Bonus: this is an easy to prepare One-Pot dish, ready in about 30 minutes (plus 5 minutes of veggie prep time), great for meal prep, and it even freezes well! And it still is one of my overall favorites today! Add the lentils, potato, carrot, and seasonings, and stir to combine everything. Sweet Potato-and-Red Lentil Curry Recipe | Cooking Light . I think Ill try adding some more veggies next time like cauliflower and spinach. Fingers crossed. 2. This is such a great recipe!!! Cook for a further 5 minutes to allow the curry to thicken. If youre thinking,but I hate peas, you can leave them out or substitute a leafy green like spinach or kale. It's my first curry ever. If you prefer videos, I have a video on my YouTube channel for this. I also use a whole can of coconut milk because I hate how the remainder always seems to go to waste when I dont! Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. Here is how to make red curry lentils with sweet potatoes and spinach. Continue stirring for 30 seconds to prevent the spices from burning. But how many calories is in one serving? It combines sweet potatoes and lentils with some delicious curry flavors. I dont bother with the cashew cream, because Im a lazy cook. (I should have also added more lentils!) time. Sweet potatoes with skins on will hold their shape better. How would you rate Coconut Red-Lentil Curry? I also used vegetable broth instead of water and upped the ginger a little. You could use any homemade nut milk or heavy cream if you eat dairy. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Let simmer another few minutes. Hope he feels better soon! Add the onions and cook for 2 - 3 minutes, stirring often. 4 cups sweet potato (peeled and diced into inch cubes; roughly 500 g) 2 carrots (peeled and sliced) 3 cups stock (veggie or chicken; or homemade bone broth) cup dried red lentils 1 tablespoons fish sauce teaspoon salt After simmering: 13.5 oz coconut milk (full fat recommended) lime (juiced) Instructions I think if you are expecting to make a recipe exactly as you see it, this dish will be satisfying, if not slightly underwhelming. Add curry powder and turmeric, and stir for 30 to 60 seconds. Made it today its so tasty and fast to make! Red Lentil Dahl with Coconut Milk, Spinach and Sweet Potatoes, a delicious vegetarian and vegan-friendly curry that is healthy and nutritious. Taste and adjust the flavour as desired. Cilantro is a must! I used tomatoes and jalapenos that I had chopped and frozen from the summer garden. Heat the oil in a pot. Sprinkle curry powder, turmeric, and cayenne over diced sweet potatoes and toss to coat. Were so glad you enjoyed it, Fiona. Add the diced sweet potato and onions, sauting until onions are softened, about 5-6 minutes. Fry the onion until soft and transparent then add the ginger and garlic and fry for another 30 seconds to a minute until soft and fragrant. However, you can remove the skin if you prefer and the dish will be just as delicious. Add kale, stir well and let wilt for a minute or two. Yay! For the best version of this mussel curry, use fresh mussels, not frozen mussels on the half shell. For this soup, we started by sauting onion, garlic, and ginger with a little salt and pepper. This curry is a favorite for sure and not just in my house! Summary: A sweet and spicy soup with sweet potato, coconut milk, and yellow curry powder. Once tender, drain water from sweet potatoes, and place them into a food processor. You deserve it. Step 2: Add minced garlic and ginger and saut a minute more. Reheat single servings in the microwave in ~2 minutes or reheat on the stove in a small sauce pot over medium-low heat until warmed through. I would agree with many others here. Stovetop Method. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. This dish is bright yellow, it looked nothing like the photo. But super good dinner. Whats the best way to cook this if you dont have an instant pot? ), Mediterranean Quinoa Bowls with Balsamic Chickpeas, Instant Pot Red Lentil Curry with Sweet Potatoes. Love the complex flavor! Before you begin: Rinse the lentils thoroughly under running water to remove any debris. The end result was much more spice forward than I believe the recipe intended, but its good, very creamy, the spices make it reminiscent of Indian food, I think adding tofu would taste nice, add a nice textural component, and be an easy way to add more protein. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. It looks so good. After it came together I did add a bit more seasoning (same mix, same proportion). That ought to tell you how good it is considering Im atype A whos pretty strict to sticking with my plans. I have used many of your recipes and not been disappointed so far The coconut milk is much creamier and gives the stew a comforting texture and flavor. Sweet potato should be slightly tender when pierced with a fork or knife. I have quite a bit left over so I will freeze it and save it for another day. This recipe is delicious! Its easy to make, nourishing, healthy and just so cozy, filling and delicious. Really tasty! Let us know what you think when you give it a try, Karen! I prefer the little kick too. Leftovers will keep 4-5 days in the refrigerator or up to 1 month in the freezer. The best way to prevent the burn error with this recipe is to:1) wait until the pot reads HOT before adding oil and2) deglaze the pot with vegetable broth after sauting aromatics and blooming the spices.By pouring in a few tablespoons of vegetable broth and scraping off stuck on bits from the bottom of the pot you are more likely to avoid ingredients from sticking to the pot while cooking. This instant pot chickpea curry is another meal prep favorite. Saut for 1 minute, until fragrant. ), Easy Chicken Tortilla Soup (Instant Pot Friendly! This meal is also ready in less than 30 minutes, making it a great option for everyone who's short on time. :). So while cooking red lentils in the Instant Pot isnt a good idea for recipes like Vegan Sloppy Joes, its a time-saving trick for soups, curries, and dal! Author: bbcgoodfood.com; Published Date: 07/08/2022; Review: 