Follow all the proper guidelines of the doctor and avoid any sports or other strenuous activity at that time. Act fast and seek out the assistance of an expert foot surgeon at the Orthopedic Institute of NJ. Before you proceed to devise a plan on how to treat turf toe with your doctor, theyll have a couple more questions to ask. After your doctor has collected all of the information that I listed above, she or he will classify the sprain into the most suitable sprain grade. Meanwhile, Hyperextension defines to extend the joints in toe beyond their natural range of motion. It is always better to allow your sprained toe the time it needs to heal than it is to force it. Nonsteroidal anti-inflammatory drugs can both relieve pain and reduce swelling. A sprained toe is a ligament injury that happens due to many reasons. Other ways to injure your toe include, most notably during sports. Now, if the big toe is the source of the majority of your troubles (regardless if you notice bruising or swelling first), chances are that you have a turf toe. Lastly, at-home treatment is only for grade 1 injuries. Kicking the ball, tackling, or simply maneuvering it can result in this rather painful injury. You can sprain your toe in numerous ways, and none of those is fun. The pain of a stubbed toe usually subsides after a few minutes. For grade I foot sprains, the time for recovery typically ranges from a fortnight to a month and for grade II foot sprain, it varies approximately between 1 - 2 months. Damaging of these ligaments is known as a sprain. The sprained toe healing time can be varied because it depends on the type of injury. Some of the most common turf toe symptoms are: These symptoms are almost always present together. Each group has its own specific recovery time: A mild sprain can heal over the time period that ranges from as little as a week. This is a sprain, partial tear, or complete tear of your big toe's big joint. Your broken toe may need to be buddy-taped for 2 to 4 weeks to heal Rest and protect your toe Do not walk on it until you can do so without too much pain. While its essential to diagnose it first, recognizing the turf toe is quite easy. Out Injury/Illness - Right Knee; ACL Injury Recovery Seabron, Dereon Out G League - Two-Way ; Step #2. In the best case, you get diagnosed with level I (if your ligament suffered minor or minimal tearing; therefore, your sprain is considered mild). How to Treat Turf Toe: Healing a Sprained Big Toe. There are many reasons why you shouldnt diagnose yourself, the most important one being that a sprained toe and a broken toe have many similar symptoms but crucially different healing processes. Therefore, here is a bonus tip before we start: Be patient and mindful of your process. 39 kilogram is equal to 85.98028218 pounds. After that, new research into how to heal a sprained ankle fast suggests using heat to accelerate recovery. If it hurts the rest of the day and longer, you may have a fracture When you stub your toe, its normal to expect some bruising and even some blood under the toenail But, if the discoloration lasts for a few days, if it spreads, or if it seems like there is too much blood under the nail, you might have a broken toe. And what about fractures? Meanwhile, our big toe has only two joints, which are metatarsophalangeal and interphalangeal joints. However, while these tips will surely be useful to you, I must tell you - dont expect your sprained toe to heal overnight miraculously. It is a condition that will most likely last up to six weeks, and if you follow my tips and techniques, your healing process can be made much easier. 376 Lafayette Road, Suite 202 Sparta, NJ 07871, 2022 All Rights Reserved. Healing may take 4-6 weeks. Grade 1. How to Add or Remove Contacts from Kids Messenger Account ; Step #1. If there is severe pain, swelling, and bruising, a doctor should examine the toe to rule out a fracture and provide treatment if necessary. If you have a big toe joint s. Now lets talk about the symptoms, causes, andwhat to do for a sprained toe. If you engage in athletic activities on a day to day basis, then you are no stranger to sprained toes. How long does a broken toe take to heal?2-3 weeks in a walking boot or cast, then3-4 weeks in a stiff-soled shoeReturn to work and sport in 6-8 weeks is usual. These are the symptoms that we feel in the sprained toe as well as in broken toe. You should use as little tape as possible, and you should definitely not tape them tightly together. Metatarsophalangeal joint sprain or turf toe is an injury during which the ligament underneath your big toe (plantar plate) is forcibly stretched and hyperextends your metatarsophalangeal joint. Distal Phalangeal: In this joint, foot is closed to toes tip. This should be done to increase the support and stability of your foot, not to injure you even more. Grade 1-Mild Sprain: In this condition, stretching of the ligament happens, and you feel swelling and tenderness. The most serious of the three is the severe sprain, which takes the most time to heal. How long does it take a sprained knee to heal. However, athletes and people who frequently engage in sports that require kicking, running, and dancers are more prone to it. If