choosing local produce and ingredients that are at their peak of perfection. Linguine with Pea Puree and Garlicky Spinach and Mushrooms, Redeeming Broccoli Chickpea Bowl - Emma's Little Kitchen, Black Forest Smoothie - Emma's Little Kitchen, Lentil Spinach Coconut Curry Emmas Little Kitchen | , Summer Week 2: Roast em Radishes! Meanwhile, warm the olive oil over medium heat in a deep skillet, saucepan, or dutch oven. Els, thank you so much for dropping by to tell me this! In a large dutch oven, over medium heat, add the olive oil and onion. Cook the onion for 4-5 minutes or until it's beginning to soften. Method. Add in the red lentils, red curry paste, tomato paste, and spices, and cook until fragrant. Its loaded with wonderful flavors and makes for the perfect comfort meal. I have just everything for this at home, have to try it . Once thickened, turn the heat off. Tonight your lentil-tomato pasta will be on the menu. Pour in the broth and bring to a boil. Thanks very much, Yes, you can totally freeze the leftovers . I also doubled the cayenne pepper to give it a little more bite. Let it simmer for 10 more minutes, without a lid, stirring often. Its a fabulous way to warm up in the cold months. Add the curry powder and continue to saut for about one minute more to toast the spices. I gave it to my very skeptical, meat loving hubby and he demolished it. To start your lentil spinach curry, add rinsed green lentils, coconut milk, canned diced tomatoes, red curry paste, brown sugar, and minced garlic to medium saucepan. I am a huge budget bytes fan and I have to admit, this is one of my very favorite recipes. Having grown our own pumpkins we have been looking for a variety of recipes to use them, this recipe was a huge hit with the whole family! My toddler loves this one too I love the idea of tossing in some more veg, I may try that myself! Rinse the red lentils under cold running water, drain and set aside. Add your grated ginger, pressed garlic, curry powder, cumin, turmeric and salt. **If your vegetable broth does not contain a lot of salt, you may need to add salt at the end to really make the flavors pop. Add the lentils, pumpkin, canned tomatoes, and broth. Add the coconut milk and lemon juice, season with salt and pepper. Your daily values may be higher or lower depending on your calorie needs. I have never added lemon to a curry that way, I shall have to try! Discovery, Inc. or its subsidiaries and affiliates. Absolutely delicious!! Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. Stir in potatoes and lentils, followed by the water. 390.00 . I usually have it with Trader Joes frozen naan and samosas. Stick to about 1/2 cup for the heavy cream or 3/4 cup for half and half. I did roasted cauliflower with mine and it was delicious. If it says simmer for about 20 minutes, youve got the right type of lentil! Had pumpkins and wanted to start utalising lentils and this is the first lentil dish weve ever made. Healthy Spinach Lentils. The rich, warm flavors are sure to warm you up on the coldest days. Use the code SIDECHEF for $10 off your first $50 shoppable recipe order. Remove the pumpkin from the oven and add it to the dal. Having a five month old means no more long or laborious meals. Or, if youd like to try to make your own curry powder, try this recipe for Easy Homemade Curry Powder from Spiceitupp.com. In a large lidded pan or skillet, heat olive oil over a medium heat and add onions. Put lentils in a pot with enough 2. Hey yall (< texas is rubbing off on me), thanks for giving me a much needed break the last few weeks! Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. Stir in the lemon juice and . The lentils and sweet potatoes will cook in the liquid and become soft and tender. This one was a definite winner for me. Then simply add all of the following ingredients: spices, chopped tomatoes, a pinch of salt, sweet potato cubes, lentils and veggie broth. Saute the Red Onion (1) over medium-high heat until soft, 5 minutes. Hi! Sounds like it would really ramp up the flavour. This is such an amazing dish! 7. Already told my boyfriend I would like to eat it for breakfast as well Remove the lid, increase the heat, and add the coconut milk (reserve about cup for garnish if you want to get some white color in the skillet as in my photos), peanut butter, and lemon juice. Bring to a boil, reduce to a simmer, and cook uncovered for 20 minutes. 