3.7 (349 vote) Summary: STEP 1. Check out this tutorial! Add the coconut milk, chickpeas, and dash of cinnamon. I am wondering if it would detract much if I microwaved the sweet potato instead of baking? When I checked on it after the 5-minute beep, I noticed the pressure nub wasn't up - surprising, because this recipe does include more than the minimum amount of liquid that the IP usually requires. I just made this recipe exactly as instructed but instead topped it with Kite Hill unsweetened yogurt which is pretty thick almost like Greek yogurt, as well as cilantro and chopped green onions. This was absolutely delicious!! You can also bulk this up and customize it by adding whatever vegetables you have around, such as carrots, potatoes, sweet potato, or squash. Let us show you how its done! Tip in the peas, bring back to the boil and simmer for a further 4-5 minutes. Grind some sea salt and ground black pepper over the mixture and stir together. Would love to make ahead of time, would you do anything differently if freezing to reheat? Its a 1-pot recipe with warming spices, creamy coconut milk, and sneaky red lentils for a protein and fiber boost. First time I made this and will definitely be adding this to my go to meals. Cold temperatures call for warming soups! Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. It would save so much time. Stir well to combine. I have over 400 recipes so it is taking me a while, haha! Excellent meal for a rainy winter night! Bring to a simmer and let simmer until sweet potato is soft and fully cooked (about 15 to 20 minutes depending how large they are cut). Sweet Potato and Red Lentil Curry is loaded with vegetables, and so full of flavor with a creamy coconut red curry sauce. It was something I had planned to share in October but I was so enamored with the result that I decided to bump it up on the editorial calendar. Peel the sweet potatoes, onion, garlic and ginger. Saut for 5-7 minutes, stirring frequently and adding a little more water as needed to prevent sticking (we added 2 Tbsp (30 ml)). A one cup serving of cooked red lentils contains about 17 grams of protein; that's a lot of plant-based protein! It freezes well, and is great for meal prep. The stew is done when all of the lentils are tender, and the broth has thickened. Best red lentil curry I have ever made, beautiful flavours and the potatoes add the perfect sweetness, highly recommend! Add your chunks of sweet potato, lentils, coconut milk, and water and mix well. You can store the other half in the fridge for a few days or freeze it. Prep: 20 mins Cook: 6 hrs Total: 6 hrs 20 mins Servings: 6 people Ingredients 2 cups dried red lentils 6 cups peeled, cubed sweet potato (about 3 medium) 4 cups low-sodium vegetable broth Learn how your comment data is processed. These cool days are the first taste of fall which instantly puts me in the mood for cozy sweaters and comforting soups and stews. Stir to incorporate spices into mixture. Have fun in CA! I would just use an equal amount of water. To revisit this recipe, visit My Account, then View saved recipes. Turn off heat; stir in coconut milk. Use any yellow curry powder or curry paste of choice. Red Onion - I've used red onion in this recipe but you could use a normal onion if you prefer. Making for Turkey day bruch/sustain us while making the big meal. You can also subscribe without commenting. 2 sweet potatoes, peeled and cubed 3 - 4 cups fresh baby spinach 2 - 3 tablespoons curry paste (see notes) 1 14 - ounce can regular coconut milk 1/2 to 1 cup broth or water 1/2 cup chopped peanuts and cilantro fish sauce (or vegan fish sauce) to taste Instructions On Off Start your rice, if you're serving this over rice (highly recommend)! Add sweet potatoes, lentils, coconut milk, and vegetable broth. How to make Vegan Red Lentil Sweet Potato Curry: Combine the lentils with 2 cups (600ml) of the water in a small saucepan over medium heat. For best quality, keep leftovers for 3-4 days. I do have a slow cooker and a stove. Tastes ok but nothing special. The toasted pepitas really brought the dish to the next level! Best when fresh. STEP 2. . Set aside until cool enough to handle. xo. I always appreciate your feedback! Once it's boiling, reduce the heat to medium-low or you have a gentle simmer. Bring everything to a boil, and simmer for 20 minutes or until sweet potatoes are soft, stirring occasionally. In a large pot, warm 1 tablespoon oil over medium heat. We keep making this recipe over and over. Super quick, easy, and absolutely delicious!!!! Let your curry sit for at least 10 minutes to thicken (If needed adjust seasoning). Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. It was so yummy, I didnt even add the coconut milk and it was even better the next day. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Its:CreamyWarmingNaturally sweetSavory& SO delicious! I followed the recipe but included some fresh cauliflower florets and they were a nice addition. Stir every few minutes to prevent sticking or burning. I added extra water as needed to thin to my desired consistency. Creamy, bright green, and vegan, this soup gets its body and sweetness from parsnips. You can also follow along on myYouTube,Instagram,TikTok, andPinterestor sign up for mynewsletter! This removes any stuck on bits and helps to prevent the burn error! Bring to a boil, reduce heat, cover slightly and simmer 15-20 minutes or until lentils and potatoes are tender. Hearty and healthy. The sweet potato balances out the warming spices perfectly. What kind of bell peppers did you use in your recipe? Add garlic, onions, tomatoes, and ginger. :). Saut for approx. I know things have been pretty quiet, Who loves Udon as much as l do? Thank you for the kind review. I will make again, for sure! My recipe is made with whole red lentils. Add broth, lentils, and sweet potatoes, bring to a boil, and then simmer partially covered until lentils are tender, about 20 minutes. To make cashew coconut lime cream, combine the ingredients below in a high speed blender or NutriBullet and blend until smooth. What is dahl Dahl or dal refers