you can still move it then its not broken False This is another harmful old wives tale Although it may be possible to move and walk on your broken toe, you should avoid doing so as this can lead to even greater damage and prolonged healing time. Toe fractures are also the causes of a sprained toe, and you experience the symptoms of a sprained toe. But dont worry, with your doctors advice (and my tips I want to present to you), youll be back to running and your other physical activities in no time! As far as the rest of the treatments you can use at home, you can apply a cold pack to your toe for 20 minutes at a time, at least 3-4 times per day. Each toe has three joints, except the big one. Finding a demonstration online is quite easy, just make sure to look at the credentials of the person conducting a tutorial. How Is a Sprained Toe Treated?Rest the injured joint as much as you canUse a cold compress on the sprained toe for around 15 to 20 minutes Keep your foot elevated while sitting or lying downTake NSAID pain relievers to reduce swelling and improve painMore items. If the injury is more severe (e.g., if you have a torn ligament), you should tape the injured toe to the toe next to it and wear a walking boot. Heres a list of top five tips and techniques to ease your healing: If you are a physically active person, taking it easy (even if it is only six weeks) might seem like a problem to you. Be that as it may, what happens when the pain stops translating into progress? Healing Period - How Long Does It Typically Take to Heal a Sprained Toe? Usually, it takes about three to six weeks for a full recovery. The pain of a stubbed toe usually subsides after a few minutes In some cases, however, the impact could break the toe or the toenail, causing intense pain that may get worse over hours or days. RICE is the proper treatment, and we describe it in four terms Rest, Ice, Compression, and Elevation. The bandage should provide a snug compression, but not restrict blood flow Please remove compression bandages at night while sleeping for best results As swelling reduces it may be necessary to adjust compression bandage. Ideally, you should try to tape two toes together, and for this technique to work, you will need the following: Gauze or cotton and Tape. Rest: Dont do any activity that causes sprain like playing sports, walking, or running. The initial steps to treat and heal a sprained toe include the following: Rest: Take a break from the activity that caused the injury. How Can I Recover from My Sprained Foot Quickly and Safely? In some cases, however, the impact could break the toe or the toenail, causing intense pain that may get worse over hours or days. So overall sprained toe causes are to hit the hard object like with wall or furniture. After an acute injury, ice should be used to minimize swelling for the first two to three days After this period, heat can be used to increase blood flow and assist the natural healing process Applying heat too early may cause additional swelling by increasing blood flow to the injury. Bear in mind that this does not mean that you should stop all movement altogether - no. The force is applied in a way that will make the foot angle upward (more than it was designed to) causing the plantar plate to become injured. Pillows, footrests, blankets on top of blankets, anything that can help you prop up your foot. A sprained toe may have more generalized pain in the surrounding area where the injury has occurred, although there may be considerable bruising. The average recovery time for sprained foot is between two weeks (for a mild sprain) and six weeks for a more severe one. This, too, should be done in a conscious way - the wrap should not be too tight as you do not want to cut off the blood flow, so make sure that it feels comfortable. The most important thing is to identify the best support system. Level II is another more beneficial outcome (if your ligament suffered some partial tearing, and your joint is moderately unstable, which in turn classifies your sprain as moderate). These three injuries are treated completely differently, seeing as how their seriousness greatly differs, as well. This pain could be frustrating and painful. Im going to tell you what to expect once you go to the doctor with a (possibly) sprained toe: First and foremost, your doctor will ask you about the cause of the problem how it happened and when it happened. with Dr. Nicolas Arcuri, DPM. Protect your skin by putting padding between your toes before you tape them together Your injured toe may need to be buddy-taped for two to four weeks to heal. You may need further treatment in hospital, such as a boot, cast or surgery. A toe sprain may be treated by taping the injured toe to the next toe. The sprain healing time. Keep the ice on for no more than 20 minutes at a time, and give your ankle a 30-minute break in between icing sessions. Second degree or grade 2 ankle sprain A little more severe is a. Depending on the severity of your injury, the doctor may either allow you to try and treat yourself at home (using a RICE treatment method - Rest, Ice, Compression, and Elevation) or add an orthotic to your athletic shoe. Your toe is likely to be tender and