6. My three daughters gobbled it up score! Add the sweet potatoes, lentils, coconut milk and stock and bring to the boil. Add the dry lentils and vegetable broth to the skillet. Mint is such a great compliment to curry. Your email address will not be published. Serve with cooked basmati rice or Indian flatbread (naan, roti, paratha). Its the perfect kind of comfort food! Save my name, email, and website in this browser for the next time I comment. This creamy pumpkin lentil curry is perfect for fall! Its so easy, absolutely delicious with rice, AND it freezes and re-heats beautifully. Lower the heat to a simmer and let the pan gently bubble for 20-25 minutes, stirring occasionally, until the lentils are soft and the dhal is creamy. Once the lentils are cooked they will break down quite a bit and you'll have a reasonably thick dahl like consistency. Once frozen . But I am still trying to eat healthier, so I wanted something that avoided creams and cheeses. In a large saucepan over medium heat, warm coconut oil and add onion. Stir to combine. This curry looks so creamy and delicious. Yummy! Stir in the spinach and return the soup to a simmer. . It's about 3-4 cups water to 1 cup lentils. Cook for 30 seconds. Glass containers with matching lids are great since you can just put them directly in the microwave. Lamb chop marinated with red chilli paste yogurt mixture cooked in tandoor. Add the lentils, stock, salt and browned sweet potatoes to the pot and . Simple ingredients Im bound to have on hand. They will warm you up and fill you up, and all that protein will keep you full for a long time. Gently simmer for about 20 minutes stirring frequently (I find that my lentils stick to the bottom of the pan otherwise). Making great food is my passion, my purpose, and my favorite thing to share with others. Stir occasionally to ensure even cooking and flavor distribution. This was amazing. Bring to a boil over high heat. My four year old and six year old cleaned their plates and my husband all but licked the bowl! I also used quite a bit more spinach than the recipe called for because I had a big bag of it that needed to get used up ASAP. Bring to a boil, and cook for about 15 minutes, or until tender and done to your liking. And the best thing: just one pan needed (and ok, 1 more for the rice). What a great way to use pumpkin. Made this scrummy curry last week which was delicious. I look forward to making this for friends. 5. I will definitely be enjoying this curry all season long! Stir to dissolve any browned bits from the bottom of the skillet. Hi Emma, Add the vegetable broth, bring to boil then simmer for 15 minutes, until the brown rice and lentils are cooked. Add vegetable stock, coconut cream and lentils. Place a lid on top, turn the heat up to medium-high, and bring the broth to a boil. Method. Step 3: Add the stock and lentils. Stir in the coconut milk and kale and cook in the residual heat for 2-3 minutes until wilted. Once wilted, give it a taste and adjust the curry powder or salt if needed. Add Garlic and ginger, and cook for a minute longer. Mince two cloves of garlic, grate about 1 tsp fresh ginger, and dice one small onion. 2 days ago pipingpotcurry.com Show details . I dont like onion, so I left it out and didnt feel like I was missing anything. Add the onion, sweet potato, and salt and cook until the onion begins to soften and brown, about 5-7 minutes. Add the diced onion and continue to saut until the onion is soft and translucent. Bring to a boil, then reduce to simmer for 20-30 minutes, uncovered. I love this recipe!! Theres plenty of protein from the lentils, iron and antioxidants from the spinach, good fats from the coconut milk and almond butter, and plenty of vitamin A, C, and E from pumpkin. Thank you . Add the chopped onion and stir, cooking for about 30 seconds. While the onion cooks get the rest of the ingredients ready to go. Ratings: 1.4K Calories: 192 per serving 1. Check your inbox shortly to start your budget meal plan journey! Im really useless in the kitchen fyi. Add onion and carrots. Add the fresh spinach and stir gently until the spinach has wilted. Bring to a boil then reduce heat to medium low, cover the pot and let simmer for about 20-25 minutes. Both carnivore Husband and 3 year old loved it. Add the turmeric, cumin, curry powder, coriander, chili powder, and garam masala and cook, stirring, for a minute more until fragrant. I made it last night and my husband and I loved it! It was super simple and the whole house smelled amazing!! The whole family loved it and I have shared with friends who have made it and loved it too. I typically use McCormicks Hot Madras Curry Powder, but any you have to hand will be delicious! I always add garam masala, some Thai green curry spice, turmeric and cayenne. HIDE IMAGES. Step 3. Healthy and delicious! Saut 2-3 minutes, until translucent. Do