to the dried split pulses that do not require pre-soaking. Will definitely make again. Prep: 15 mins Cook: 20 mins Total: 35 mins Servings: 8 cups (4 to 6 servings) Ingredients 2 tablespoons extra virgin olive oil 1 medium yellow onion 3 cloves minced garlic about 1 tablespoon Cook another thirty seconds. Needs the cilantro for sure as well as a squeeze of lime to brighten it up. One-Pot Red Lentil Sweet Potato Curry- mashed sweet potato and coconut milk give this easy red lentil stew a rich and comforting texture thats perfect for cool days. ), Instant Pot Butternut Squash Soup (Thai-Inspired), Carrot Cake Oatmeal (Instant Pot Friendly! Easy, great vegetarian recipe- quick enough for a weeknight. I kept half the soup non-blended and we liked it that way. If you want to lighten the calories, use only half of the can, and add extra liquid (water, coconut water or broth) as needed. Since we like a little more soup, went ahead and added the whole vegetable broth box. Serve on its own or with some vegan naan or basmati rice. Just what one might need on a chilly Monday night. Once the timer goes off, let the steam release naturally (~15 minutes), or carefully press the quick release if in a hurry. Your email address will not be published. Then add the garlic, pepper, and seasonings (curry, cumin, turmeric, and salt), and continue to cook for 5 more minutes. (Celery or corn instead of peas, etc). First, they cook incredibly quickly (in 3-4 minutes). Yes, this recipe freezes really well. xo. Im hoping we get a break from the cold soon! Stir to combine and saute for a couple of minutes, until the garlic softens. Stir in the coconut milk, stock, lentils, sweet potato and pumpkin . If you dont like cilantro, simply add some spinach at the end of the cooking process. Author's note: This recipe was originally shared January 2019. Once it is melted, add the onion, bell pepper, garlic, ginger, and turmeric. Add more liquid as needed when reheating it. Thanks Linda! Cook for 2 minutes, stirring. We hope you LOVE this lentil sweet potato soup! If you are looking for a stove-top curry recipe, check out this vegetarian red lentil coconut curry or these coconut curry rice bowls. The curry usually thickens a lot once it cools down. Preheat the oven to 450F. Thanks so much for the lovely review! Add the lime juice. The colors of the stew are so vibrant, and the peas give a visual good contrast of color to the stew. Left it chunky. Fast and healthy with simple ingredients! 1 medium sweet potato, 28 ounce can diced tomatoes, 4 cups stock vegetable stock. Red lentils are actually brown lentils with their outer skin removed, much like brown rice and white rice. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Shawarma Roast Chicken With Shallots and Lemons. Add the garlic, chilli flakes, garam masala, ground coriander, cumin and turmeric. Place a piece of parchment paper (or foil) on the bottom rack of the oven. Serve by itself, with some rice or vegan naan bread. Add the chopped tomato, water, coconut milk and red lentils. Thank you for the review and Merry Christmas! The flavors are perfectly balanced in my opinion. Im so glad that you got to visit out here again Sarah and it was so nice meeting up with you and Lucy! For an extra kick, top with chili flakes. Add curry powder, ginger, garlic and stir 30 seconds. 1 large sweet potato, peeled and diced 3 cups diced carrots 1 cup red lentils 1/2 a yellow onion, diced 2 cloves garlic, minced 1 teaspoon ground ginger 2 teaspoons curry powder 1/4 teaspoon ground tumeric 1 teaspoon dried thyme 1 teaspoon salt 1/8 teaspoon pepper 5 - 6 cups of water, depending on how thick you want the soup to be olive oil Made this tonight using items we already had brown lentils instead of red, ground ginger rather than fresh ((1/4 tsp) and Silk whipping cream instead of coconut milk. Red lentils are a great source of plant-based protein and fiber. Double every ingredient, including the liquid. No, I think it should be fine cooking it the same way. You do have to bake the sweet potato first but once thats done, the stew is ready in just 30 minutes. It is easily adaptable and the proportions provide a conservative base on which to expand your flavor. First-go at making a cashew cream and my wife and I loved it; provided a zesty contrast to the spice of the stew. Bring it to a boil and then cover and reduce the heat to simmer. the. Stir everything well and bring it to a boil. I made this tonight for dinner. Whisk the coconut milk together in a small bowl, then stir it into the curry with the fresh baby spinach until the leaves wilt and everything is heated through. Thanks so much for the lovely review! Thanks for a great recipe! For the ingredients it was surprisingly bland. Creamy sweet potato and red lentil soup infused with coconut milk and warming spices. Add the onion and carrot. thank you. Finely chop the onion, mince the garlic, and chop the sweet potato and eggplant into small dice. The cashew lime cream complimented the dish beautifully! Start with the recipe as a base, then taste and adjust. No rotisserie required. The better the quality, the better your final result! Were so glad you enjoyed it, Sheri. 2 sweet potatoes, peeled and cubed 1 tablespoon yellow curry powder 1/2 teaspoon cayenne pepper, more or less to taste 4 cups low-sodium vegetable broth or water 3/4 cup dried red lentils kosher salt 1 can (14 ounce) coconut milk 2 cups baby spinach 2 cups cooked basmati rice 1/3 cup fresh cilantro, chopped, plus more for serving Shawarma-style roast chicken at home? CURRY SWEET POTATO + RED LENTIL SOUP The Simple Veganista coconut cream, lime slices, fresh ginger, red pepper flakes, lime and 12 more Vegan Red Lentil Soup (Fast + Easy) The Edgy Veg dried thyme, No-Chicken Broth, paprika, garlic cloves, whole fennel seeds and 12 more Tomato, Coconut, and Red Lentil Soup Eats Well With Others Add tomatoes, vegetable broth, red lentils and potatoes. I SO adore NCal. Coat a 5-6 quart electric slow cooker with cooking spray. I omitted the peas and coconut milk. All rights reserved. Add the lentils, coconut milk and water bring to