swollen, even after a few weeks Youll likely need to avoid running, playing sports, or walking long distances for one to two months after your injury. Ice: Apply an ice pack wrapped in cloth for 20 minutes several times a day. Ice packs in all forms will go a long way. Blisters and skin sores can be annoying enough, but in combination with the painful enough sprained toe, they can be a nightmare. There are quite a few things you can do at home in order to treat the injury. In the case of severe sprains, the time required for complete healing is usually a lot more. Pinky Toe Broken, Fractured, or Sprained? You need to take a break from the activity that caused an injury. It depends on the type and severity of the injury Simple sprained knees takes about a week or two to recover from Serious injuries requiring surgery may take several months to heal completely However, if you sustain major traumatic knee injury, then it could take a year or longer for it to heal completely. The most mundane situation that results in a sprained toe is stubbing your foot it is both awkward and painful. First degree sprains often take 3 weeks to heal. As far as the question of how to treat turf toe, it depends on the grade of the injury. Like any injury, a sprained toe takes time to heal. Another seasoned tip is not to put ice directly on your injury, in order to avoid skin burns. As you can see, the symptoms for a sprained ankle are like those of a broken ankle, but dont include the inability to move the toes or deformities. But it should be loose so that you will able to get extra support and stability. The healing/recovery process of the ligament is the same as any other soft tissue, but it heals with the formation of fibrous tissue. There are many ways to evaluate ones performance within each occupation. Refrain from walking on your foot to promote healing. As I already mentioned, based on the level of severity, you will get your level. Grade 2 Moderate Sprain: In a moderate sprain, the partial tearing of ligament is included. But ligament sprain may take from month to year for a full recovery. Most broken toes will heal on their own with proper care at home It can take 4 to 6 weeks for complete healing Most pain and swelling will go away within a few days to a week If something was dropped on the toe, the area under the toenail can bruise. Make sure that you share all the details that are at your disposal with your doctor. If you absolutely have to keep up with your cardio routine while recovering, cycling might be the least painful of options (even though a complete rest would be advised). If you want to learn how to deal with a sprained toe properly, and of course, to find out how to maximize your efforts in taking care of it, please continue reading this article. The background and history of this diagnosis are quite interesting, however, there are practical aspects of diagnosing and dealing with turf toe. Make sure to talk to an orthopedic surgeon of your choice to get the right diagnosis and treatment. Stubbing a toe can even cause breaks, sprains, broken nails, and infections. In this person, feel pain, tenderness swelling in the toe. Even better, ask your physician to explain, show, or provide you with an example. We often tend to forget that our legs are responsible for carrying our entire weight, and by exerting pressure and stress to our toes, along with inappropriate or even worse, uncomfortable footwear, we make ourselves even more prone to suffering this injury. Grade 3 Severe Sprain: It is the most severe case in which toes ligament completely injured. While, in theory, this could happen to anyone, the fact that it requires a specific position of the foot followed by an intense movement makes it pretty clear whos in danger the most. Pain means that something is wrong, and it goes without saying that you should try to take it easy on yourself. Even if it is a common sports injury, a sprained toe can also befall just about anyone. This is called buddy taping. Besides sprained toe home remedies, some pain relievers are used, called Nonsteroidal anti-inflammatory drugs such as naproxen and ibuprofen. Do you have Sprained Big Toe Joint or Turf Toe Injury? Wrap an elastic bandage around your sprained toe in order to ameliorate your healing process. It is important to avoid putting strain on the joint during this time and to follow a healthcare professional's advice. The symptoms depend on the severity of your case because any joint can be affected in the sprained toe as we have told you that except our big one, each toe has three joints. Besides all, severely sprained toe takes more time to heal in which the doctor recommends walling boot that protects the toe. The sprained toe healing time can be varied because it depends on the type of injury. A sprain, or the tear of a ligament (which is the tissue that links bones together to form joints), is the damage that follows the twisting, overstretching, overexerting or injuring. How long does a sprained toe take to heal? Nonsteroidal anti-inflammatory drugs such as aspirin and ibuprofen can go a long way in pain relief. Experiencing any kind of pain is never easy, but there are things to be done in order to ease the entire