you soak lentils overnight first?? You know, I always feel a little hesitant to post simple recipes too but youre right that people seem to prefer them! They are easy to store and heat in a lot of different situations. Required fields are marked *. Delicious! Thanks a lot for the recipe . Then add in the tomato puree, lentils, honey, coconut milk and water. *The potency of curry powder can vary quite a bit from brand to brand and with freshness, so you may need to add more to your liking. Add the can of coconut milk and stir to combine. Deceptively easy to make and so quick and healthy. Add curry powder and stir until fragrant, about 1 minute. Stir to combine, then lock the lid. Recipe Instructions Start the pressure cooker in saut mode and let it heat. Curries like this one with lots of protein and fiber are particularly good for school or work lunches. They are a great source of vegan protein. Add the red onion and cook until softened and slightly browned, about 5 minutes. So good! Sign Up for a FREE 4-Week Budget-Friendly Meal Plan. Place the lid on and simmer for 15-20 minutes or until the lentils are soft. I'm Jovita and this is my corner of the internet, where I share my favorite recipes and stories from my life. I just wanted to thank you for posting this, I cant count how many times Ive made this since I first saw your recipe. Add the garlic, ginger, chilli, garam masala and turmeric and fry for 1 more minute over a gentle heat, with the lid off. That makes me so happy Thanks for the feedback! After 20 minutes the lentils should be tender and most of the broth absorbed. I also think it would be really good with a poached egg on top. The nights are cold and long, the days are cool and soups and stews really start sounding like the best choice for lunch or supper. They also have a lot of folate, iron, and vitamin B6 something very important for brain function! Raise the heat to bring to a low boil. Sorry, there are no retailers available for store pickup in this location, {{serviceAddress.city}}, {{serviceAddress.state}} {{serviceAddress.postalCode}}, In a large stock pot or Dutch oven, heat the. Delicious Lets face it, Indian Food is the bomb shmickety. In a large pan, heat oil over medium heat. Offer subject to change or expire without notice. If you have a mild curry powder and want your coconut curry lentils to be spicy, simply add a little cayenne pepper, or top the cooked dish with a few red pepper flakes. And then its ready to serve! Ive been trying to brain storm up some easy plant-based meals lately, and this weeks creation was these Creamy Coconut Curried Lentils with Spinach, which are kind of like the creamy cousin of my Curried Chickpeas with Spinach. Let me know how you found the lasagne, I love that one! Freezable One of the easiest ways to stick to a healthy whole foods diet is to double all of your meals and freeze half, we do it all the time and it really helps us to stay on track (98.5% of the time!). I am a huge fan of Indian food (I just had some for dinner!) Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. Stir to combine then bring to simmer. Bring the ingredients to a boil then simmer them for 35 -45 minutes. I did not have cilantro so I subbed in mint from my garden an it added really great flavor to the dish. Red lentil and butternut squash curry aka butternut squash lentil curry is a rich, creamy and vegan-friendly curry which is perfect for the chilli days of autumn and winter season. Satisfy your fall comfort food cravings with this healthy pumpkin lentil curry. Add salt and pepper to taste. I put in about 2 handfuls of spinach (just to use up what I had left) and chopped it finally, making it great for baby food so I could give it my 10 month old twinswho also devoured it. How to Make Red Lentil Curry. Add the lentils, tomatoes, 1 cup coconut milk, 2 cups water, red curry paste, tomato paste, and kosher salt. Add the diced onion to the skillet and continue to saut over medium until the onion is soft and translucent. I love science and art, and the way they come together when I cook. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Simple, easy to make, nutritious and tastyticked all the boxes! Once the instant pot finishes cooking, wait for 10 minutes and manually release the pressure. Once boiling, reduce to a simmer over medium-low heat and cover with a lid. 6. This curry looks so flavorful and Im sure its nutritious too. They also cook very quickly which means you can have a fragrant meal on the table without hours of stewing. and added it at around 10 minutes into the cooking time. Unlikely, but if you find the lentils have absorbed all of the liquid and are still not cooked, add a bit more water. Add the turmeric, cumin, curry powder, coriander, chili powder, and garam masala and cook, stirring, for a minute more until fragrant. Pumpkin also contains high amounts of fiber, something important for gut and heart health. Place a lid on the skillet, turn the heat up to medium-high, and let it come up to a boil. I have been making this recipe for years now, about once a month. This is my non-vegan partner and friends favorite vegan dish! Saute for about 5 minutes. Looking forward to the leftovers and will be making this again! Store Cupboard Ingredients This recipe calls for many non-perishable ingredients- lentils, coconut milk, and spices. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. It was absolutely delicious. Thanks for this quick and delicious recipe! Simmer for 25-30 minutes, until the lentils are cooked through and mostly softened and the pumpkin is tender. Great! Stir to combine. Add in the garlic and stir. After 15 minutes, (allow natural pressure release) open the lid. Bring to a boil, reduce the heat to low and cover with a lid. Here are the steps to cook them on the stove top: Rinse and sort, then add to a pot and fill with water covering them by several inches. Does not apply to alcohol purchases. Add the olive oil, garlic, and ginger to a deep skillet, Dutch oven, or soup pot. Drain the cooked lentils and set aside. Saut the garlic and ginger over medium heat for 1 minute, or just until the garlic becomes soft and fragrant. Minimum order of $50. Fry the onions with a pinch of salt for 5 minutes, before adding . After simmering for 20 minutes the lentils should be tender and most of the broth absorbed. I think my son was about 10 months old when he had this for the first time too . Love this and make it fairly often. Whoohoo! Let me know if you have any other questions! These rich, creamy, and earthy Coconut Curry Lentils are an easy and delicious vegan option for dinner or weekly meal prep! Its even better leftover, and makes for fantastic weekday lunches. So yummy even our kids loved it (left out the chilli just incase). Here is how to make red curry lentils with sweet potatoes and spinach. Healthy, filling and inexpensive. Stir and cook for 1-2 minutes to release the aroma of the spices. 4. A quick rinse with water before cooking is all lentils need. Let it simmer without a lid for an additional 10 minutes, stirring often, to thicken the mixture. Except, now Im craving curry and its 12:33 in the morning! This comes together quickly and was absolutely delicious! Mix in the coconut milk, salt, lime juice and water. Bring to a boil over high heat. Then add in the spices (curry powder, cumin, turmeric and chilli and stir to coat the onions. Turn off the heat and stir in the spinach. Learn how your comment data is processed. Turns out, thats exactly what you lot are after, so Im following your cues! Add garlic, spices, lentils and rice, mix to combine and cook for two minutes, stirring frequently. Im so happy that this curry resembled your favourite dish a little I hope you enjoy the lentil pasta!! I still love it but making all the different dishes at home is quite a hassle and it never tastes the same as with the organic vegetables and spices from my nepalese mother. This is truly amazing. Stir in the white wine vinegar and spinach, then season generously with sea salt . I used just a 1/4 cup of coconut milk to trim calories a bit but still retain the lovely creaminess. Give those ingredients about 3 or 4 minutes to warm through and then you're ready to serve. I had to make a lot of food this week so I doubled the recipe and also added chickpeas and a can of diced tomatoes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I love to create, problem solve, and learn new things. The addition of spinach is genius and adds such a lovely pop of color. Garnish with additional cilantro, lime wedges and/or cashews. So yummy!! This looks delicious! Wish I could attach picture. Unlike other dried beans, they are small and very porous, so water is absorbed quickly. Just made this, I was in need of a cozy study meal on a cold Sunday. Add the coconut milk, chickpeas, and dash of cinnamon. Budget Bytes Recipes Vegetarian Recipes Vegan Recipes Creamy Coconut Curry Lentils with Spinach. Now garnish with fresh cilantro leaves, and remaining cumin tadka before serving. Add your chunks of sweet potato, lentils, coconut milk, and water and mix well. It's rich, nutritious and comforting perfect for cold evenings! Once cooked, stir in the spinach or kale. 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