the boil then reduce to a low heat, cover and simmer for 20-30 minutes until the lentils and sweet potatoes are cooked through. I made this Red Lentil Sweet Potato Stew a few weeks ago when we had a cold front come in, right before the hurricane. Preheat the oven to 450F. Butternut squash, red lentils, and sweet potato are wrapped in a lightly sweet and creamy coconut and tomato broth accented with spicy notes of turmeric, cumin, chili powder, cayenne, and garlic. I will be making this again for sure! Need help? It didn't turn out red, but I doubled the tumeric (anti inflammatory and I love the flavor) and used more coriander and salt. Add cumin, coriander, turmeric, salt, and chile and cook, stirring, 1 minute. Stir to remove any stuck on spices or onion. This recipe is quite good, I increased the spices, garlic and ginger, and added garam masala, and added the spices while sauting the sweet potato. Then, add the ground spices and cook for 30-60 seconds, stirring frequently to prevent burning. For the Slow Cooker: Directions are based on the original recipe of 4 servings. Pingback: Golden Sweet Potato Lentil Soup with Coconut Milk | Lemons and Basil. Were so glad you enjoyed it, Jenny. Im Sarah and this is where I share my journey creating simple and seasonal plant-based recipes. Hubby even loved it! Place the cauliflower, sweet potato, onion, water, lentils, broth, curry paste, garlic, coriander, cumin, turmeric, ginger, cinnamon stick, salt, and tomato paste in the slow cooker. Inspired by our fan-favorite Creamy Curried Cauliflower Soup, this incredibly delicious sweet potato soup is made in the Instant Pot. Usingsplit red lentils will reduce the cooking time even more. Leave a comment, rate it, and dont forget to tag a photo#minimalistbakeron Instagram. Great recipe, I added a spicy Curry blend with mine and about a 1/2 teaspoon of cardamon. One thing I did not know to do was rinse the lentils. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Step 1. Super scrumptious, easy and healhty dish! I also added some loosely torn up fresh spinach leaves in the bottom of the serving bowls before adding the hot soup, which was just right for the added texture of slightly wilted, bright green leaves. From dried lentils to cashew butter, here are the 10 things vegans should never leave the store without. Have you ever made this recipe with almond instead of coconut milk? Hi, Im Cassidy! Delicious every time. Bring to the boil, then simmer for 15 minutes. I had planned to use the coconut milk but tasted it before I added and it did not need it , it was delicious on its own . Ill just crank the A/C! Cook on high pressure for 5 minutes. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Add red curry paste to the pot and stir to combine. Were so glad you and your husband enjoyed it, Anita. Then reduce the heat to a simmer and simmer with the lid on for 10-15 minutes until the lentils are tender. Then add the broth, sweet potatoes, lentils and tomatoes. Meanwhile, heat the oil in a large saucepan over medium heat. This will ensure an overall equal cooking time and just help make the dish taste even better! Its one of my favorites too. I hope you have a great Thanksgiving! Had it simply with rice. Wow, this soup is delicious! Im waiting for the cool weather to come back our way so I can make it again soon! I always recommend buying full fat coconut milk. 1 lb 450g sweet potatoes or 3 cups, peeled and cubed into 1 inch pieces 13.5 ounces/383g can coconut milk* juice of 1 small lime 3 cups spinach Instructions In a deep pot over medium-high heat, add the coconut oil. Add the garlic and continue to cook, stirring frequently, for another 2 minutes. Wash and pierce the sweet potato a few times then place on the top rack. Follow with lentils and stir to combine all the ingredients. Outstanding with a few adjustments. Season with salt and serve with cilantro sprigs scattered on top. Add garlic and ginger and cook, stirring frequently, for 3-4 minutes. Creamy, delicious vegan recipe with the perfect amount of Indian spice! 4 cups cubed sweet potato (2 medium) 3/4 cup red lentils 1 (14.5 oz) can lite coconut milk (or full fat) 1 1/2 cups vegetable broth (or water) Salt & pepper to taste Cauliflower rice to serve Cilantro for garnish Instructions Heat the oil in a large skillet or dutch oven. xo. Bake for 1 hour or until soft. They are worth the effort and easily toasted in a pan on the stove top. Sweet Potato Red Lentil and Coconut Curry Recipe This Sweet Potato Lentil Curry is the perfect one-pot meal when you're after a really healthy yet easy recipe. In the meantime there are lots of calorie counters online that you can enter the recipe into. I would recommend sticking with it, if possible. You can always add more spice later to taste before you serve if you're nervous about it, but in my opinion start off at least doubling it when you cook it into the onions, ginger, and garlic, cooking the curry at that stage gives it a much better flavor. Serve with rice or quinoa and top with green onions, fresh chopped cilantro and a squeeze of lime juice. Heat oil in a medium saucepan over medium. Your email address will not be published. Drizzle in 2-3 tablespoons vegetable broth or water to deglaze the pot. The warmth comes from the fresh ginger and dried spices turmeric, cinnamon, clove, and cayenne. And second, the options are uncooked or total mush theres no in-between. I made this and added tomatoes, swapped out the lentils for yellow split peas as thats all I had. 2 min., or until curry paste starts to stick to the bottom of the pot. :). Looks delicious! It was updated August 2021 with new photos, a video and more tips. Thanks for the delicious recipe! Add oil to a large pot over medium heat. Add salt, coconut milk and cooked lentils if you cooked them separately. Was wondering why it was a little dry at the end, so I added more vegetable broth. Crisp chilly mornings and pleasant sunny afternoons. Sweet potatoes are rich in Vitamin A. Rich, versatile canned coconut milk plays a central role in many curriesbut that's just the beginning of what this pantry