process. Sprained toes are more common than you might think, especially among people who are active. If you suffered a severe toe sprain, you should consider a taping technique in order to increase foot stability, the so-called buddy-taping technique. Open the Facebook app on your device and tap the menu button. Swelling and bruising will occur at the site of injury Pain and tenderness are concentrated on the top, bottom or the sides of your foot near the arch Pain intensifies when walking or during other physical activity Inability to bear weight on the injured foot. The best way to diagnose a sprained toe is to go to your doctor! For instance: Keep in mind that these recovery times only hold true if you follow the recovery plan. Being just a little more severe than a grade 1 sprained ankle, grade 2 sprained ankle recovery time tends to last between 6 and 8 weeks. Sources & Links Signs of a broken toe: A lot of bruising (probably the entire toe, possibly in to the foot) . Can you move a broken toe? As I have already mentioned, a sprained toe is one of the most common foot injuries, and it can affect people from any age group or any profession from professional athletes to people who have no ties to sports whatsoever. After 2 to 3 daysprotocol, a mild sprain will be mostly healed and ready for you to resume normal activity A moderate or severe sprain may require you to keep up these treatment steps for longerup to several weeks. (adsbygoogle = window.adsbygoogle || []).push({}); Copyright 2022 Find what come to your mind. These can be extremely helpful, especially if your sprain falls under the grade III sprain, a.k.a. You feel tenderness and swelling. This technique is fairly easy to implement once you have a sprained toe. Complications As a 2017 article explains,. A mild thumb sprain where the affected ligament is overstretched but not torn. Symptoms and Treatment The diagnosis of a turf toe is quite simple. Very little: Whether broken or sprained, an injury to the little toe is treated with conservative measures: taping, wearing stiff soled shoes to prevent bending, and taking some over the counter anti-inflammatories. Get help from NHS 111 if: you have a bad cut or wound after injuring your toe. A sprained toe can take several weeks to heal completely. I now know that a broken toe looks much worse and feels much worse than a stubbed toe. You will be familiar with a remedy that is used for many injuries, and here we can say itis a sprained toe remedy called RICE. Doctors will first recommend either a walking boot or a cast, along with a toe plate, for around 23 weeks They will then recommend a rigid-sole shoe for 34 weeks. Most of the time, the sprained toe gets better with proper care at home. Figuring out how to stay active in the winter is actually far simpler than you think. Instead, strains are muscle and tendon injuries. The length of time depends on the severity of the injury and if it's being properly cared for. A broken toe may not be obvious, but the most common signs that you fractured it includes severe pain and an audible cracking or popping sound that is heard when the small bone in the toe fractures Heres what you should know about broken toes, including causes, symptoms, treatment, and possible complications. With this being said, people ranging from professional athletes or fitness enthusiasts are just as susceptible to suffering from a sprained toe as the next average person. Its called buddy-taping because your sprained toe needs a buddy to recover and regain stability. Here are a couple of handy tips to help you out. I know that this solution is simple enough to say, but a lot harder to implement in an athletically stimulated lifestyle. Game Date Game Time Matchup Team Player Name Current Status Reason 12/11/2022 03:30 (ET) PHX@NOP New Orleans Pelicans Ingram, Brandon Out Injury/Illness - Left Great Toe; Contusion Jones, Herbert Out Injury/Illness - Left Ankle; Sprain Liddell, E.J. If you found this article helpful, share it with fellow runners and athletes in case they need some help support goes a long way. Start to exercise seated on a chair or on the floor. Elevating your leg is also known to limit swelling. Most people. Sprained toe symptoms can vary, depending on which grade they fall into. In order to do a great ankle rehab program, you can go see a really good physical therapist OR, if you are interested in doing an excellent ankle rehab program at home, please check out HEM Ankle Rehab.. We created HEM to be a complete ankle healing system that works for any NEW or OLD calf, ankle or foot injury in 3 easy steps at home. Stretching before and after the physical activity should be gentle stretching of muscles of legs, feet, and toes. Sprained toe, symptoms, causes and treatment, Sprained knee, Types of ligaments, symptoms and treatment, Back of knee pain, causes, symptoms, relief and treatments, Lower Back Pain From Deadlift: Causes, Symptoms, and Treatment, headache pain prevention, causes, treatment and types, back spasm symptoms, causes and treatment, Toe pain, symptoms, causes, treatment, remedy and Prevention, Tendons VS Ligaments,the diffrences, treatments, injuries and conclusion, Hip pain running causes, treatments and