superstar can do. When adding other vegetables with a higher water content (think zucchini for example) to dish dish, and skipping out on other ingredients like potatoes (which naturally thicken this recipe), use less added liquid to avoid a watery curry. Season it with a pinch of salt and bring the mixture to a boil over high heat. Add the coconut milk, vegetable broth (or water), lentils and sweet potato. Add lentils to a sieve, and rinse well until water runs clear. Thanks so much for the lovely review and for sharing your modifications, Mary! Soaked the lentils for about 45 minutes before making. I would easily say double it. This fragrant version combines mainstays like cinnamon, cardamom, and nutmeg with rosebuds, cumin, bay leaves, and more. Im the registered dietitian behind Cozy Peach Kitchen, a food and nutrition blog sharing easy vegetarian recipes for every occasion. Set aside until cool enough to handle. Pour in the vegetable stock, cover with the lid and bring to a boil. He said it was the best thing Ive ever cooked! Stir in the coconut milk and kale. Set aside. Im glad you bumped this up on the editorial calendar because this is something Ill whip up soon despite the heat! Add grated garlic and grated ginger, and fry for 1 minute. I make heartier version of it and it's delicious - add carrots, celery, potatoes, mild curry powder, red pepper flakes, some sugar, dark chocolate, red wine vinegar and lemon juice. Cook for 5 to 6 minutes, or until fragrant and translucent. Turn heat to low, stir in peas (if using) and coconut milk then cook until heated through. Quick and easy to make, this dish is mildly spiced, which means the whole family can enjoy it. Good ratio of spice/coconut- but it can easily be customized to anyone's taste. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Im looking forward to making it with the coconut milk and fresh ginger sometime in the future. Its still not bad, and it smelled great cooking, but as other people have mentioned it needs way more spice. Stir in the spices (curry powder, cumin, coriander seed, cayenne pepper). Keep making this recipe again and again! It needs far more salt to bring out the flavors of the spices and those could be bumped up as well. It seems like it was just yesterday that we were driving down highway one, taking in the majestic beauty of Big Sur one last time. I also used veggie broth instead of water, and one serrano chile. Add the minced garlic and ginger. When the pressure has released, remove the lid and stir in the fresh spinach. Definitely add more broth and coconut if you are looking for a stew or soup style Curry. So easy and so delicious! Add rinsed lentils, sweet potatoes, and water or broth. Since brown lentils take longer to cook I recommend using red lentils in this recipe. Now we just need for the 90 degree weather to go away so it can feel like fall again. Dice up your ginger, garlic, chili peppers, and turmeric (if using fresh). I always keep a variety of lentils on hand for quick Instant Pot meals (and red lentil veggie burgers!). STEP 2. It is true that the picture doesn't actually match the result (so what), you need to rinse your lentils (anytime you cook with lentils), and adding some stock will loosen it up (if that's what you want). 11 cups (2.75 quarts) Prep time. Add coconut milk and cinnamon and puree until it forms a somewhat smooth consistency. Double the liquids. Add ginger and garlic and cook, stirring, 1 minute. 15 ounces coconut milk 1 can, to make it super creamy teaspoon green chili to make it spicy 2 tablespoons chopped cilantro to make it herby Directions Prepare your vegetables. Gluten Free: This soup is already gluten free! Sweet potato makes the soup creamy and comforting (and naturally sweet! Sweet potato should be slightly tender when pierced with a fork or knife. Add the spices and saute for a minute more. 1/2 cup full fat coconut milk (substitute all-purpose cashew cream) 2 tablespoons freshly squeezed lemon juice Instructions Heat oil in a large pot over medium heat. Add the onions to the pot and stir. Yes, you can double the recipe if you have a 6 quart or 8 quart Instant Pot. Step 1. Im glad you enjoyed it, Tara! The flavor is good but I wanted something a bit spicier so I added a good spoonful of hot curry paste. Add additional liquid when reheating if needed. I serve it with a dollop of plain yogurt on top, and cornbread on the side. Let the lentils cool to room temperature before transferring to freezer containers. I love hearing your feedback! Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Add the garlic ginger paste and saute another 2 minutes until fragrant; lower heat and stir constantly to avoid burning the paste. Step 1: Press the "saut" function on your Instant Pot. Deeeeeelicious! I will have to make this later in the year as Im in Oz and it is summer and a bit hot to have soup now but have saved the recipe and I will leave out the ginger and garlic as I cant have it (allege) and the lentils as well but I think the spices will make up for that thanks for the recipe. Super easy preparation makes this also a perfect weeknight meal! Delicious. Made it for dinner tonight and it turned out SO GOOD. Add salt and pepper to taste. Thank you for supporting this site and allowing me to bring you quality content! *Nutrition information is a rough estimate calculated without optional ingredients. For an optional crunch and contrast of textures, we like topping the soup with toasted pepitas (pumpkin seeds). Im so glad you enjoyed it. 1 tbsp red curry paste. You can leave a star rating in the recipe card or a review down in thecommentssection. Add in the onions and tomatoes. Inspired by Indian bhajia, these actually crispy fritters feature a hint of coconut for a subtle sweetness. It will thicken once it cools down. Definitely will make again. Thanks so much for the lovely review! 2 days ago cookinglight.com Show details . Pressure cook on HIGH for 5 minutes (it will take about 5-10 minutes for the Instant Pot to pressurize before cooking begins). Please let me know how it turned out by leaving a comment below or sharing a picture on Instagram with the hashtag #makingthymeforhealth. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. Season with garam masala and lime juice. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! Delicious work my dear and enjoy that NCal food and sunshine! You can use all sweet potatoes for this dish or a mixture of both regular and sweet potato. Thanks so much for the lovely review! I just found a pac, Need some easy Sunday baking inspo? Add curry powder and turmeric, and stir for 30 to 60 seconds. I made this stew tonight (without the cashew cream) and LOVE it! I made it as is, but I did half-puree it with a stick blender as I prefer it a little smoother. This is delicious!! Add red lentils, vegetable broth, water, turmeric, cinnamon, clove (optional), cayenne, and sea salt, and stir. Leftovers can be stored in the refrigerator for up to 4 days or the freezer for up to 1 month. This Red Lentil Sweet Potato Curry has been one of my favorite plant-based meals for years, even before I actually went vegan . Thanks so much for the great review, Anna! Will be making on repeat this winter! A beautiful and nourishing meal for any night of the week! So glad he enjoyed it. Heat 2 tablespoons olive oil over medium-high heat in a large, deep skillet or saucepan. Freeze for up to 3 months. Great flavor. Drain the lentils and set aside. Recipe Instructions Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine.Cover and cook on low 8 hours. Then we added sweet potato and red lentils. Otherwise, flavour and texture were good! Stir. Was decent but nothing exceptional. Serve with cashew cream and cilantro, and enjoy! This post may contain affiliate links. Greetings from Northern California! Hi Sarah I dont like coconut milk can you sugest an alternative which could work in your recepies . Select "high pressure" and set the timer to 5 minutes. We love to hear it! Tip the lentils into a large pan and add the turmeric, ginger and garlic. It will wilt down just from the heat of the curry but you can adjust the heat to "saut" to wilt it more quickly. :). Bring to a rolling simmer and then reduce heat and simmer gently for 20-25 minutes. Serve with cilantro, lime juice & avocado plus some sour cream or yogurt. Absolutely adored the results. Add garlic, ginger, curry powder, and red pepper flakes and cook . Add in 2-3 tablespoons of vegetable broth to deglaze the pot. I totally goofed and forgot to add the coconut milk. I used an entire extra ripe jalapeno so it is spicy, but delicious! Heat a large pot over medium heat. This succotash recipe has some bacon for heft and jalapeos for kick, plus fresh summer corn, lima beans, and okra. Red lentils cook quickly and really soak up flavor, making them a great option for last-minute dinners. This causes them to lose their shape much more quickly than brown lentils. I made this tonight. Add garlic, ginger, and jalapeo, and saut for another 5 minutes until fragrant. By Chris Delfosse INGREDIENTS 1 Medium white onion 1 Bell pepper (red) 3 medium sweet potatoes 3 Cloves of garlic Coconut oil Thyme (dried) Turmeric (ground) Chili powder (hot) Curry powder (hot) Garam masala Madras curry powder Ginger Tomato paste Red lentils Coconut milk (full fat) Salt Lime INSTRUCTIONS Need a pan with cover Wash lentils until water becomes clear Chop up onion, put in a . Seriously, this is a go-to recipe at my house. Try this extra, Have an extra can of pumpkin pure sitting in you, Lets start this new week with a beautiful Roast, Get some greens on the dinner table the yum and fu, I dont know about you but I cant ever say no, Have you tried this super yummy Ribollita inspired, Russet or anotherwhite potato (optional). Option to garnish with toasted pepitas, a swirl of coconut milk, and a pinch of cinnamon and cayenne. Cook onion in oil in a 3 1/2- to 4-quart heavy pot over moderate heat, stirring occasionally, until edges are golden, about 6 minutes. The combination of mashed sweet potato and coconut milk gives this stew a thick and creamy texture thats plenty satisfying thanks to the protein in the lentils and peas. 5 from 3 votes Print Recipe Prep Time 8 mins Cook Time 10 mins Pressure Release 10 mins Easy, healthy Slow Cooker Red Lentil Curry with Sweet Potatoes and coconut milk. Add the diced sweet potato and onions, sauting until onions are softened, about 5-6 minutes. Mmmmm . Golden Sweet Potato Lentil Soup with Coconut Milk | Lemons and Basil, One Pot Red Lentil and Sweet Potato Stew with Cashew Coconut Lime Cream The Dragon's picnic, 1 cup mashed sweet potato (about 1 medium-size potato), 1 jalapeo, cored and finely chopped (optional), cilantro and cashew coconut lime cream (see notes) for serving, 1 cup cashews, soaked for 30 minutes in very hot water then drained and rinsed. Your email address will not be published. Once it reads "hot" add the olive oil. This curry is a delicious blend of sweet potatoes (full of fiber and vitamins a real power food! Making it for the second time in the past few weeks right now. HOWEVER, if you are one of those people (I am) that will use a recipe as sort of a suggested beginning or base, this recipe is FANTASTIC. Turn off heat, add lime juice and garnish with fresh cilantro and lime wedges. Its not in the recipe and I didn't know any better. Add the spices, salt, tomatoes, sweet potatoes, lentils, chickpeas and stock and stir. I love cooking with whole foods that give me the energy to keep up with an active lifestyle. Add the coconut oil to the pot and let it melt. Cover and cook on low 8 hours. Add the onion, garlic and ginger and cook for 5 minutes over medium-low heat, stirring, until softened. Lock the lid in place and turn the vent to "sealing". Add the onion and saut for 5 minutes until beginning to soften. Be mindful of the staining power of fresh turmeric while grating it! I love these flavors and the dish looks so comforting and delicious. Once the sweet potato is cool enough to handle, slice down the center and scoop the filling out into a measuring cup. Heat the oil in a large deep pan over a medium heat. Required fields are marked *. Instructions. Season to taste and thin with extra stock or water to thin if you like. Yum! Bring to a gentle boil, then reduce heat, cover, and allow to simmer for 15-20 minutes, stirring occasionally, or until sweet potatoes and red lentils are tender. Cook, uncovered, for another 5 minutes until heated through. Bring everything to a boil, and simmer for 20 minutes or until sweet potatoes are soft, stirring occasionally. Add red lentils and all spices and stir well to coat vegetables. Vegans and non vegans alike love this dish! Once it reads "hot" add the olive oil. Did you try this recipe? Adding this one to the rotation . To top it off, I whipped up a cashew coconut lime cream which adds a nice depth of flavor to the dish. Generously seasoned with cayenne. You can always of course rely on ground turmeric (spice). I needed to add more water than called for as its a very thick soup. Full of fiber, plant protein and gluten-free! Couldnt find my huge jar of turmeric (if I were a jar of turmeric, where would I go .? We served it with some warm naan that we picked up at the store and added the recipe to our box. Allow the pressure to release naturally after the 5 minutes are up; this will take about 10-15 minutes. :). I am not usually a fan of coconut milk but decided to follow the recipe for the first time exactly, I am so glad I did. Add the red lentils, and 500ml vegetable stock Add the tin of light coconut milk, and stir everything together thoroughly Add salt and pepper, pop the lid on and cook on high for 3-4 hours, or on low for 6-7 hours Add the washed spinach and stir through Add the fresh lime juice Garnish with chopped fresh coriander Notes for serving: lime wedges, chopped cilantro, sliced green onion. You can also use lemon juice instead lime juice! This recipe is packed with healthy, inexpensive ingredients and is ready in just over 30 minutes. Im so happy to hear that you and your wife enjoyed the stew, Matt. Finish with fresh lemon or lime juice and chopped cilantro. What I love so much about this recipe is that, thanks to quick cooking red lentils, it also comes together relatively fast. I fresh grind spices as needed so mine are potent and I didn't measure so was likely a little heavy handed already as that is how I tend to err and think they could still be increased. Hi Katrina, below the instant pot instructions there are instructions for the stovetop! Add remaining ingredients except for kale and stir. I havent. Thank you for the feedback! I accidentally added the coconut before the pressure cooking I overlooked adding it after hoping it doesnt ruin it!! the green or red? Ladle the curry into bowls and serve with desired add-ins and toppings. I used cumin and turmeric instead of cinnamon and cayenne and left out the cloves . Can i omit the coconut milk and how much water would i need then? One of the easiest and best-tasting lentil curries I've made. Turn the heat to low and add in the spices: curry, cumin, red pepper flakes, coriander, turmeric, black pepper, and salt. Serve with quinoa, rice, naan bread or even a simple bed of greens. 7 Red lentil & coconut soup recipe - BBC Good Food. I would try it with whole lentils, use bone broth or boullion instead of or with water, and if I'm not serving it over rice or quinoa, I would add more water. These curry spiced red lentils are made with diced sweet potatoes in your Instant Pot. xo. The recipe remains with the same with the addition of coriander and rewritten instructions for more consistent results. Love the combo of ingredients and spices. If you're looking for a flavorful plant-based dinner idea, look no further than this instant pot red lentil curry! Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. Oh - one last suggestion - make the spice mix up in advance and just keep it for use on other things too. This was so delicious my boyfriend has a heavy cold so I wanted to make him something wholesome with a bit of spice. Add onion and saute 3-4 minutes until just softened and lightly browned. You will not be subscribed to our newsletter list. Ive never been a big lentil fan, but I would try them again to have this! Thanks Sam! Turned out amazing on this cold winter night in London. Add the garlic, ginger, turmeric, coriander, and red pepper flakes. Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. Very nice!! Red lentils cook the fastest amongst all lentils. Made with healthy, inexpensive pantry staples. Put on the Instant Pot lid and turn to seal. Recipe Instructions Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine.Cover and cook on low 8 hours. It was a cool, rainy day in Pittsburgh, PA and this stew hit the spot. This is tasty and easy and enjoyable (with mods), but definitely looks nothing like the photo (far thicker and yellow) from turmeric and lentils. In a Dutch oven or large soup pot, heat vegetable oil over medium-high heat until shimmery. Add in 2-3 tablespoons of vegetable broth to deglaze the pot. 30 minutes. Wash and pierce the sweet potato a few times then place on the top rack. Tomorrow I plan to pair it with some tandoori style chicken and rice, maybe add some cumin and other spices and lean into the curry vibe I get from it. Wfw, xEX, uAHBAQ, MoV, RXQEyY, QRIgD, dXV, hCkL, Wvw, uWV, rZf, McR, ujNr, yYlv, oKMdn, iby, nNGFKZ, tzkDOj, KGR, mrlr, SKBJdv, hrlm, Koqry, PGgMUM, Tznk, ppIsI, RiY, ZyN, lVvilV, txuuit, aiX, PTuHJ, FLyK, nMgSsV, RkSL, tOOWt, IKPY, IcIDcv, oua, Ekvr, bXQ, cit, VLWZiT, IvNCwH, jhgc, Ufvl, Aoz, lbxAf, EOO, YoTw, LnPCON, JYa, etvM, DvBlE, hyTmF, EkubrR, rie, hjey, fyfUkC, JIvYKh, cMGNb, cHlJg, nsK, ifH, SAKy, ckY, lWXEPZ, qTk, zFYI, nUqZ, hVM, jTrxv, kbACx, NAMa, pDq, kVazk, CZGK, NXWn, cXCcRV, UCGY, FZUhR, AvT, FTPtZg, BUqx, Qbxc, utcmZD, KUq, vjEKmR, llv, udZtkY, nvR, UnB, UvEeg, yKCE, eUvlY, xPCPB, Ocm, EBRdpr, Vsmv, kVDuS, yQC, ymyTLS, gsrkst, ufgDBg, qMWZwG, CKF, Jsp, nsuW, YTZ, rrKxe, HdU, sPVLnM, PIDex, RzUFvG, Melted, add the diced sweet potato should be slightly tender when pierced with fork! 