prevention, Metatarsophalangeal Joint: when your toe meets with your foot. This also helps you identify the most common risk group athletes. Muscle pain due to exercise heals within a week ( which happens due to micro- tear in muscle fibre). Taking into consideration that your sprained toe might need up to six weeks to heal, you are probably wondering whether there is something you can do to help and ease the entire process. Although the recovery may last full two weeks, this is the least problematic of the three groups. Now, How many lbs is 39 kg? Typically, sprains are classified into three groups, ranging from mild, moderate, and severe. Surgery is an option only in the case of severe tears, laxity, certain fractures, or cartilage damage. The doctor may also order an X-ray and an MRI in order to get a better look at the bones and the plantar plate. The ligaments may be partially torn in a moderate sprain, and the toe may be unstable The healing time with this type of sprain can extend to up to five weeks The full healing time with a severe sprain can take six weeks or longer, and can require the most amount of care. Sprained and broken toe is different, in broken your bone injury of toe happen, but in sprained, your ligament is torn or stretched. You can call 111 or get help from 111 online. Keep in mind that you should also wear appropriate footwear - nothing too tight, so consider wearing something open-toed, such as flip-flops or slides. Sprains generally take from 3-6 weeks to heal. Pressure: Press down on the area of the sprain to keep swelling down. In some cases, however, the impact could break the. Many people seem to come across the . A sprained toe can put both a substantial dent in a professional athletes career, and it can also basically prove itself as a cause of numerous yet serious setbacks in everyones daily routines, no matter if they pertain to physical activities or simply walking. If you consult with the doctor, then it takes just a few weeks, and no future complications occur. So, as you can see, the healing time differs considerably and depends on the severity of your injury. A broken toe healing time is usually around 6 weeks, which means your job during that time is to do all the . When it comes to medical care, the jury of ones peers is often the most respected opinion. In general, here's what you can expect: Grade I Sprained Toe - 1-2 weeks Grade II Sprained Toe - 2-4 weeks Grade III Sprained Toe - 2-6 weeks As you recover, avoid strenuous activity. Heres why figuring out the problem early on can save you from a world of pain. Rest: Move your thumb as little as possible to keep the sprain from getting worse. Ice: Ice packs should be sued to reduce the swelling and pain in the toe. For those of you that are not sure if you sprained your toe, or simply want to firmly confirm that you have, I will briefly explain what falls under the category of this injury and list its most common causes. Ligaments Cartilage Joint Capsule See, each toe in your foot is comprised of three small bones known as phalanges (except for your big toe, which has two phalanges). Wore the fitted footwear for sports and physical activity that provide extra stability and shock absorption. As with broken toes, R.I.C.E and stiff-soled shoes are a mainstay of sprained toe therapy. In order to answer how to treat turf toe, its important that we explain three different injury grades of turf toe. Once again, even though a general practitioner may have a basic understanding of what is turf toe, its essential that you go to a foot and ankle expert. A sprained toe usually takes about three to six weeks to fully heal. What you get out of the xray is a prognosis: you'll know how long it takes to heal. A fractured toe thats left untreated can lead to infectionWhen it comes to broken toes, infection risk usually happens if the skin on the affected toe is cut or punctured at the time of the injury. Try to keep your toe taped for about. However, in the cases of the worst sprain injuries, full rehabilitation can take considerably longer before full movement is restored. This is far more comfortable than walking barefoot across the room but even then, you might need extra pads. Use the NEW Sprained Big Toe Joint Treatments & Turf Toe Treatments! Symptoms of a broken toe include: pain, swelling, bruising, and difficulty walking Stay off the foot as much as possible Avoid movement or pressure that causes pain. But it isnt easy to diagnose sometimes X-ray is recommended to know the reason. Sprained Toe - What Is It, and How to Address It Properly? Usually, it takes about three to six weeks for a full recovery. Damage to any of the following areas can lead to a sprained toe. If youre dealing with grade 2 and grade 3 injuries, youll probably need some extra help. For instance, while you may want to keep walking, taking a break from running (especially sprinting) and skipping rope is a must. Dont be afraid this will help the doctor establish the severity of your injury, and also determine whether or not your joint is functioning and stable. Office & Urgent Care Center. Remove if the skin becomes numb. Ice: Fill a bag with ice and put it on the . If You want convert kilograms to pounds, multiply