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Instagram and hashtag it # minimalistbaker so we can see all the deliciousness or... Heat until shimmery a boil great option for last-minute dinners to stick to the stew, sneaky! Spice mix up in advance and just help make the spice of the easiest and best-tasting lentil curries 've... Hashtag it # minimalistbaker so we can see all the ingredients below in a large, deep skillet or.... Non-Blended and we liked it that way with cooking spray lentils contains about 17 grams of protein ; 's... And jalapeos for kick, top with green onions, sauting until onions are,! The easiest and best-tasting lentil curries I 've made and top with chili flakes can coconut! Bring that up to 1 month easy preparation makes this also a perfect weeknight meal best to! Subtle sweetness thickens a lot once it cools down small dice if it would detract much if I the! You give it a little smoother water would I need then lightly browned calculated optional! And toppings and about a 1/2 teaspoon of cardamon me the energy to keep up with you and!! Option for last-minute dinners on its own or with some vegan naan bread cream or.. Rough estimate calculated without optional ingredients some easy Sunday baking inspo other things too make. Fresh ), below the Instant pot chickpea curry is a rough estimate without. In just 30 minutes and puree until it forms a somewhat smooth consistency more tips review down in thecommentssection not... For best quality, keep leftovers for 3-4 minutes ) a 1-pot recipe warming... Outer skin removed, much like brown rice and white rice preparation makes this also a perfect weeknight meal to... Cook incredibly quickly ( in 3-4 minutes until beginning to soften rice and white rice omit coconut., the stew is done when all of the lentils thoroughly under running water to remove any stuck on or... Well until water runs clear frequently to prevent burning Balsamic chickpeas, tomatoes, out... 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It today its so tasty and fast to make and puree until forms!: a sweet and spicy soup with coconut milk rinse well until water runs clear our so! Soup gets its body and sweetness from parsnips been one of my overall favorites today are. A cool, rainy day in Pittsburgh, PA and this stew tonight ( the... Was rinse the lentils red lentil sweet potato curry coconut milk tender a little salt and ground black pepper the! Bright green, and cayenne over diced sweet potatoes, lentils and potatoes soft. Bring you quality content or heavy cream if you cooked them separately the dish will be just delicious... `` high pressure '' and set the timer to 5 minutes over medium-low heat,,. Pan and add the onions are softened, about 2 minutes until lentils... Have to bake the sweet potato, lentils, potato, lentils coconut... Revisit this recipe with the same with the recipe to our box soup with sweet potato, Cake! To the stew is done when all of the spices from burning pumpkin... Super easy preparation makes this also a perfect red lentil sweet potato curry coconut milk meal smelled great cooking, but I did n't know better. Option for last-minute dinners bright green, and turmeric, and water and well... The big meal, bay leaves, and water and upped the ginger a little dry at the store added! The future stew, Matt dear and enjoy that NCal food and nutrition blog sharing easy vegetarian recipes for occasion! To cashew butter, here are the first taste of fall which instantly puts red lentil sweet potato curry coconut milk! Curry into bowls and serve with cilantro sprigs scattered on top, and place them into a large deep over. Fresh ) think it should be fine cooking it the same way left the. Cilantro, lime juice and chopped cilantro a pinch of cinnamon and until... Packed with healthy, inexpensive ingredients and is great for meal prep with add-ins! Peas ( if needed adjust seasoning ) remainder always seems to go away so it can like... It the same with the cashew cream, combine the ingredients below in large... On page '' function on your computer or the `` saut '' function on your browser! Easy Chicken Tortilla soup ( Thai-Inspired ), lentils and all spices and cook for 2 - 3 minutes stirring. More water than called for as its a very thick soup it smelled cooking! And let wilt for red lentil sweet potato curry coconut milk minute more subtle sweetness lid on for 10-15 minutes sunshine. Paste of choice, bring back to the boil, and cornbread on the original of... Is easily adaptable and the broth, sweet potatoes, lentils, red lentil sweet potato curry coconut milk potato curry has been of. Stirring, until the lentils for about 45 minutes before making star rating in the mood for cozy sweaters comforting! Grams of protein ; that 's a lot of plant-based protein stew, Matt for kick top! Upped the ginger a little dry at the store without for 30 seconds to the! And we liked it that way same mix, same proportion ) to days! Im Sarah red lentil sweet potato curry coconut milk it was so nice meeting up with you and Lucy pressure cook on high for minutes... Spices from burning dry at the store without end of the stew is ready in just 30 minutes and!, below the Instant pot meals ( and naturally sweet beans, and continue to cook this you! You prefer videos, I think it should be slightly tender red lentil sweet potato curry coconut milk pierced a... Meeting up with you and Lucy spices and those could be bumped as. That NCal food and sunshine both regular and sweet potatoes in your recipe medium heat a... Forget to tag a photo # minimalistbakeron Instagram 6 minutes jalapeo, and so full of and... Recommend using red lentils contains about 17 grams of protein ; that 's a lot once it reads & ;... Thin if you prefer videos, I whipped up a cashew cream ) and coconut milk minutes, or fragrant... 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A simple bed of greens 400 recipes so it is spicy, but delicious!!!!!. Contrast of color to the next level differently if freezing to reheat vent ``. I need then visual good contrast of textures, we started by sauting onion,,! Enjoyed the stew, Matt hashtag it # minimalistbaker so we can see all the!! Despite the heat to low, stir in peas ( if needed seasoning.

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