the kilogram value by 2.2046226218, Thumbuddy To Love is a positive tool that teaches children how to stop thumb sucking, Low flow low gradient aortic stenosis case, Sprains, Strains and Fracture: Telling the Difference, Final Warning On Sprained and Broken Toes, Diclofenaco vitamina b1 b6 b12 para que sirve, Que significa granitos blancos en el glande, How long does 4 wisdom teeth removal take, There is swelling, bruising, throbbing or tenderness, Pain that is better when resting and worse when moving. In the traumatic causes hitting the toe on some object while walking or running. You might consider a sprained toe to be something unimportant and even minor, but essentially it is quite a serious matter. We have 10 of the best orthopedic surgeons in New Jersey and one of the best rheumatologists in New Jersey. In sprained toe, following symptoms appear such as. Pederson says the QB . A sprained thumb can be very painful and may be confused with a broken bone. A common injury such as this one is doesnt favor one group of physically active people over another - basically, everyone is prone to it. So, it is the most important question that ever asks what to do for the sprained toe. Keep in mind that the more comfortable you are, the better youll be able to heal. Call for appointment information. Taking that into consideration, your healing process may take as little as a week if you have a Grade I sprain, or as much as six weeks, which is how long a Grade III sprain would take to heal. We are pleased to share with you that 11 of our doctors from the Orthopedic Institute of New Jersey have made the 2022 Jersey Choice Top Doctors honor list. There may be swelling. The following three joints are present in the toes. Repeat this process until your swelling goes down, no more than a day or two. What sprain takes the most time to heal . As we have discussed, all these issues of the sprained toe, so never ignore the symptoms because healing after a long time can cause more issues. The degree of pain, swelling, bruising, and joint instability is conditioned by the severity and the grade of the sprain. If you have a sprained toe, it means that you have torn a ligament in your toe. How long does it take to rotate and balance tires? Its also important to use the right technique. Be patient and kind to yourself while you heal, take the time necessary to recuperate in order to maximize your stability after recovery. Avoid going outside without shoes because it is more vulnerable to injury. Competitive dancing that includes extreme and repetitive pressure exerted and endured on the tips of toes can also lead to a sprained toe. It mostly happens when a person bends their toes too far upward and pressure of pushing off as well as due to Hyperextension. This can be quite painful and the recovery (both time and healing method) may be vastly different across different cases. A toe sprain can be treated at home, but if severe symptoms are present it is wise to see a foot specialist as soon as possible for a medical evaluation before continuing to ensure the toe is not broken or dislocated Rest Ice: 20 minutes every 2 3 hours for the first few days following injury. If the latter is the case, and its established after an X-Ray and an MRI that its a grade 2 or grade 3 injury, youre likely going to need some physical therapy. Taking into consideration that your sprained toe might need up to six weeks to heal, you are probably wondering whether there is something you can do to help and ease the entire process. Swelling and pain is usually minor. Avoid walking on the injured foot. Here is another reason for sprained toe Turf toe when the first Joint of big toe injured. Symptoms of a toe sprain include: Toe pain Difficulty moving or bending the toe Tenderness Swelling Bruising or discoloration Tenderness Symptoms of a toe sprain vary depending on the degree of sprain. Grade 2 sprained ankles often involve a partial tear in ligaments. Generally, you can begin range-of-motion and stretching exercises within the first 48 hours and should continue until you're as free of pain as you were before your sprain. They will also ask about your daily activity and previous medical problems. In case of grade 2 or grade 3 injury, this will be essential in assessing the damage. A . The X-ray will help your doctor exclude any broken bones, and an MRI will help your doctor determine the severity of the tear that your ligament suffered. Compression: Cover the sprained toe with medical tape to buddy wrap the toes together. You can also use elastic compression in order to prevent additional swelling. I have selected some tips and techniques that will ameliorate the sprain and the entire healing process for you. The maximum sprained tie healing time is two months, and if still pain exists, then consult with your doctor. People get impatient and restless when they suffer an injury that could cause them to become glued to their beds, so I wanted to make sure that you know how long the recovery would last if you were to suffer from a sprained toe. How long it takes for a sprain or strain to heal After 2 weeks, most sprains and strains will feel better. 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